GER Jesko Appel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesko Appel at each race, oldest on the left; lower is faster.The best was 1:34:46 at Hamburg (Oct 2026); Jesko Appel was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:47:48 |
| Hamburg | Oct 2026 | Open Men | 1:34:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,565th of 2,503 Open Men (faster than 37%). Against the 62 who finished around 1:35:08: most time gained on wall balls (1:06), most lost on the eight runs (3:02). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:37 | faster than 27% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 5:38 | 5:05 | faster than 27% |
| Sled push: | 3:02 | 3:17 | faster than 63% |
| Run 3: | 6:13 | 5:28 | faster than 22% |
| Sled pull: | 4:19 | 4:30 | faster than 59% |
| Run 4: | 5:57 | 5:28 | faster than 31% |
| Burpee broad jump: | 5:49 | 5:50 | faster than 50% |
| Run 5: | 6:24 | 5:41 | faster than 25% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 5:54 | 5:33 | faster than 36% |
| Farmers carry: | 1:59 | 2:09 | faster than 65% |
| Run 7: | 6:05 | 5:31 | faster than 29% |
| Sandbag lunges: | 7:03 | 5:29 | faster than 20% |
| Run 8: | 8:01 | 5:06 | faster than 8% |
| Wall balls: | 6:51 | 7:13 | faster than 56% |
| Roxzone: | 6:57 | 6:46 | faster than 45% |
| Runs (8 km) | 49:14 | 42:54 | faster than 22% |
| Stations (8) | 38:41 | ||
| Finish | 1:34:46 | 1:29:10 | 1565th of 2,503 · faster than 37% |
1,081st of 2,053 Doubles Men (faster than 47%). Against the 37 who finished around 1:19:11: most time gained on the roxzone (0:31), most lost on the eight runs (1:15). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 31% |
| SkiErg: | 4:03 | 3:59 | faster than 41% |
| Run 2: | 5:47 | 5:19 | faster than 30% |
| Sled push: | 1:53 | 1:54 | faster than 52% |
| Run 3: | 5:58 | 5:39 | faster than 37% |
| Sled pull: | 3:01 | 3:13 | faster than 62% |
| Run 4: | 6:04 | 5:39 | faster than 34% |
| Burpee broad jump: | 3:23 | 3:21 | faster than 49% |
| Run 5: | 6:30 | 5:48 | faster than 25% |
| Row: | 4:35 | 4:26 | faster than 36% |
| Run 6: | 6:03 | 5:44 | faster than 37% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 5:48 | 5:42 | faster than 47% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 5:23 | 4:59 | faster than 37% |
| Wall balls: | 4:05 | 4:23 | faster than 69% |
| Roxzone: | 6:14 | 6:26 | faster than 55% |
| Runs (8 km) | 46:45 | 44:03 | faster than 36% |
| Stations (8) | 26:37 | ||
| Finish | 1:19:30 | 1:18:48 | 1081st of 2,053 · faster than 47% |
3,617th of 4,143 Open Men (faster than 12%). Against the 125 who finished around 1:45:16: most time gained on sled pull (0:34), most lost on sandbag lunges (4:56). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 15% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 4:19 | 3:48 | faster than 19% |
| Sled push: | 3:43 | 3:20 | faster than 31% |
| Run 3: | 5:00 | 4:02 | faster than 11% |
| Sled pull: | 4:49 | 4:20 | faster than 32% |
| Run 4: | 4:43 | 4:03 | faster than 19% |
| Burpee broad jump: | 8:25 | 5:39 | faster than 10% |
| Run 5: | 4:50 | 4:11 | faster than 21% |
| Row: | 5:21 | 4:49 | faster than 14% |
| Run 6: | 4:53 | 4:07 | faster than 17% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 4:57 | 4:10 | faster than 17% |
| Sandbag lunges: | 12:00 | 5:20 | faster than 1% |
| Run 8: | 7:47 | 6:06 | faster than 16% |
| Wall balls: | 9:02 | 7:00 | faster than 23% |
| Roxzone: | 16:44 | 13:57 | faster than 21% |
| Runs (8 km) | 40:25 | 34:04 | faster than 17% |
| Stations (8) | 50:43 | ||
| Finish | 1:47:48 | 1:26:03 | 3617th of 4,143 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jesko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hamburg Oct Hamb · best of 2 | 4:34 |
| Sled push | 3:02 | Hamburg Oct Hamb · best of 2 | 3:04 |
| Sled pull | 4:19 | Hamburg Oct Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Hamburg Oct Hamb · best of 2 | 5:38 |
| Row | 5:02 | Hamburg Oct Hamb · best of 2 | 4:53 |
| Farmers carry | 1:59 | Hamburg Oct Hamb · best of 2 | 2:11 |
| Sandbag lunges | 7:03 | Hamburg Oct Hamb · best of 2 | 5:20 |
| Wall balls | 6:51 | Hamburg Oct Hamb · best of 2 | 7:03 |
| Runs (8 km) | 40:25 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:57 | Hamburg Oct Hamb · best of 2 | 7:23 |
How to read
Each station's best across Jesko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Felix Weissenrieder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jesko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jesko: faster than |
|---|---|
| Ski | 37% |
| Push | 64% |
| Pull | 59% |
| BBJ | 51% |
| Row | 27% |
| Carry | 66% |
| Lunges | 21% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesko beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesko's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesko: 49:17 running, 38:41 at the stations and 6:57 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jesko | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:37 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 5:38 | 5:05 |
| Sled push | 3:02 | 3:17 |
| Run 3 | 6:13 | 5:28 |
| Sled pull | 4:19 | 4:30 |
| Run 4 | 5:57 | 5:28 |
| Burpee broad jump | 5:49 | 5:50 |
| Run 5 | 6:24 | 5:41 |
| Row | 5:02 | 4:46 |
| Run 6 | 5:54 | 5:33 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 6:05 | 5:31 |
| Sandbag lunges | 7:03 | 5:29 |
| Run 8 | 8:01 | 5:06 |
| Wall balls | 6:51 | 7:13 |
| Roxzone | 6:57 | 6:46 |
| Finish | 1:34:46 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Hamburg Oct Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
