NED Jesper Damkot
2 HYROX results over 1 season. Personal bests: Pro Men 1:25:22 (Heerenveen 2025) · Open Men 1:14:44 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 35-39 | 1:25:22 | 125th of 216 | 38:21 | 39:00 | 8:05 | splitsSkiErg4:12Sled push3:23Sled pull7:28Burpee broad jump5:40Row4:40Farmers carry2:13Sandbag lunges5:05Wall balls6:19Run 14:10Run 24:28Run 34:33Run 44:49Run 54:54Run 65:02Run 74:56Run 85:32Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:14:44 | top 21% 305/1,476 | 33:10* | 30:12* | 6:06 | splitsSkiErg4:20Sled push1:58Sled pull3:28Burpee broad jump5:05Row4:19Farmers carry1:48Sandbag lunges4:10Wall balls5:04Run 16:02Run 24:08Run 34:20Run 44:26Run 5—Run 64:39Run 74:40Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:16 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
