NED Jesse Knook
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:59 (Rome 2025) · Pro Doubles Men 0:58:01 (Rotterdam 2026) · Doubles Men 0:59:43 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Yannick Karens, Jesse Knookwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:01 | top 11% 42/385 | 30:55 | 22:58 | 4:14 | splitsSkiErg3:54Sled push1:40Sled pull3:12Burpee broad jump1:58Row4:01Farmers carry1:21Sandbag lunges2:45Wall balls4:07Run 13:57Run 23:36Run 33:47Run 43:50Run 53:49Run 63:44Run 73:51Run 84:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jorden Stoevenbeld, Jesse Knookwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:07:10 | 247th of 486 | 35:21 | 26:44 | 5:10 | splitsSkiErg3:54Sled push2:06Sled pull3:59Burpee broad jump2:26Row4:13Farmers carry1:18Sandbag lunges3:46Wall balls5:02Run 13:16Run 24:13Run 34:34Run 44:27Run 54:30Run 64:29Run 74:33Run 85:23Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Yannick Karens, Jesse Knookwhat the whole field did → | Doubles Men · team 16-24 | 0:59:43 | top 3% 36/1,342 | 33:12 | 23:00 | 3:35 | splitsSkiErg3:50Sled push1:48Sled pull3:07Burpee broad jump2:38Row4:07Farmers carry1:17Sandbag lunges2:28Wall balls3:45Run 13:53Run 24:17Run 34:21Run 44:20Run 54:27Run 64:24Run 74:16Run 83:19Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:09:59 | top 14% 269/1,999 | 33:58 | 30:43 | 5:23 | splitsSkiErg4:22Sled push1:50Sled pull4:16Burpee broad jump3:26Row4:30Farmers carry1:34Sandbag lunges4:14Wall balls6:31Run 15:14Run 23:46Run 34:08Run 43:54Run 54:14Run 64:01Run 74:00Run 84:45Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jorden Stoevenbeld, Jesse Knookwhat the whole field did → | Doubles Men · team U29 | 1:06:39 | top 20% 163/820 | 33:26* | 22:13* | 5:38 | splitsSkiErg3:58Sled push1:32Sled pull2:43Burpee broad jump2:04Row4:23Farmers carry1:10Sandbag lunges2:31Wall balls3:52Run 16:15Run 24:28Run 34:32Run 44:25Run 5—Run 64:30Run 74:42Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesse against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
