GER Jerome Ohmer
6 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Ohmer at each race, oldest on the left; lower is faster.The best was 1:12:50 at Berlin (May 2025); Jerome Ohmer was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:12:50 |
| Stuttgart | Nov 2025 | Doubles Men | 1:16:24 |
| Frankfurt | Dec 2025 | Doubles Men | 1:20:47 |
| Cologne | Apr 2026 | Doubles Men | 1:15:58 |
| Berlin | May 2026 | Doubles Men | 1:18:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
845th of 1,265 Doubles Mixed (faster than 33%). Against the 39 who finished around 1:30:16: most time gained on sled pull (0:42), most lost on wall balls (1:39). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 36% |
| SkiErg: | 4:23 | 4:14 | faster than 30% |
| Run 2: | 6:17 | 6:00 | faster than 39% |
| Sled push: | 2:30 | 2:16 | faster than 30% |
| Run 3: | 7:12 | 6:19 | faster than 24% |
| Sled pull: | 3:29 | 4:00 | faster than 75% |
| Run 4: | 6:49 | 6:22 | faster than 35% |
| Burpee broad jump: | 3:56 | 3:52 | faster than 46% |
| Run 5: | 6:44 | 6:36 | faster than 45% |
| Row: | 4:56 | 4:49 | faster than 40% |
| Run 6: | 6:44 | 6:28 | faster than 41% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 6:47 | 6:31 | faster than 40% |
| Sandbag lunges: | 5:34 | 4:11 | faster than 12% |
| Run 8: | 5:16 | 5:22 | faster than 53% |
| Wall balls: | 6:58 | 4:42 | faster than 11% |
| Roxzone: | 7:11 | 5:51 | faster than 25% |
| Runs (8 km) | 50:17 | 48:18 | faster than 41% |
| Stations (8) | 33:35 | ||
| Finish | 1:30:58 | 1:24:31 | 845th of 1,265 · faster than 33% |
1,569th of 2,471 Doubles Men (faster than 36%). Against the 59 who finished around 1:18:37: most time gained on sled pull (0:31), most lost on sandbag lunges (0:46). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:38 | faster than 33% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 4:10 | 3:55 | faster than 31% |
| Sled push: | 2:12 | 1:55 | faster than 18% |
| Run 3: | 4:18 | 4:09 | faster than 39% |
| Sled pull: | 2:31 | 2:56 | faster than 81% |
| Run 4: | 4:15 | 4:10 | faster than 45% |
| Burpee broad jump: | 3:35 | 3:17 | faster than 34% |
| Run 5: | 4:31 | 4:18 | faster than 35% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:29 | 4:14 | faster than 35% |
| Farmers carry: | 2:05 | 1:43 | faster than 11% |
| Run 7: | 4:31 | 4:15 | faster than 35% |
| Sandbag lunges: | 4:44 | 3:39 | faster than 13% |
| Run 8: | 6:17 | 5:51 | faster than 34% |
| Wall balls: | 4:19 | 4:27 | faster than 59% |
| Roxzone: | 13:55 | 13:18 | faster than 40% |
| Runs (8 km) | 36:18 | 34:36 | faster than 36% |
| Stations (8) | 28:03 | ||
| Finish | 1:18:11 | 1:14:44 | 1569th of 2,471 · faster than 36% |
555th of 1,136 Doubles Men (faster than 51%). Against the 35 who finished around 1:16:20: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:22 | faster than 40% |
| SkiErg: | 4:14 | 3:59 | faster than 17% |
| Run 2: | 5:28 | 5:16 | faster than 41% |
| Sled push: | 2:15 | 1:55 | faster than 15% |
| Run 3: | 5:25 | 5:39 | faster than 59% |
| Sled pull: | 2:37 | 3:00 | faster than 82% |
| Run 4: | 5:17 | 5:39 | faster than 65% |
| Burpee broad jump: | 3:26 | 3:14 | faster than 39% |
| Run 5: | 5:20 | 5:48 | faster than 67% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 5:19 | 5:42 | faster than 64% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 6:00 | 5:44 | faster than 40% |
| Sandbag lunges: | 5:04 | 3:36 | faster than 6% |
| Run 8: | 5:17 | 5:15 | faster than 49% |
| Wall balls: | 4:10 | 4:27 | faster than 71% |
| Roxzone: | 5:48 | 5:57 | faster than 55% |
| Runs (8 km) | 42:36 | 43:49 | faster than 56% |
| Stations (8) | 27:39 | ||
| Finish | 1:15:58 | 1:16:21 | 555th of 1,136 · faster than 51% |
617th of 940 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 54% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 5:10 | 5:01 | faster than 43% |
| Sled push: | 1:56 | 2:10 | faster than 77% |
| Run 3: | 5:29 | 5:24 | faster than 46% |
| Sled pull: | 3:30 | 3:15 | faster than 36% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:26 | 3:08 | faster than 34% |
