USA Jessi Larson
1 HYROX race over 1 season. Best Pro Women time: 1:06:46 at tampa Tamp.
1 result at 1 race
12th of 205 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:40 | faster than 94% |
| SkiErg: | 4:52 | 4:55 | faster than 56% |
| Run 2: | 3:31 | 4:51 | fastest in the field |
| Sled push: | 2:42 | 3:42 | faster than 97% |
| Run 3: | 3:39 | 5:20 | faster than 99% |
| Sled pull: | 5:03 | 5:27 | faster than 62% |
| Run 4: | 3:35 | 5:12 | fastest in the field |
| Burpee broad jump: | 4:05 | 5:03 | faster than 80% |
| Run 5: | 3:34 | 5:17 | fastest in the field |
| Row: | 4:36 | 5:07 | faster than 94% |
| Run 6: | 3:32 | 5:11 | fastest in the field |
| Farmers carry: | 1:36 | 2:33 | faster than 98% |
| Run 7: | 3:34 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:27 | 5:05 | faster than 95% |
| Run 8: | 3:40 | 5:22 | fastest in the field |
| Wall balls: | 6:57 | 6:21 | faster than 38% |
| Roxzone: | 4:46 | 6:43 | faster than 92% |
| Runs (8 km) | 28:46 | 41:15 | fastest in the field |
| Stations (8) | 33:18 | ||
| Finish | 1:06:46 | 1:26:00 | 12th of 205 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Jessi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Jessi: faster than |
|---|---|
| Ski | 57% |
| Push | 98% |
| Pull | 62% |
| BBJ | 81% |
| Row | 95% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 38% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessi beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (12:29 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessi: 28:49 running, 33:18 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jessi | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 4:40 |
| SkiErg | 4:52 | 4:55 |
| Run 2 | 3:31 | 4:51 |
| Sled push | 2:42 | 3:42 |
| Run 3 | 3:39 | 5:20 |
| Sled pull | 5:03 | 5:27 |
| Run 4 | 3:35 | 5:12 |
| Burpee broad jump | 4:05 | 5:03 |
| Run 5 | 3:34 | 5:17 |
| Row | 4:36 | 5:07 |
| Run 6 | 3:32 | 5:11 |
| Farmers carry | 1:36 | 2:33 |
| Run 7 | 3:34 | 5:14 |
| Sandbag lunges | 3:27 | 5:05 |
| Run 8 | 3:40 | 5:22 |
| Wall balls | 6:57 | 6:21 |
| Roxzone | 4:46 | 6:43 |
| Finish | 1:06:46 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Pro Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
