AUS Jess Greenaway
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess Greenaway at each race, oldest on the left; lower is faster.The best was 1:27:29 at Brisbane (Mar 2025); Jess Greenaway was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:27:29 |
| Brisbane | Apr 2026 | Pro Women | 1:32:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jess Greenaway at each race, oldest on the left; lower is faster.The best was 1:13:47 at Brisbane (Aug 2024); Jess Greenaway was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Doubles Women | 1:13:47 |
| Sydney | Jul 2025 | Pro Doubles Women | 1:15:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
155th of 270 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 37% |
| SkiErg: | 4:48 | 4:51 | faster than 57% |
| Run 2: | 5:29 | 4:50 | faster than 20% |
| Sled push: | 3:50 | 4:14 | faster than 67% |
| Run 3: | 6:08 | 5:12 | faster than 18% |
| Sled pull: | 5:19 | 6:12 | faster than 74% |
| Run 4: | 6:08 | 5:12 | faster than 19% |
| Burpee broad jump: | 5:23 | 5:31 | faster than 54% |
| Run 5: | 5:49 | 5:13 | faster than 27% |
| Row: | 4:49 | 5:04 | faster than 79% |
| Run 6: | 5:56 | 5:08 | faster than 21% |
| Farmers carry: | 2:25 | 2:34 | faster than 58% |
| Run 7: | 6:07 | 5:11 | faster than 19% |
| Sandbag lunges: | 5:51 | 5:08 | faster than 30% |
| Run 8: | 6:30 | 5:18 | faster than 17% |
| Wall balls: | 5:44 | 6:43 | faster than 68% |
| Roxzone: | 8:05 | 7:38 | faster than 41% |
| Runs (8 km) | 46:34 | 40:02 | faster than 22% |
| Stations (8) | 38:09 | ||
| Finish | 1:32:45 | 1:29:33 | 155th of 270 · faster than 42% |
67th of 188 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 31% |
| SkiErg: | 4:22 | 4:19 | faster than 39% |
| Run 2: | 4:55 | 4:39 | faster than 31% |
| Sled push: | 1:36 | 1:53 | faster than 92% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 3:20 | 4:29 | faster than 98% |
| Run 4: | 4:58 | 4:59 | faster than 52% |
| Burpee broad jump: | 3:05 | 3:30 | faster than 74% |
| Run 5: | 5:04 | 5:03 | faster than 49% |
| Row: | 4:33 | 4:50 | faster than 78% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 1:47 | 2:00 | faster than 82% |
| Run 7: | 5:03 | 5:03 | faster than 50% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 75% |
| Run 8: | 6:56 | 6:57 | faster than 50% |
| Wall balls: | 3:32 | 4:13 | faster than 91% |
| Roxzone: | 7:59 | 8:35 | faster than 63% |
| Runs (8 km) | 41:32 | 41:14 | faster than 48% |
| Stations (8) | 25:52 | ||
| Finish | 1:15:18 | 1:20:17 | 67th of 188 · faster than 64% |
75th of 128 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 2:41 | faster than 19% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 5:33 | 4:57 | faster than 20% |
| Sled push: | 3:06 | 3:19 | faster than 65% |
| Run 3: | 5:48 | 5:18 | faster than 26% |
| Sled pull: | 6:12 | 5:33 | faster than 43% |
| Run 4: | 5:54 | 5:26 | faster than 24% |
| Burpee broad jump: | 4:38 | 5:03 | faster than 64% |
| Run 5: | 6:13 | 5:29 | faster than 18% |
| Row: | 4:43 | 4:56 | faster than 77% |
| Run 6: | 6:03 | 5:24 | faster than 19% |
| Farmers carry: | 2:08 | 2:31 | faster than 73% |
| Run 7: | 6:00 | 5:25 | faster than 22% |
| Sandbag lunges: | 5:21 | 4:54 | faster than 35% |
| Run 8: | 6:25 | 5:33 | faster than 21% |
| Wall balls: | 5:00 | 5:33 | faster than 68% |
| Roxzone: | 6:52 | 6:39 | faster than 44% |
| Runs (8 km) | 44:56 | 40:32 | faster than 25% |
| Stations (8) | 35:45 | ||
| Finish | 1:27:29 | 1:23:43 | 75th of 128 · faster than 41% |
10th of 34 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:42 | faster than 51% |
| SkiErg: | 4:20 | 4:15 | faster than 39% |
| Run 2: | 5:01 | 5:22 | faster than 69% |
| Sled push: | 1:36 | 2:06 | fastest in the field |
| Run 3: | 5:13 | 5:39 | faster than 75% |
| Sled pull: | 3:47 | 4:10 | faster than 75% |
| Run 4: | 5:24 | 5:49 | faster than 72% |
| Burpee broad jump: | 3:44 | 3:09 | faster than 15% |
| Run 5: | 5:28 | 5:51 | faster than 66% |
| Row: | 4:31 | 4:39 | faster than 78% |
| Run 6: | 5:31 | 6:06 | faster than 78% |
| Farmers carry: | 2:03 | 1:57 | faster than 33% |
| Run 7: | 5:19 | 5:59 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:50 | faster than 66% |
| Run 8: | 5:35 | 6:07 | faster than 75% |
| Wall balls: | 4:05 | 4:05 | faster than 48% |
| Roxzone: | 5:08 | 5:52 | faster than 75% |
| Runs (8 km) | 41:08 | 45:14 | faster than 75% |
| Stations (8) | 27:37 | ||
| Finish | 1:13:47 | 1:18:50 | 10th of 34 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Brisbane 2025 · best of 2 | 4:53 |
| Sled push | 3:06 | Brisbane 2025 · best of 2 | 3:56 |
| Sled pull | 5:19 | Brisbane 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:38 | Brisbane 2025 · best of 2 | 5:12 |
| Row | 4:43 | Brisbane 2025 · best of 2 | 5:07 |
| Farmers carry | 2:08 | Brisbane 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:21 | Brisbane 2025 · best of 2 | 5:10 |
| Wall balls | 5:00 | Brisbane 2025 · best of 2 | 6:18 |
| Runs (8 km) | 44:56 | Brisbane 2025 · best of 2 | 40:26 |
| Roxzone | 6:52 | Brisbane 2025 · best of 2 | 6:34 |
How to read
Each station's best across Jess's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carmen Connelly1 race
- Rachel Toomua Faumuina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 50% |
| Push | 65% |
| Pull | 43% |
| BBJ | 65% |
| Row | 77% |
| Carry | 73% |
| Lunges | 35% |
| Wall balls | 69% |
| Roxzone | 44% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 44:58 running, 35:45 at the stations and 6:52 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Jess | Typical Pro Women |
|---|---|---|
| Run 1 | 3:02 | 2:41 |
| SkiErg | 4:37 | 4:36 |
| Run 2 | 5:33 | 4:57 |
| Sled push | 3:06 | 3:19 |
| Run 3 | 5:48 | 5:18 |
| Sled pull | 6:12 | 5:33 |
| Run 4 | 5:54 | 5:26 |
| Burpee broad jump | 4:38 | 5:03 |
| Run 5 | 6:13 | 5:29 |
| Row | 4:43 | 4:56 |
| Run 6 | 6:03 | 5:24 |
| Farmers carry | 2:08 | 2:31 |
| Run 7 | 6:00 | 5:25 |
| Sandbag lunges | 5:21 | 4:54 |
| Run 8 | 6:25 | 5:33 |
| Wall balls | 5:00 | 5:33 |
| Roxzone | 6:52 | 6:39 |
| Finish | 1:27:29 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Women finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
