Athlete · Open Women · 30-34 ·

GBR

Jess Shemmans

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:00 (Manchester 2026) · Doubles Women 1:30:43 (London Olympia 2026).

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1:49:00 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

1041st of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:30:43 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Betty Baker

Burpee broad jump strongest segment · Manchester 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:00Manchester 2026 · 1 race Doubles Women1:30:43London Olympia 2026 · 1 race · with Betty Baker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Betty Baker, Jess Shemmanswhat the whole field did →	Doubles Women · team 25-29	1:30:43	1400th of 2,102	52:02	29:49^{7 of 8}	8:56	splits SkiErg5:16Sled push1:58Sled pull4:00Burpee broad jump4:02Row5:23Farmers carry2:06Sandbag lunges—Wall balls5:12Run 16:18Run 25:51Run 36:17Run 46:35Run 56:22Run 66:08Run 76:04Run 88:30Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:49:00	1041st of 1,356	54:45	46:44	7:36	splits SkiErg5:40Sled push2:51Sled pull6:18Burpee broad jump6:32Row6:11Farmers carry2:18Sandbag lunges6:05Wall balls10:49Run 14:37Run 26:19Run 37:23Run 47:48Run 57:48Run 67:07Run 77:13Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 36%

Sled pull faster than 27%

Burpee broad jump faster than 54%

Row faster than 10%

Farmers carry faster than 50%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 30%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:12 slower

Sled pull 0:50 slower

Burpee broad jump 0:13 faster

Row 0:47 slower

Farmers carry level

Sandbag lunges 0:48 slower

Wall balls 4:08 slower

Roxzone 1:28 slower

Runs (8 km) 7:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Open Women finisher

Jess1:49:00

4:375:406:192:517:236:187:486:327:486:117:072:187:136:056:3510:497:36

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:08 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown