Athlete · Open Women · 35-39 ·

NED

Jesse van Mil

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:16:46 (Maastricht 2025) · Doubles Women 1:36:43 (Mechelen 2026).

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2:16:46 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

910th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:36:43 latest race · Mechelen 2026 first Doubles Women race Doubles Women with Tess Sanders

Sled push strongest segment · Maastricht 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:46Maastricht 2025 · 1 race Doubles Women1:36:43Mechelen 2026 · 1 race · with Tess Sanders

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Tess Sanders, Jesse Van Milwhat the whole field did →	Doubles Women · team 25-29	1:36:43	566th of 667	56:28	29:00	11:19	splits SkiErg4:24Sled push1:45Sled pull3:39Burpee broad jump4:33Row4:58Farmers carry1:49Sandbag lunges3:40Wall balls4:12Run 14:40Run 26:51Run 37:05Run 47:07Run 57:21Run 67:27Run 77:21Run 88:40Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 35-39	2:16:46	910th of 939	1:09:07	54:27	13:15	splits SkiErg5:05Sled push2:23Sled pull6:48Burpee broad jump10:01Row5:54Farmers carry2:50Sandbag lunges13:09Wall balls8:17Run 16:11Run 26:42Run 37:26Run 47:47Run 512:16Run 68:15Run 78:18Run 812:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 61%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 14%

Sandbag lunges faster than 0%

Wall balls faster than 31%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 1:04 slower

Burpee broad jump 3:11 slower

Row 0:32 slower

Farmers carry 0:38 slower

Sandbag lunges 8:03 slower

Wall balls 1:14 slower

Roxzone 5:11 slower

Runs (8 km) 21:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesse against the typical Open Women finisher

Jesse2:16:46

6:115:056:422:237:266:487:4710:0112:165:548:152:508:1813:0912:168:1713:15

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:03 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:16:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown