FRA Jérôme Lucas
15 HYROX races over 3 seasons: 14 solo, 1 in a team with 1 partner.
Best Pro Men time1:36:18Marseille 2024
Best Pro Men place211thof 242 · Marseille 2024
Latest race1:44:17Nice Nice · Pro Men7:59 slower than Jérôme's best Pro Men time (1:36:18)
Strongest part of the raceRoxzonefaster than 27% of Pro Men at Marseille 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérôme Lucas at each race, oldest on the left; lower is faster.The best was 1:36:18 at Marseille (Dec 2024); Jérôme Lucas was 7:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:36:18 |
| Toulouse | Feb 2025 | Pro Men | 1:46:43 |
| Valencia | Mar 2025 | Pro Men | 1:47:06 |
| Paris | Oct 2025 | Pro Men | 1:51:25 |
| Bordeaux | Nov 2025 | Pro Men | 1:43:34 |
| Nice | Feb 2026 | Pro Men | 1:37:41 |
| Toulouse | Mar 2026 | Pro Men | 1:44:01 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:54:54 |
| Athens | Sep 2026 | Pro Men | 1:44:15 |
| Bordeaux | Sep 2026 | Pro Men | 1:44:26 |
| Geneva | Oct 2026 | Pro Men | 1:44:34 |
| Nice | Oct 2026 | Pro Men | 1:44:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jérôme Lucas at each race, oldest on the left; lower is faster.The best was 1:38:28 at Paris (Nov 2024); Jérôme Lucas was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:38:30 |
| Paris | Nov 2024 | Open Men | 1:38:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report15 results at 15 races
Pro Men, 55-59 1:44:17 389th of 419; 6th of 7 aged 55-59 45:58 51:01 7:21 Runs 45:58 · Stations 51:01 · Roxzone 7:21
389th of 419 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:13 | faster than 10% |
| SkiErg: | 4:37 | 4:12 | faster than 4% |
| Run 2: | 5:05 | 4:06 | faster than 6% |
| Sled push: | 6:02 | 3:51 | faster than 5% |
| Run 3: | 5:36 | 4:29 | faster than 9% |
| Sled pull: | 7:41 | 5:09 | faster than 11% |
| Run 4: | 5:57 | 4:27 | faster than 5% |
| Burpee broad jump: | 7:09 | 4:06 | faster than 5% |
| Run 5: | 6:10 | 4:28 | faster than 4% |
| Row: | 4:57 | 4:24 | faster than 9% |
| Run 6: | 6:14 | 4:26 | faster than 4% |
| Farmers carry: | 2:21 | 2:03 | faster than 36% |
| Run 7: | 6:31 | 4:30 | faster than 3% |
| Sandbag lunges: | 7:04 | 4:27 | faster than 4% |
| Run 8: | 6:42 | 4:51 | faster than 7% |
| Wall balls: | 11:10 | 6:43 | faster than 10% |
| Roxzone: | 7:21 | 5:04 | faster than 9% |
| Runs (8 km) | 45:58 | 34:31 | faster than 5% |
| Stations (8) | 51:01 | ||
| Finish | 1:44:17 | 1:17:16 | 389th of 419 · faster than 7% |
Pro Men, 55-59 1:44:34 440th of 478; 10th of 10 aged 55-59 45:16 51:43 7:38 Runs 45:16 · Stations 51:43 · Roxzone 7:38
440th of 478 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | — | 4:29 | |
| SkiErg: | 4:44 | 4:31 | faster than 19% |
| Run 2: | 4:51 | 3:59 | faster than 13% |
| Sled push: | 7:20 | 4:27 | faster than 4% |
| Run 3: | 5:26 | 4:21 | faster than 8% |
| Sled pull: | 6:51 | 5:12 | faster than 15% |
| Run 4: | 5:43 | 4:18 | faster than 5% |
| Burpee broad jump: | 6:03 | 4:13 | faster than 11% |
| Run 5: | 5:24 | 4:22 | faster than 11% |
| Row: | 5:11 | 4:42 | faster than 11% |
| Run 6: | 5:41 | 4:13 | faster than 6% |
| Farmers carry: | 2:52 | 2:08 | faster than 16% |
| Run 7: | 5:42 | 4:19 | faster than 7% |
| Sandbag lunges: | 7:12 | 4:44 | faster than 10% |
| Run 8: | 7:09 | 5:11 | faster than 7% |
| Wall balls: | 11:30 | 6:39 | faster than 7% |
| Roxzone: | 7:38 | 5:38 | faster than 15% |
| Runs (8 km) | 45:16 | 35:15 | faster than 8% |
| Stations (8) | 51:43 | ||
| Finish | 1:44:34 | 1:18:27 | 440th of 478 · faster than 7% |
Pro Men, 55-59 1:44:26 488th of 512; 5th of 5 aged 55-59 45:45 52:20 6:26 Runs 45:45 · Stations 52:20 · Roxzone 6:26
488th of 512 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:47 | faster than 17% |
| SkiErg: | 4:33 | 4:18 | faster than 16% |
| Run 2: | 5:30 | 4:27 | faster than 7% |
| Sled push: | 5:19 | 3:39 | faster than 4% |
| Run 3: | 6:02 | 4:47 | faster than 6% |
| Sled pull: | 7:29 | 5:27 | faster than 12% |
| Run 4: | 5:55 | 4:46 | faster than 7% |
| Burpee broad jump: | 6:11 | 4:09 | faster than 8% |
| Run 5: | 6:22 | 4:50 | faster than 4% |
