Athlete · Open Women · 30-34 ·

AUS

Jess Nathan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:58:40 (Melbourne 2024) · Doubles Women 1:23:14 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:40 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1393rd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:58:40 latest race · Melbourne 2024 first Open Women race Open Women

Row strongest segment · Melbourne 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:40Melbourne 2024 · 1 race Doubles Women1:23:14Melbourne 2024 · 1 race · with Andene Thomson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:58:40	1393rd of 1,536	1:01:04	45:03	12:36	splits SkiErg5:07Sled push2:13Sled pull9:41Burpee broad jump6:33Row5:15Farmers carry2:28Sandbag lunges6:51Wall balls6:55Run 13:19Run 27:35Run 37:22Run 47:24Run 58:12Run 68:26Run 78:19Run 810:31Full report for this race →
Melbourne 2024 14 Dec 2024team: Jess Nathan, Andene Thomsonwhat the whole field did →	Doubles Women · team 30-39	1:23:14	top 37% 708/1,924	43:27	30:23	9:28	splits SkiErg4:45Sled push1:43Sled pull4:23Burpee broad jump3:29Row5:34Farmers carry1:52Sandbag lunges3:49Wall balls4:48Run 12:52Run 25:25Run 35:40Run 45:44Run 55:47Run 65:49Run 75:48Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 56%

Sled pull faster than 6%

Burpee broad jump faster than 44%

Row faster than 60%

Farmers carry faster than 23%

Sandbag lunges faster than 14%

Wall balls faster than 21%

Roxzone faster than 12%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 3:30 slower

Burpee broad jump 0:23 slower

Row 0:06 faster

Farmers carry 0:18 slower

Sandbag lunges 1:49 slower

Wall balls 1:48 slower

Roxzone 4:00 slower

Runs (8 km) 15:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Open Women finisher

Jess1:58:40

3:195:077:352:137:229:417:246:338:125:158:262:288:196:5110:316:5512:36

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown