Athlete · Open Men · 30-34 ·

NED

Jesse van der Heiden

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:39 (Jakarta 2026) · Doubles Mixed 1:00:11 (Amsterdam 2026) · Doubles Men 0:57:22 (Ghent 2025).

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1:15:39 best Open Men time · Jakarta 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 8% best Open Men place · Jakarta 2026 116th of 1,653 Open Men finishers there

1:03:10 latest race · Maastricht 2026 2:59 slower than the best Doubles Mixed time Doubles Mixed with Tess Ruger

Row strongest segment · Jakarta 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:39Jakarta 2026 · 2 races Doubles Mixed1:00:11Amsterdam 2026 · 2 races · with Tess Ruger Doubles Men0:57:22Ghent 2025 · 1 race · with Koos Copini

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Jesse Van Der Heiden, Tess Rugerwhat the whole field did →	Doubles Mixed · team 25-29	1:03:10	top 4% 45/1,366	33:42	23:55	5:38	splits SkiErg3:59Sled push1:47Sled pull3:10Burpee broad jump2:17Row4:28Farmers carry1:37Sandbag lunges3:03Wall balls3:34Run 13:10Run 24:01Run 34:15Run 44:25Run 54:25Run 64:29Run 74:26Run 84:35Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:15:39	top 8% 116/1,653	37:45	31:37	6:20	splits SkiErg4:30Sled push3:10Sled pull3:54Burpee broad jump3:44Row4:34Farmers carry1:54Sandbag lunges4:25Wall balls5:26Run 14:52Run 24:12Run 34:23Run 44:27Run 54:37Run 64:37Run 74:42Run 85:59Full report for this race →
Amsterdam 2026 22 Jan 2026team: Tess Ruger, Jesse Van Der Heidenwhat the whole field did →	Doubles Mixed · team 25-29	1:00:11	top 3% 59/2,259	33:22	22:02	4:52	splits SkiErg3:55Sled push1:35Sled pull3:06Burpee broad jump1:48Row4:09Farmers carry1:19Sandbag lunges2:44Wall balls3:26Run 13:16Run 24:02Run 34:10Run 44:16Run 54:33Run 64:18Run 74:20Run 84:31Full report for this race →
Ghent 2025 12 Dec 2025team: Jesse Van Der Heiden, Koos Copiniwhat the whole field did →	Doubles Men · team 25-29	0:57:22	top 2% 18/1,448	32:04	21:15	4:09	splits SkiErg3:58Sled push1:31Sled pull2:45Burpee broad jump1:56Row3:50Farmers carry1:09Sandbag lunges2:40Wall balls3:26Run 14:09Run 23:50Run 33:58Run 44:01Run 54:05Run 63:56Run 74:03Run 84:05Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:18:22	top 22% 413/1,936	41:45	31:02	5:40	splits SkiErg4:15Sled push2:43Sled pull4:57Burpee broad jump4:18Row4:27Farmers carry1:35Sandbag lunges3:59Wall balls4:48Run 14:19Run 27:29Run 34:26Run 44:28Run 54:43Run 64:36Run 74:31Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 71%

Sled pull faster than 94%

Burpee broad jump faster than 94%

Row faster than 95%

Farmers carry faster than 88%

Sandbag lunges faster than 89%

Wall balls faster than 92%

Roxzone faster than 94%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:28 faster

Sled pull 1:52 faster

Burpee broad jump 2:19 faster

Row 0:41 faster

Farmers carry 0:42 faster

Sandbag lunges 1:56 faster

Wall balls 3:27 faster

Roxzone 4:07 faster

Runs (8 km) 10:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesse against the typical Open Men finisher

Jesse1:15:39

4:524:304:123:104:233:544:273:444:374:344:371:544:424:255:595:266:20

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown