GBR Jess Ko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:30 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Kerri Gittings, Jess Kowhole field → | Doubles Women · team 30-39 | 1:29:30 | 892nd of 1,370411th of 603 aged 30-39 | 53:10 | 28:07 | 8:19 | View results | See splits Hide splitsSkiErg4:56faster than 17%Sled push2:04faster than 16%Sled pull3:11fastest 8%Burpee broad jump3:34fastest 24%Row5:12faster than 37%Farmers carry2:04faster than 17%Sandbag lunges3:08fastest 29%Wall balls3:58fastest 26%Runs (8 km)53:10faster than 20%Roxzone8:19faster than 46%Run 17:08faster than 20%Run 25:51faster than 32%Run 36:13faster than 28%Run 46:21faster than 27%Run 56:37faster than 23%Run 66:54faster than 15%Run 76:53faster than 15%Run 87:16faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kerri Gittings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Women finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
