USA Jess English
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jess English at each race, oldest on the left; lower is faster.The best was 1:26:10 at Atlanta (Apr 2025); Jess English was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:27:37 |
| Atlanta | Apr 2025 | Open Women | 1:26:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
748th of 1,627 Doubles Mixed (faster than 54%). Against the 42 who finished around 1:20:46: most time gained on wall balls (0:39), most lost on the eight runs (0:49). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:43 | faster than 66% |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | 5:49 | 5:22 | faster than 30% |
| Sled push: | 2:23 | 2:11 | faster than 33% |
| Run 3: | 5:54 | 5:35 | faster than 35% |
| Sled pull: | 2:52 | 3:20 | faster than 74% |
| Run 4: | 5:53 | 5:41 | faster than 42% |
| Burpee broad jump: | 3:38 | 3:20 | faster than 37% |
| Run 5: | 6:03 | 5:52 | faster than 42% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 6:00 | 5:48 | faster than 41% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 5:35 | 5:50 | faster than 61% |
| Sandbag lunges: | 3:44 | 3:58 | faster than 61% |
| Run 8: | 6:50 | 7:41 | faster than 74% |
| Wall balls: | 4:00 | 4:35 | faster than 79% |
| Roxzone: | 5:32 | 5:20 | faster than 45% |
| Runs (8 km) | 47:22 | 47:08 | faster than 57% |
| Stations (8) | 28:07 | ||
| Finish | 1:20:56 | 1:22:06 | 748th of 1,627 · faster than 54% |
188th of 810 Open Women (faster than 76%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:27 | faster than 82% |
| SkiErg: | 4:59 | 5:13 | faster than 72% |
| Run 2: | 4:39 | 5:36 | faster than 89% |
| Sled push: | 3:17 | 2:51 | faster than 28% |
| Run 3: | 5:01 | 5:56 | faster than 84% |
| Sled pull: | 5:42 | 6:18 | faster than 68% |
| Run 4: | 4:49 | 5:59 | faster than 91% |
| Burpee broad jump: | 7:00 | 6:42 | faster than 43% |
| Run 5: | 4:57 | 6:11 | faster than 90% |
| Row: | 5:44 | 5:32 | faster than 37% |
| Run 6: | 4:48 | 6:07 | faster than 92% |
| Farmers carry: | 5:08 | 2:20 | faster than 0% |
| Run 7: | 4:48 | 6:06 | faster than 92% |
| Sandbag lunges: | 5:32 | 5:41 | faster than 53% |
| Run 8: | 5:15 | 7:00 | faster than 91% |
| Wall balls: | 4:40 | 6:27 | faster than 88% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 37:16 | 46:56 | faster than 91% |
| Stations (8) | 42:02 | ||
| Finish | 1:26:10 | 1:38:42 | 188th of 810 · faster than 76% |
150th of 620 Open Women (faster than 75%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:58 | faster than 82% |
| SkiErg: | 5:01 | 5:15 | faster than 73% |
| Run 2: | 5:00 | 5:45 | faster than 80% |
| Sled push: | 3:24 | 2:59 | faster than 28% |
| Run 3: | 5:25 | 6:00 | faster than 73% |
| Sled pull: | 5:13 | 5:58 | faster than 72% |
| Run 4: | 5:11 | 6:07 | faster than 83% |
| Burpee broad jump: | 5:37 | 6:29 | faster than 68% |
| Run 5: | 7:56 | 6:22 | faster than 20% |
| Row: | 5:42 | 5:35 | faster than 43% |
| Run 6: | 5:04 | 6:13 | faster than 87% |
| Farmers carry: | 2:04 | 2:15 | faster than 71% |
| Run 7: | 5:09 | 6:12 | faster than 85% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 76% |
| Run 8: | 5:38 | 6:51 | faster than 83% |
| Wall balls: | 4:46 | 6:20 | faster than 87% |
| Roxzone: | 7:07 | 8:41 | faster than 77% |
| Runs (8 km) | 44:29 | 49:49 | faster than 74% |
| Stations (8) | 36:06 | ||
| Finish | 1:27:37 | 1:39:21 | 150th of 620 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Atlanta 2025 · best of 2 | 5:16 |
| Sled push | 3:17 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Dallas 2024 · best of 2 | 6:46 |
| Row | 5:42 | Dallas 2024 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:19 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 4:40 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:16 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 7:07 | Dallas 2024 | 7:57 |
How to read
Each station's best across Jess's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Jess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Jess: faster than |
|---|---|
| Ski | 72% |
| Push | 28% |
| Pull | 69% |
| BBJ | 44% |
| Row | 38% |
| Carry | 1% |
| Lunges | 54% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jess beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jess's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Farmers carry (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jess: 37:16 running, 42:01 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (7:00) and the shortest the sled push (3:17).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Jess | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:27 |
| SkiErg | 4:59 | 5:13 |
| Run 2 | 4:39 | 5:36 |
| Sled push | 3:17 | 2:51 |
| Run 3 | 5:01 | 5:56 |
| Sled pull | 5:42 | 6:18 |
| Run 4 | 4:49 | 5:59 |
| Burpee broad jump | 7:00 | 6:42 |
| Run 5 | 4:57 | 6:11 |
| Row | 5:44 | 5:32 |
| Run 6 | 4:48 | 6:07 |
| Farmers carry | 5:08 | 2:20 |
| Run 7 | 4:48 | 6:06 |
| Sandbag lunges | 5:32 | 5:41 |
| Run 8 | 5:15 | 7:00 |
| Wall balls | 4:40 | 6:27 |
| Roxzone | 6:52 | 9:25 |
| Finish | 1:26:10 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:48 against the typical Open Women finisher at Atlanta 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
