USA Jesse Milleson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesse Milleson at each race, oldest on the left; lower is faster.The best was 1:17:16 at Toronto (Oct 2026); Jesse Milleson was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:21:13 |
| Toronto | Oct 2026 | Pro Men | 1:17:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jesse Milleson at each race, oldest on the left; lower is faster.The best was 1:14:55 at Washington DC (Sep 2026); Jesse Milleson was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:16:29 |
| Washington DC | Sep 2026 | Open Men | 1:14:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 3 races
118th of 401 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 80% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 4:32 | 4:43 | faster than 58% |
| Sled push: | 2:55 | 4:04 | faster than 94% |
| Run 3: | 5:20 | 5:10 | faster than 42% |
| Sled pull: | 3:54 | 5:33 | faster than 95% |
| Run 4: | 5:07 | 5:05 | faster than 48% |
| Burpee broad jump: | 5:18 | 4:41 | faster than 31% |
| Run 5: | 5:26 | 5:16 | faster than 42% |
| Row: | 4:18 | 4:37 | faster than 85% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 1:35 | 2:09 | faster than 89% |
| Run 7: | 5:04 | 5:09 | faster than 55% |
| Sandbag lunges: | 4:23 | 5:25 | faster than 80% |
| Run 8: | 4:36 | 4:33 | faster than 48% |
| Wall balls: | 6:29 | 7:49 | faster than 69% |
| Roxzone: | 5:01 | 4:35 | faster than 40% |
| Runs (8 km) | 39:22 | 40:14 | faster than 54% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:16 | 1:23:58 | 118th of 401 · faster than 70% |
405th of 2,855 Open Men (faster than 85%). Against the 85 who finished around 1:15:29: most time gained on sled pull (0:52), most lost on the eight runs (2:51). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:12 | faster than 66% |
| SkiErg: | 4:06 | 4:44 | faster than 98% |
| Run 2: | 4:52 | 5:14 | faster than 65% |
| Sled push: | 2:12 | 3:08 | faster than 95% |
| Run 3: | 4:51 | 5:42 | faster than 80% |
| Sled pull: | 3:13 | 5:01 | faster than 98% |
| Run 4: | 5:01 | 5:41 | faster than 73% |
| Burpee broad jump: | 4:50 | 5:59 | faster than 74% |
| Run 5: | 5:07 | 5:45 | faster than 72% |
| Row: | 4:17 | 5:03 | faster than 98% |
| Run 6: | 4:53 | 5:37 | faster than 77% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 4:59 | 5:34 | faster than 72% |
| Sandbag lunges: | 3:47 | 5:45 | faster than 94% |
| Run 8: | 5:34 | 5:24 | faster than 44% |
| Wall balls: | 5:18 | 7:55 | faster than 87% |
| Roxzone: | 6:40 | 8:38 | faster than 79% |
| Runs (8 km) | 39:05 | 43:30 | faster than 69% |
| Stations (8) | 29:14 | ||
| Finish | 1:14:55 | 1:33:04 | 405th of 2,855 · faster than 85% |
208th of 378 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:30 | faster than 45% |
| SkiErg: | 4:13 | 4:21 | faster than 75% |
| Run 2: | 4:33 | 4:21 | faster than 39% |
| Sled push: | 2:54 | 3:18 | faster than 75% |
| Run 3: | 4:56 | 4:43 | faster than 41% |
| Sled pull: | 3:46 | 5:11 | faster than 90% |
| Run 4: | 5:10 | 4:44 | faster than 33% |
| Burpee broad jump: | 5:22 | 4:21 | faster than 29% |
| Run 5: | 5:24 | 4:43 | faster than 26% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 5:19 | 4:37 | faster than 24% |
| Farmers carry: | 1:34 | 1:57 | faster than 85% |
| Run 7: | 5:26 | 4:42 | faster than 24% |
| Sandbag lunges: | 4:34 | 4:50 | faster than 61% |
| Run 8: | 5:07 | 4:28 | faster than 29% |
| Wall balls: | 7:04 | 6:51 | faster than 45% |
| Roxzone: | 7:57 | 6:36 | faster than 26% |
| Runs (8 km) | 39:24 | 36:06 | faster than 32% |
| Stations (8) | 33:55 | ||
| Finish | 1:21:13 | 1:19:18 | 208th of 378 · faster than 45% |
640th of 4,637 Open Men (faster than 86%). Against the 140 who finished around 1:17:01: most time gained on sled push (1:03), most lost on the eight runs (2:23). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 73% |
