Athlete · Open Men · 40-44 ·

BEL

Jerome Therssen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:18 (Bangkok 2025) · Pro Doubles Men 1:13:57 (Bangkok 2026).

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1:33:18 best Open Men time · Bangkok 2025 also raced Pro Doubles Men: each has its own best below

top 38% best Open Men place · Bangkok 2025 432nd of 1,166 Open Men finishers there

1:13:57 latest race · Bangkok 2026 first Pro Doubles Men race Pro Doubles Men with Alexandre Morel

Sandbag lunges strongest segment · Bangkok 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:18Bangkok 2025 · 2 races Pro Doubles Men1:13:57Bangkok 2026 · 1 race · with Alexandre Morel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Jerome Therssen, Alexandre Morelwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:57	top 43% 80/187	36:33	28:31	8:56	splits SkiErg4:11Sled push1:55Sled pull4:37Burpee broad jump3:33Row4:17Farmers carry1:41Sandbag lunges4:09Wall balls4:08Run 16:21Run 24:17Run 34:21Run 44:17Run 54:08Run 64:05Run 74:13Run 84:56Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 40-44	1:33:18	top 38% 432/1,166	46:24	39:25	7:35	splits SkiErg4:53Sled push3:18Sled pull5:38Burpee broad jump5:51Row4:51Farmers carry2:13Sandbag lunges5:02Wall balls7:39Run 15:16Run 25:21Run 35:43Run 45:46Run 55:54Run 66:01Run 75:57Run 86:28Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 40-44	1:40:15	664th of 1,011	52:30	38:50	9:00	splits SkiErg4:43Sled push2:42Sled pull5:52Burpee broad jump6:32Row5:00Farmers carry2:38Sandbag lunges5:28Wall balls5:55Run 16:03Run 26:01Run 36:46Run 46:37Run 56:41Run 66:43Run 76:22Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 51%

Sled pull faster than 58%

Burpee broad jump faster than 47%

Row faster than 73%

Farmers carry faster than 63%

Sandbag lunges faster than 77%

Wall balls faster than 45%

Roxzone faster than 74%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 faster

Sled pull 0:22 faster

Burpee broad jump 0:09 slower

Row 0:16 faster

Farmers carry 0:11 faster

Sandbag lunges 1:01 faster

Wall balls 0:24 slower

Roxzone 2:04 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Open Men finisher

Jerome1:33:18

5:164:535:213:185:435:385:465:515:544:516:012:135:575:026:287:397:35

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown