GER Jessi Delfs
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessi Delfs at each race, oldest on the left; lower is faster.The best was 1:23:21 at Cologne (Apr 2026); Jessi Delfs was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Women | 1:23:21 |
| Rimini | May 2026 | Pro Women | 1:28:30 |
| Geneva | Oct 2026 | Pro Women | 1:24:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jessi Delfs at each race, oldest on the left; lower is faster.The best was 1:08:23 at Rome (Sep 2026); Jessi Delfs was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:18:51 |
| Valencia | Oct 2025 | Doubles Mixed | 1:14:52 |
| Rome | Sep 2026 | Doubles Mixed | 1:08:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
66th of 142 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 5:05 | 5:08 | faster than 58% |
| Run 2: | 4:11 | 4:32 | faster than 70% |
| Sled push: | 5:15 | 4:54 | faster than 41% |
| Run 3: | 4:26 | 4:47 | faster than 74% |
| Sled pull: | 6:14 | 5:24 | faster than 22% |
| Run 4: | 4:27 | 4:45 | faster than 70% |
| Burpee broad jump: | 6:03 | 5:14 | faster than 29% |
| Run 5: | 4:30 | 4:53 | faster than 72% |
| Row: | 5:24 | 5:18 | faster than 34% |
| Run 6: | 4:26 | 4:47 | faster than 72% |
| Farmers carry: | 3:03 | 2:36 | faster than 26% |
| Run 7: | 4:35 | 4:53 | faster than 65% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 60% |
| Run 8: | 5:26 | 5:47 | faster than 65% |
| Wall balls: | 6:18 | 6:23 | faster than 51% |
| Roxzone: | 5:49 | 6:24 | faster than 63% |
| Runs (8 km) | 36:45 | 39:41 | faster than 72% |
| Stations (8) | 42:16 | ||
| Finish | 1:24:47 | 1:26:28 | 66th of 142 · faster than 53% |
233rd of 2,281 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:08:21: most time gained on the eight runs (0:44), most lost on sled push (0:19). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 6:45 | faster than 86% |
| SkiErg: | 4:06 | 4:19 | faster than 80% |
| Run 2: | 4:07 | 4:57 | faster than 89% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 4:14 | 5:12 | faster than 91% |
| Sled pull: | 3:31 | 4:00 | faster than 74% |
| Run 4: | 4:15 | 5:13 | faster than 90% |
| Burpee broad jump: | 2:59 | 3:44 | faster than 82% |
| Run 5: | 4:14 | 5:19 | faster than 92% |
| Row: | 4:40 | 4:53 | faster than 72% |
| Run 6: | 4:14 | 5:15 | faster than 92% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 4:16 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 85% |
| Run 8: | 4:58 | 6:00 | faster than 86% |
| Wall balls: | 4:02 | 4:34 | faster than 78% |
| Roxzone: | 5:42 | 6:49 | faster than 83% |
| Runs (8 km) | 35:58 | 44:06 | faster than 91% |
| Stations (8) | 26:50 | ||
| Finish | 1:08:23 | 1:21:46 | 233rd of 2,281 · faster than 89% |
58th of 108 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 43% |
| SkiErg: | 4:50 | 4:56 | faster than 64% |
| Run 2: | 4:39 | 4:32 | faster than 42% |
| Sled push: | 6:01 | 5:33 | faster than 41% |
| Run 3: | 5:00 | 4:54 | faster than 42% |
| Sled pull: | 7:06 | 6:39 | faster than 37% |
| Run 4: | 4:59 | 4:52 | faster than 42% |
| Burpee broad jump: | 4:54 | 5:06 | faster than 55% |
| Run 5: | 5:07 | 4:57 | faster than 39% |
| Row: | 5:06 | 5:07 | faster than 55% |
| Run 6: | 5:00 | 4:50 | faster than 42% |
| Farmers carry: | 2:49 | 2:44 | faster than 45% |
| Run 7: | 5:08 | 4:53 | faster than 39% |
| Sandbag lunges: | 4:38 | 5:11 | faster than 67% |
| Run 8: | 5:51 | 5:42 | faster than 42% |
| Wall balls: | 6:57 | 6:48 | faster than 45% |
| Roxzone: | 5:53 | 6:06 | faster than 54% |
| Runs (8 km) | 40:22 | 39:09 | faster than 42% |
| Stations (8) | 42:21 | ||
| Finish | 1:28:30 | 1:27:56 | 58th of 108 · faster than 46% |
78th of 216 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:00 | faster than 68% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 4:44 | 5:04 | faster than 68% |
| Sled push: | 4:51 | 4:15 | faster than 25% |
| Run 3: | 5:11 | 5:26 | faster than 61% |
| Sled pull: | 5:17 | 5:21 | faster than 54% |
| Run 4: | 5:07 | 5:26 | faster than 64% |
| Burpee broad jump: | 4:31 | 5:11 | faster than 76% |
| Run 5: | 5:16 | 5:32 | faster than 62% |
| Row: | 5:13 | 5:12 | faster than 47% |
| Run 6: | 4:59 | 5:24 | faster than 72% |
| Farmers carry: | 2:46 | 2:33 | faster than 37% |
| Run 7: | 5:07 | 5:32 | faster than 70% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 81% |
| Run 8: | 4:55 | 5:14 | faster than 66% |
| Wall balls: | 6:47 | 6:36 | faster than 46% |
| Roxzone: | 5:53 | 6:11 | faster than 62% |
| Runs (8 km) | 38:59 | 41:45 | faster than 68% |
| Stations (8) | 38:34 | ||
| Finish | 1:23:21 | 1:27:02 | 78th of 216 · faster than 64% |
