CAN Jeryn Decoppel
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:07 (Toronto 2024) · Doubles Mixed 1:30:48 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Christian Mouritzen, Jeryn DeCoppelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:48 | 748th of 1,163 | 53:07 | 30:52 | 6:52 | splitsSkiErg4:09Sled push2:14Sled pull3:37Burpee broad jump5:09Row4:39Farmers carry1:53Sandbag lunges4:10Wall balls5:01Run 16:05Run 26:22Run 36:41Run 46:41Run 56:36Run 66:40Run 76:48Run 87:20Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 35-39 | 1:41:07 | 410th of 691 | 53:57 | 36:49 | 10:24 | splitsSkiErg4:58Sled push2:45Sled pull5:50Burpee broad jump6:08Row5:28Farmers carry2:03Sandbag lunges4:42Wall balls4:55Run 17:06Run 26:24Run 36:31Run 46:39Run 56:46Run 66:09Run 76:38Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeryn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:25 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
