Athlete · Doubles Women · team 30-39 ·

GBR

Jess Renwick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:39 at Melbourne 2024.

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Doubles Women time1:34:39Melbourne 2024

Doubles Women place1377thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Louise Sams, Jess Renwickwhole field →	Doubles Women · team 30-39	1:34:39	1377th of 1,924584th of 813 aged 30-39	56:18	28:07	10:19	View results	See splits Hide splits SkiErg4:33fastest 45%Sled push1:31faster than 49%Sled pull4:42faster than 19%Burpee broad jump3:28fastest 28%Row5:13faster than 40%Farmers carry1:53faster than 44%Sandbag lunges3:04fastest 18%Wall balls3:43fastest 46%Runs (8 km)56:18faster than 21%Roxzone10:19faster than 31%Run 13:35fastest 33%Run 25:50fastest 47%Run 39:01faster than 6%Run 47:14faster than 17%Run 56:43faster than 36%Run 66:48faster than 33%Run 78:02faster than 10%Run 89:08faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Sams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 49%

Sled pull faster than 19%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 45%

Sandbag lunges faster than 83%

Wall balls faster than 54%

Roxzone faster than 32%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 0:48 slower

Burpee broad jump 0:32 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 faster

Wall balls 0:05 faster

Roxzone 1:14 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Doubles Women finisher

Jess1:34:39

3:354:335:501:319:014:427:143:286:435:136:481:538:023:049:083:4310:19

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up