| SkiErg: | 3:44 | 4:36 | fastest in the field |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 1:44 | 3:08 | fastest in the field |
| Run 3: | 5:07 | 5:19 | faster than 59% |
| Sled pull: | 3:39 | 4:56 | faster than 91% |
| Run 4: | 4:59 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:57 | 5:46 | faster than 68% |
| Run 5: | 5:22 | 5:37 | faster than 59% |
| Row: | 4:14 | 4:59 | faster than 97% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 1:39 | 2:23 | faster than 96% |
| Run 7: | 5:03 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:52 | 5:42 | faster than 93% |
| Run 8: | 6:07 | 7:07 | faster than 77% |
| Wall balls: | 5:07 | 7:40 | faster than 91% |
| Roxzone: | 6:38 | 7:00 | faster than 56% |
| Runs (8 km) | 40:59 | 45:00 | faster than 70% |
| Stations (8) | 28:56 | ||
| Finish | 1:16:29 | 1:32:38 | 640th of 4,637 · faster than 86% |
1,135th of 4,847 Doubles Mixed (faster than 76%). Against the 146 who finished around 1:18:21: most time gained on farmers carry (0:27), most lost on the eight runs (1:09). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:02 | faster than 61% |
| SkiErg: | 4:13 | 4:22 | faster than 69% |
| Run 2: | 5:10 | 5:36 | faster than 68% |
| Sled push: | 2:03 | 2:17 | faster than 73% |
| Run 3: | 5:40 | 5:54 | faster than 59% |
| Sled pull: | 3:11 | 3:54 | faster than 85% |
| Run 4: | 5:50 | 5:59 | faster than 56% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 6:00 | 6:11 | faster than 56% |
| Row: | 4:24 | 4:51 | faster than 87% |
| Run 6: | 5:23 | 6:04 | faster than 75% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 5:20 | 6:06 | faster than 77% |
| Sandbag lunges: | 3:33 | 4:17 | faster than 78% |
| Run 8: | 6:42 | 7:39 | faster than 74% |
| Wall balls: | 4:30 | 4:52 | faster than 65% |
| Roxzone: | 5:51 | 6:50 | faster than 69% |
| Runs (8 km) | 45:48 | 49:49 | faster than 68% |
| Stations (8) | 26:17 | ||
| Finish | 1:17:51 | 1:27:55 | 1135th of 4,847 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jesse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Toronto 2026 · best of 2 | 4:17 |
| Sled push | 2:54 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 3:46 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:18 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:18 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 6:29 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:22 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 5:01 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jesse's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christina Gee1 race
- Pamela Milleson1 race
- Peter Cappio1 race
- Sonia Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Jesse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Jesse: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 95% |
| BBJ | 31% |
| Row | 85% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 70% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesse beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesse's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesse: 39:25 running, 32:56 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Jesse | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:56 |
| SkiErg | 4:05 | 4:30 |
| Run 2 | 4:32 | 4:43 |
| Sled push | 2:55 | 4:04 |
| Run 3 | 5:20 | 5:10 |
| Sled pull | 3:54 | 5:33 |
| Run 4 | 5:07 | 5:05 |
| Burpee broad jump | 5:18 | 4:41 |
| Run 5 | 5:26 | 5:16 |
| Row | 4:18 | 4:37 |
| Run 6 | 4:58 | 5:05 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 5:04 | 5:09 |
| Sandbag lunges | 4:23 | 5:25 |
| Run 8 | 4:36 | 4:33 |
| Wall balls | 6:29 | 7:49 |
| Roxzone | 5:01 | 4:35 |
| Finish | 1:17:16 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Pro Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
