AUS Jess Nathan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,393rd of 1,536 Open Women (faster than 9%). Against the 47 who finished around 1:57:49: most time gained on burpee broad jump (2:51), most lost on the eight runs (4:55). Runs 5 to 8 took 9:48 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 58% |
| SkiErg: | 5:07 | 4:58 | faster than 35% |
| Run 2: | 7:35 | 5:26 | faster than 6% |
| Sled push: | 2:13 | 2:19 | faster than 56% |
| Run 3: | 7:22 | 5:42 | faster than 9% |
| Sled pull: | 9:41 | 6:11 | faster than 6% |
| Run 4: | 7:24 | 5:48 | faster than 10% |
| Burpee broad jump: | 6:33 | 6:10 | faster than 43% |
| Run 5: | 8:12 | 5:58 | faster than 8% |
| Row: | 5:15 | 5:21 | faster than 59% |
| Run 6: | 8:26 | 5:54 | faster than 5% |
| Farmers carry: | 2:28 | 2:10 | faster than 23% |
| Run 7: | 8:19 | 5:53 | faster than 6% |
| Sandbag lunges: | 6:51 | 5:02 | faster than 13% |
| Run 8: | 10:31 | 6:38 | faster than 4% |
| Wall balls: | 6:55 | 5:07 | faster than 21% |
| Roxzone: | 12:36 | 8:36 | faster than 12% |
| Runs (8 km) | 1:01:04 | 45:40 | faster than 7% |
| Stations (8) | 45:03 | ||
| Finish | 1:58:40 | 1:32:15 | 1393rd of 1,536 · faster than 9% |
711th of 1,924 Doubles Women (faster than 63%). Against the 58 who finished around 1:22:44: most time gained on the eight runs (4:03), most lost on wall balls (0:50). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 5:13 | faster than 95% |
| SkiErg: | 4:45 | 4:35 | faster than 28% |
| Run 2: | 5:25 | 5:54 | faster than 76% |
| Sled push: | 1:43 | 1:30 | faster than 22% |
| Run 3: | 5:40 | 6:06 | faster than 72% |
| Sled pull: | 4:23 | 3:54 | faster than 28% |
| Run 4: | 5:44 | 6:12 | faster than 73% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 71% |
| Run 5: | 5:47 | 6:22 | faster than 75% |
| Row: | 5:34 | 5:07 | faster than 13% |
| Run 6: | 5:49 | 6:22 | faster than 73% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 5:48 | 6:21 | faster than 74% |
| Sandbag lunges: | 3:49 | 3:39 | faster than 42% |
| Run 8: | 6:25 | 6:58 | faster than 68% |
| Wall balls: | 4:48 | 3:48 | faster than 13% |
| Roxzone: | 9:28 | 9:05 | faster than 43% |
| Runs (8 km) | 43:27 | 49:22 | faster than 83% |
| Stations (8) | 30:23 | ||
| Finish | 1:23:14 | 1:26:57 | 711th of 1,924 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Andene Thomson1 race
- Christian Jess1 race
- Robert Jess1 race
- Stefan Jess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 35% |
| Push | 56% |
| Pull | 6% |
| BBJ | 44% |
| Row | 60% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 21% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (15:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 1:01:08 running, 45:04 at the stations and 12:36 in the roxzone; the longest station was the sled pull (9:41) and the shortest the sled push (2:13).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 5:07 | 4:58 |
| Run 2 | 7:35 | 5:26 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 7:22 | 5:42 |
| Sled pull | 9:41 | 6:11 |
| Run 4 | 7:24 | 5:48 |
| Burpee broad jump | 6:33 | 6:10 |
| Run 5 | 8:12 | 5:58 |
| Row | 5:15 | 5:21 |
| Run 6 | 8:26 | 5:54 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 8:19 | 5:53 |
| Sandbag lunges | 6:51 | 5:02 |
| Run 8 | 10:31 | 6:38 |
| Wall balls | 6:55 | 5:07 |
| Roxzone | 12:36 | 8:36 |
| Finish | 1:58:40 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