| Run 5: | 5:58 | 5:36 | faster than 36% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 5:55 | 5:27 | faster than 33% |
| Farmers carry: | 1:50 | 1:39 | faster than 24% |
| Run 7: | 6:02 | 5:24 | faster than 26% |
| Sandbag lunges: | 4:36 | 3:23 | faster than 9% |
| Run 8: | 6:43 | 5:47 | faster than 25% |
| Wall balls: | 4:40 | 4:26 | faster than 37% |
| Roxzone: | 7:28 | 6:36 | faster than 29% |
| Runs (8 km) | 45:05 | 42:21 | faster than 36% |
| Stations (8) | 28:19 | ||
| Finish | 1:20:47 | 1:15:51 | 617th of 940 · faster than 34% |
435th of 754 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:02 | faster than 57% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 1:51 | 1:39 | faster than 23% |
| Run 3: | 5:12 | 4:50 | faster than 32% |
| Sled pull: | 3:03 | 3:06 | faster than 55% |
| Run 4: | 5:20 | 4:52 | faster than 28% |
| Burpee broad jump: | 3:14 | 3:04 | faster than 40% |
| Run 5: | 5:13 | 5:01 | faster than 38% |
| Row: | 4:14 | 4:24 | faster than 75% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 1:28 | 1:38 | faster than 75% |
| Run 7: | 4:59 | 4:53 | faster than 44% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 19% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 4:35 | 4:28 | faster than 44% |
| Roxzone: | 9:37 | 9:03 | faster than 37% |
| Runs (8 km) | 40:14 | 39:15 | faster than 42% |
| Stations (8) | 26:37 | ||
| Finish | 1:16:24 | 1:14:32 | 435th of 754 · faster than 42% |
1,151st of 1,821 Doubles Men (faster than 36%). Against the 57 who finished around 1:13:19: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:47). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:43 | faster than 33% |
| SkiErg: | 4:05 | 3:56 | faster than 24% |
| Run 2: | 4:43 | 4:16 | faster than 22% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:44 | 4:30 | faster than 36% |
| Sled pull: | 2:53 | 2:56 | faster than 53% |
| Run 4: | 4:52 | 4:32 | faster than 30% |
| Burpee broad jump: | 2:53 | 3:05 | faster than 62% |
| Run 5: | 4:49 | 4:39 | faster than 39% |
| Row: | 4:02 | 4:19 | faster than 87% |
| Run 6: | 4:49 | 4:34 | faster than 34% |
| Farmers carry: | 1:32 | 1:33 | faster than 52% |
| Run 7: | 4:40 | 4:34 | faster than 44% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 6:41 | 5:45 | faster than 19% |
| Wall balls: | 4:01 | 4:06 | faster than 57% |
| Roxzone: | 8:41 | 8:02 | faster than 31% |
| Runs (8 km) | 39:13 | 36:40 | faster than 30% |
| Stations (8) | 25:01 | ||
| Finish | 1:12:50 | 1:09:51 | 1151st of 1,821 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Frankfurt 2025 · best of 5 | 4:04 |
| Sled push | 1:51 | Stuttgart 2025 · best of 5 | 1:51 |
| Sled pull | 2:31 | Berlin 2026 · best of 5 | 3:21 |
| Burpee broad jump | 2:53 | Berlin 2025 · best of 5 | 3:14 |
| Row | 4:02 | Berlin 2025 · best of 5 | 4:32 |
| Farmers carry | 1:28 | Stuttgart 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:42 | Berlin 2025 · best of 5 | 3:36 |
| Wall balls | 4:01 | Berlin 2025 · best of 5 | 4:23 |
| Runs (8 km) | 36:18 | Berlin 2026 · best of 5 | 42:20 |
| Roxzone | 5:48 | Cologne 2026 · best of 5 | 6:43 |
How to read
Each station's best across Jerome's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Max Jung5 races
- Sophie Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 24% |
| Push | 28% |
| Pull | 53% |
| BBJ | 63% |
| Row | 87% |
| Carry | 53% |
| Lunges | 33% |
| Wall balls | 58% |
| Roxzone | 31% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 39:17 running, 25:00 at the stations and 8:41 in the roxzone; the longest station was the SkiErg (4:05).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Jerome | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 3:43 |
| SkiErg | 4:05 | 3:56 |
| Run 2 | 4:43 | 4:16 |
| Sled push | 1:53 | 1:44 |
| Run 3 | 4:44 | 4:30 |
| Sled pull | 2:53 | 2:56 |
| Run 4 | 4:52 | 4:32 |
| Burpee broad jump | 2:53 | 3:05 |
| Run 5 | 4:49 | 4:39 |
| Row | 4:02 | 4:19 |
| Run 6 | 4:49 | 4:34 |
| Farmers carry | 1:32 | 1:33 |
| Run 7 | 4:40 | 4:34 |
| Sandbag lunges | 3:42 | 3:23 |
| Run 8 | 6:41 | 5:45 |
| Wall balls | 4:01 | 4:06 |
| Roxzone | 8:41 | 8:02 |
| Finish | 1:12:50 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
