Athlete · Open Men · 40-44 ·

FRA

Jérôme Pons

1 HYROX race over 1 season. Best Open Men time: 1:35:45 at Marseille 2024.

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Open Men time1:35:45Marseille 2024

Open Men place1200thof 1,478 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Open Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024whole field →	Open Men · 40-44	1:35:45	1200th of 1,478126th of 163 aged 40-44	49:44	37:10	8:56	View results	See splits Hide splits SkiErg4:34faster than 32%Sled push2:28fastest 20%Sled pull5:20faster than 47%Burpee broad jump5:53faster than 34%Row4:49faster than 40%Farmers carry2:14faster than 30%Sandbag lunges4:57fastest 43%Wall balls6:55faster than 34%Runs (8 km)49:44faster than 8%Roxzone8:56faster than 13%Run 17:22faster than 8%Run 25:29faster than 11%Run 36:16faster than 7%Run 46:05faster than 8%Run 56:18faster than 8%Run 66:06faster than 7%Run 75:41faster than 12%Run 86:29faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérômeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 81%

Sled pull faster than 48%

Burpee broad jump faster than 34%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 58%

Wall balls faster than 35%

Roxzone faster than 14%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 faster

Sled pull 0:05 slower

Burpee broad jump 0:41 slower

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:13 faster

Wall balls 0:47 slower

Roxzone 2:17 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Open Men finisher

Jérôme1:35:45

7:224:345:292:286:165:206:055:536:184:496:062:145:414:576:296:558:56

Typical Open Men1:21:16

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:086:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:17 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up