237th of 1,071 Open Women (faster than 77%). Against the 32 who finished around 1:22:16: most time gained on sandbag lunges (0:25), most lost on sled push (0:44). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 77% |
| SkiErg: | 4:59 | 5:09 | faster than 71% |
| Run 2: | 4:52 | 5:29 | faster than 78% |
| Sled push: | 3:41 | 3:10 | faster than 24% |
| Run 3: | 5:02 | 5:44 | faster than 80% |
| Sled pull: | 5:09 | 5:24 | faster than 60% |
| Run 4: | 5:16 | 5:45 | faster than 72% |
| Burpee broad jump: | 5:15 | 6:28 | faster than 78% |
| Run 5: | 5:26 | 6:00 | faster than 74% |
| Row: | 5:10 | 5:18 | faster than 67% |
| Run 6: | 5:06 | 5:48 | faster than 80% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 5:07 | 5:45 | faster than 77% |
| Sandbag lunges: | 3:41 | 4:48 | faster than 90% |
| Run 8: | 5:42 | 6:21 | faster than 74% |
| Wall balls: | 5:44 | 6:29 | faster than 68% |
| Roxzone: | 6:34 | 7:33 | faster than 77% |
| Runs (8 km) | 40:37 | 45:38 | faster than 78% |
| Stations (8) | 35:48 | ||
| Finish | 1:22:52 | 1:32:36 | 237th of 1,071 · faster than 77% |
236th of 864 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 83% |
| SkiErg: | 4:15 | 4:21 | faster than 67% |
| Run 2: | 4:42 | 5:16 | faster than 79% |
| Sled push: | 2:30 | 2:24 | faster than 41% |
| Run 3: | 5:03 | 5:35 | faster than 77% |
| Sled pull: | 4:22 | 4:03 | faster than 35% |
| Run 4: | 5:06 | 5:37 | faster than 76% |
| Burpee broad jump: | 3:05 | 3:16 | faster than 61% |
| Run 5: | 5:27 | 5:46 | faster than 65% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 5:12 | 5:40 | faster than 73% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 5:09 | 5:40 | faster than 75% |
| Sandbag lunges: | 3:41 | 4:02 | faster than 67% |
| Run 8: | 5:42 | 5:59 | faster than 62% |
| Wall balls: | 4:11 | 4:32 | faster than 66% |
| Roxzone: | 5:08 | 5:59 | faster than 78% |
| Runs (8 km) | 41:13 | 45:33 | faster than 76% |
| Stations (8) | 28:36 | ||
| Finish | 1:14:52 | 1:21:03 | 236th of 864 · faster than 72% |
374th of 638 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:19 | faster than 56% |
| SkiErg: | 4:12 | 4:06 | faster than 38% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 1:48 | 1:49 | faster than 54% |
| Run 3: | 5:22 | 5:31 | faster than 57% |
| Sled pull: | 4:38 | 3:24 | faster than 6% |
| Run 4: | 5:18 | 5:33 | faster than 61% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 47% |
| Run 5: | 5:45 | 5:39 | faster than 45% |
| Row: | 4:42 | 4:36 | faster than 41% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 1:54 | 1:39 | faster than 19% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 39% |
| Run 8: | 6:09 | 5:54 | faster than 42% |
| Wall balls: | 4:38 | 3:57 | faster than 17% |
| Roxzone: | 5:48 | 5:24 | faster than 41% |
| Runs (8 km) | 44:02 | 44:30 | faster than 52% |
| Stations (8) | 29:06 | ||
| Finish | 1:18:51 | 1:16:30 | 374th of 638 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jessi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cologne 2026 · best of 3 | 4:53 |
| Sled push | 4:51 | Cologne 2026 · best of 3 | 3:56 |
| Sled pull | 5:17 | Cologne 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:31 | Cologne 2026 · best of 3 | 5:12 |
| Row | 5:06 | Rimini 2026 · best of 3 | 5:07 |
| Farmers carry | 2:46 | Cologne 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:22 | Cologne 2026 · best of 3 | 5:10 |
| Wall balls | 6:18 | Geneva 2026 · best of 3 | 6:18 |
| Runs (8 km) | 36:45 | Geneva 2026 · best of 3 | 40:26 |
| Roxzone | 5:49 | Geneva 2026 · best of 3 | 6:34 |
How to read
Each station's best across Jessi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gernot Delfs4 races
- Jan-Philipp Schweizer1 race
- Sarah Ruprecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Jessi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Jessi: faster than |
|---|---|
| Ski | 55% |
| Push | 26% |
| Pull | 54% |
| BBJ | 76% |
| Row | 48% |
| Carry | 37% |
| Lunges | 82% |
| Wall balls | 46% |
| Roxzone | 62% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessi's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessi: 39:03 running, 38:34 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jessi | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 4:00 |
| SkiErg | 4:47 | 4:49 |
| Run 2 | 4:44 | 5:04 |
| Sled push | 4:51 | 4:15 |
| Run 3 | 5:11 | 5:26 |
| Sled pull | 5:17 | 5:21 |
| Run 4 | 5:07 | 5:26 |
| Burpee broad jump | 4:31 | 5:11 |
| Run 5 | 5:16 | 5:32 |
| Row | 5:13 | 5:12 |
| Run 6 | 4:59 | 5:24 |
| Farmers carry | 2:46 | 2:33 |
| Run 7 | 5:07 | 5:32 |
| Sandbag lunges | 4:22 | 5:14 |
| Run 8 | 4:55 | 5:14 |
| Wall balls | 6:47 | 6:36 |
| Roxzone | 5:53 | 6:11 |
| Finish | 1:23:21 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Pro Women finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
