GBR Jess Miles
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Miles at each race, oldest on the left; lower is faster.The best was 1:25:26 at Manchester (Jan 2026); Jess Miles was 9:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:34:40 |
| Manchester | Jan 2026 | Doubles Mixed | 1:25:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,768th of 2,444 Doubles Women (faster than 27%). Against the 73 who finished around 1:32:04: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:29). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:21 | faster than 19% |
| SkiErg: | 5:23 | 4:50 | faster than 6% |
| Run 2: | 6:20 | 5:47 | faster than 27% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 6:34 | 6:03 | faster than 28% |
| Sled pull: | 4:12 | 3:55 | faster than 33% |
| Run 4: | 6:36 | 6:05 | faster than 29% |
| Burpee broad jump: | 5:22 | 4:41 | faster than 29% |
| Run 5: | 6:49 | 6:11 | faster than 26% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 7:19 | 6:27 | faster than 22% |
| Farmers carry: | 2:39 | 2:22 | faster than 23% |
| Run 7: | 6:28 | 5:47 | faster than 24% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 7:37 | 6:59 | faster than 31% |
| Wall balls: | 4:46 | 4:20 | faster than 31% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 54:50 | 49:56 | faster than 26% |
| Stations (8) | 33:14 | ||
| Finish | 1:32:57 | 1:25:36 | 1768th of 2,444 · faster than 27% |
944th of 994 Open Women (faster than 5%). Against the 30 who finished around 2:03:44: most time gained on the roxzone (2:41), most lost on the eight runs (4:28). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 4:58 | faster than 3% |
| SkiErg: | 5:09 | 5:08 | faster than 48% |
| Run 2: | 6:55 | 5:14 | faster than 5% |
| Sled push: | 3:56 | 2:46 | faster than 6% |
| Run 3: | 7:21 | 5:27 | faster than 5% |
| Sled pull: | 7:07 | 5:20 | faster than 12% |
| Run 4: | 7:39 | 5:32 | faster than 5% |
| Burpee broad jump: | 10:44 | 6:19 | faster than 6% |
| Run 5: | 7:58 | 5:39 | faster than 4% |
| Row: | 6:04 | 5:36 | faster than 20% |
| Run 6: | 8:08 | 5:31 | faster than 3% |
| Farmers carry: | 3:15 | 2:13 | faster than 6% |
| Run 7: | 8:19 | 5:31 | faster than 2% |
| Sandbag lunges: | 8:37 | 4:50 | faster than 4% |
| Run 8: | 8:29 | 5:34 | faster than 5% |
| Wall balls: | 9:18 | 6:09 | faster than 10% |
| Roxzone: | 8:14 | 7:02 | faster than 29% |
| Runs (8 km) | 1:01:13 | 43:43 | faster than 3% |
| Stations (8) | 54:10 | ||
| Finish | 2:03:33 | 1:29:17 | 944th of 994 · faster than 5% |
927th of 1,418 Doubles Mixed (faster than 34%). Against the 44 who finished around 1:25:14: most time gained on wall balls (1:04), most lost on the eight runs (4:58). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:04 | faster than 27% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 6:03 | 5:43 | faster than 35% |
| Sled push: | 2:24 | 2:01 | faster than 16% |
| Run 3: | 6:13 | 6:03 | faster than 42% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 6:49 | 6:04 | faster than 25% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 7:17 | 6:11 | faster than 18% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 7:41 | 6:07 | faster than 11% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 7:49 | 6:07 | faster than 10% |
| Sandbag lunges: | 4:02 | 4:04 | faster than 51% |
| Run 8: | 6:21 | 5:00 | faster than 15% |
| Wall balls: | 3:53 | 4:30 | faster than 81% |
| Roxzone: | 4:57 | 5:25 | faster than 61% |
| Runs (8 km) | 52:41 | 45:34 | faster than 20% |
| Stations (8) | 27:52 | ||
| Finish | 1:25:26 | 1:20:33 | 927th of 1,418 · faster than 34% |
755th of 864 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:41 | faster than 11% |
| SkiErg: | 4:05 | 4:21 | faster than 85% |
| Run 2: | 6:30 | 5:16 | faster than 6% |
| Sled push: | 2:26 | 2:24 | faster than 48% |
| Run 3: | 6:42 | 5:35 | faster than 9% |
| Sled pull: | 4:16 | 4:03 | faster than 40% |
| Run 4: | 7:13 | 5:37 | faster than 4% |
| Burpee broad jump: | 3:56 | 3:16 | faster than 22% |
| Run 5: | 7:25 | 5:46 | faster than 6% |
| Row: | 4:47 | 4:38 | faster than 36% |
| Run 6: | 7:37 | 5:40 | faster than 3% |
| Farmers carry: | 1:54 | 1:51 | faster than 41% |
| Run 7: | 7:32 | 5:40 | faster than 4% |
| Sandbag lunges: | 4:15 | 4:02 | faster than 39% |
| Run 8: | 8:15 | 5:59 | faster than 5% |
| Wall balls: | 4:25 | 4:32 | faster than 55% |
| Roxzone: | 6:50 | 5:59 | faster than 32% |
| Runs (8 km) | 57:51 | 45:33 | faster than 4% |
| Stations (8) | 30:04 | ||
| Finish | 1:34:40 | 1:21:03 | 755th of 864 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ed Miles2 races
- Emma Holland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 48% |
| Push | 7% |
| Pull | 13% |
| BBJ | 7% |
| Row | 21% |
| Carry | 6% |
| Lunges | 4% |
| Wall balls | 10% |
| Roxzone | 30% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (17:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 1:01:17 running, 54:10 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (10:44).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 4:58 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 6:55 | 5:14 |
| Sled push | 3:56 | 2:46 |
| Run 3 | 7:21 | 5:27 |
| Sled pull | 7:07 | 5:20 |
| Run 4 | 7:39 | 5:32 |
| Burpee broad jump | 10:44 | 6:19 |
| Run 5 | 7:58 | 5:39 |
| Row | 6:04 | 5:36 |
| Run 6 | 8:08 | 5:31 |
| Farmers carry | 3:15 | 2:13 |
| Run 7 | 8:19 | 5:31 |
| Sandbag lunges | 8:37 | 4:50 |
| Run 8 | 8:29 | 5:34 |
| Wall balls | 9:18 | 6:09 |
| Roxzone | 8:14 | 7:02 |
| Finish | 2:03:33 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:25 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
