GER Jessi Delfs
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:23:21 (Cologne 2026) · Open Women 1:22:52 (Frankfurt 2025) · Doubles Mixed 1:08:23 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Gernot Delfs, Jessi Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:23 | top 11% 231/2,281 | 35:58 | 26:50 | 5:42 | splitsSkiErg4:06Sled push2:29Sled pull3:31Burpee broad jump2:59Row4:40Farmers carry1:44Sandbag lunges3:19Wall balls4:02Run 15:44Run 24:07Run 34:14Run 44:15Run 54:14Run 64:14Run 74:16Run 84:58Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Women · 40-44 | 1:28:30 | 58th of 108 | 40:22 | 42:21 | 5:53 | splitsSkiErg4:50Sled push6:01Sled pull7:06Burpee broad jump4:54Row5:06Farmers carry2:49Sandbag lunges4:38Wall balls6:57Run 14:41Run 24:39Run 35:00Run 44:59Run 55:07Run 65:00Run 75:08Run 85:51Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:23:21 | top 37% 78/216 | 38:59 | 38:34 | 5:53 | splitsSkiErg4:47Sled push4:51Sled pull5:17Burpee broad jump4:31Row5:13Farmers carry2:46Sandbag lunges4:22Wall balls6:47Run 13:44Run 24:44Run 35:11Run 45:07Run 55:16Run 64:59Run 75:07Run 84:55Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:22:52 | top 23% 236/1,071 | 40:37 | 35:48 | 6:34 | splitsSkiErg4:59Sled push3:41Sled pull5:09Burpee broad jump5:15Row5:10Farmers carry2:09Sandbag lunges3:41Wall balls5:44Run 14:10Run 24:52Run 35:02Run 45:16Run 55:26Run 65:06Run 75:07Run 85:42Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jessi Delfs, Gernot Delfswhat the whole field did → | Doubles Mixed · team 45-49 | 1:14:52 | top 28% 235/864 | 41:13 | 28:36 | 5:08 | splitsSkiErg4:15Sled push2:30Sled pull4:22Burpee broad jump3:05Row4:40Farmers carry1:52Sandbag lunges3:41Wall balls4:11Run 14:55Run 24:42Run 35:03Run 45:06Run 55:27Run 65:12Run 75:09Run 85:42Full report for this race → |
| Vienna 2025 21 Feb 2025team: Gernot Delfs, Jessi Delfswhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:51 | 374th of 638 | 44:02 | 29:06 | 5:48 | splitsSkiErg4:12Sled push1:48Sled pull4:38Burpee broad jump3:23Row4:42Farmers carry1:54Sandbag lunges3:51Wall balls4:38Run 15:14Run 25:16Run 35:22Run 45:18Run 55:45Run 65:30Run 75:31Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Pro Women finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
