Athlete · Doubles Mixed · team U29 ·

CAN

Jess Gray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:01 at Toronto 2024.

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Doubles Mixed time1:11:01Toronto 2024

Doubles Mixed place62ndof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Keegan Frederikse, Jess Graywhole field →	Doubles Mixed · team U29	1:11:01	62nd of 51017th of 149 aged U29	40:05	24:23	6:38	View results	See splits Hide splits SkiErg4:06fastest 21%Sled push1:35fastest 6%Sled pull3:17fastest 17%Burpee broad jump2:07fastest 1%Row4:28fastest 10%Farmers carry1:25fastest 9%Sandbag lunges2:58fastest 10%Wall balls4:27faster than 44%Runs (8 km)40:05fastest 16%Roxzone6:38fastest 14%Run 16:06fastest 50%Run 25:00fastest 32%Run 35:00fastest 21%Run 44:46fastest 13%Run 54:46fastest 12%Run 64:42fastest 11%Run 74:54fastest 17%Run 84:56fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keegan Frederikse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 95%

Sled pull faster than 84%

Burpee broad jump faster than 99%

Row faster than 90%

Farmers carry faster than 92%

Sandbag lunges faster than 90%

Wall balls faster than 44%

Roxzone faster than 86%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:30 faster

Sled pull 0:49 faster

Burpee broad jump 1:17 faster

Row 0:29 faster

Farmers carry 0:21 faster

Sandbag lunges 0:57 faster

Wall balls 0:06 slower

Roxzone 2:04 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Doubles Mixed finisher

Jess1:11:01

6:064:065:001:355:003:174:462:074:464:284:421:254:542:584:564:276:38

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up