| Row: | 4:57 | 4:30 | faster than 11% |
| Run 6: | 6:17 | 4:44 | faster than 3% |
| Farmers carry: | 2:49 | 2:04 | faster than 16% |
| Run 7: | 6:27 | 4:47 | faster than 3% |
| Sandbag lunges: | 7:50 | 4:37 | faster than 1% |
| Run 8: | 6:04 | 4:12 | faster than 5% |
| Wall balls: | 13:12 | 7:24 | faster than 4% |
| Roxzone: | 6:26 | 4:51 | faster than 16% |
| Runs (8 km) | 45:45 | 35:20 | faster than 4% |
| Stations (8) | 52:20 | ||
| Finish | 1:44:26 | 1:17:36 | 488th of 512 · faster than 4% |
Pro Men, 55-59 1:44:15 195th of 207; 4th of 4 aged 55-59 46:04 50:22 7:54 Runs 46:04 · Stations 50:22 · Roxzone 7:54
195th of 207 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:35 | faster than 1% |
| SkiErg: | 4:32 | 4:09 | faster than 10% |
| Run 2: | 5:07 | 3:56 | faster than 7% |
| Sled push: | 4:51 | 3:21 | faster than 9% |
| Run 3: | 5:37 | 4:10 | faster than 8% |
| Sled pull: | 7:40 | 4:46 | faster than 10% |
| Run 4: | 5:49 | 4:13 | faster than 5% |
| Burpee broad jump: | 6:30 | 3:57 | faster than 8% |
| Run 5: | 5:45 | 4:15 | faster than 5% |
| Row: | 4:53 | 4:22 | faster than 10% |
| Run 6: | 5:40 | 4:09 | faster than 6% |
| Farmers carry: | 2:46 | 1:56 | faster than 13% |
| Run 7: | 5:59 | 4:13 | faster than 3% |
| Sandbag lunges: | 7:26 | 4:23 | faster than 3% |
| Run 8: | 6:04 | 4:21 | faster than 9% |
| Wall balls: | 11:44 | 5:39 | faster than 2% |
| Roxzone: | 7:54 | 5:46 | faster than 14% |
| Runs (8 km) | 46:04 | 33:56 | faster than 4% |
| Stations (8) | 50:22 | ||
| Finish | 1:44:15 | 1:13:05 | 195th of 207 · faster than 5% |
Pro Doubles Men, team 55-59, with Jean-Marc Bardet 1:28:55 574th of 612; 4th of 6 aged 55-59 39:44 40:21 8:53 Runs 39:44 · Stations 40:21 · Roxzone 8:53
574th of 612 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:20 | faster than 38% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 4:41 | 4:06 | faster than 17% |
| Sled push: | 4:50 | 2:50 | faster than 1% |
| Run 3: | 5:07 | 4:29 | faster than 20% |
| Sled pull: | 6:52 | 4:53 | faster than 8% |
| Run 4: | 5:04 | 4:28 | faster than 20% |
| Burpee broad jump: | 3:47 | 2:52 | faster than 8% |
| Run 5: | 5:05 | 4:31 | faster than 21% |
| Row: | 4:59 | 4:15 | faster than 1% |
| Run 6: | 5:11 | 4:28 | faster than 17% |
| Farmers carry: | 2:11 | 1:41 | faster than 4% |
| Run 7: | 5:21 | 4:33 | faster than 14% |
| Sandbag lunges: | 6:32 | 3:44 | faster than 0% |
| Run 8: | 5:52 | 4:56 | faster than 18% |
| Wall balls: | 7:02 | 4:15 | faster than 3% |
| Roxzone: | 8:53 | 6:36 | faster than 24% |
| Runs (8 km) | 39:44 | 34:59 | faster than 16% |
| Stations (8) | 40:21 | ||
| Finish | 1:28:55 | 1:11:57 | 574th of 612 · faster than 6% |
Pro Men, 55-59 1:54:54 676th of 700; 10th of 11 aged 55-59 47:27 56:38 10:55 Runs 47:27 · Stations 56:38 · Roxzone 10:55
676th of 700 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:30 | faster than 6% |
| SkiErg: | 4:38 | 4:22 | faster than 17% |
| Run 2: | 5:30 | 4:11 | faster than 5% |
| Sled push: | 5:00 | 3:56 | faster than 14% |
| Run 3: | 5:46 | 4:29 | faster than 7% |
| Sled pull: | 7:03 | 4:58 | faster than 8% |
| Run 4: | 5:59 | 4:30 | faster than 5% |
| Burpee broad jump: | 8:05 | 4:44 | faster than 4% |
| Run 5: | 6:07 | 4:33 | faster than 4% |
| Row: | 4:56 | 4:31 | faster than 16% |
| Run 6: | 6:10 | 4:31 | faster than 5% |
| Farmers carry: | 2:54 | 2:20 | faster than 25% |
| Run 7: | 6:13 | 4:38 | faster than 5% |
| Sandbag lunges: | 10:13 | 5:20 | faster than 2% |
| Run 8: | 6:09 | 4:18 | faster than 5% |
| Wall balls: | 13:49 | 6:59 | faster than 3% |
| Roxzone: | 10:55 | 6:54 | faster than 5% |
| Runs (8 km) | 47:27 | 35:43 | faster than 5% |
| Stations (8) | 56:38 | ||
| Finish | 1:54:54 | 1:20:51 | 676th of 700 · faster than 3% |
Pro Men, 55-59 1:44:01 432nd of 459; 5th of 6 aged 55-59 44:39 52:13 7:13 Runs 44:39 · Stations 52:13 · Roxzone 7:13
432nd of 459 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:18 | faster than 5% |
| SkiErg: | 4:27 | 4:15 | faster than 19% |
| Run 2: | 5:17 | 4:14 | faster than 6% |
| Sled push: | 5:59 | 3:57 | faster than 3% |
| Run 3: | 5:34 | 4:36 | faster than 10% |
| Sled pull: | 8:51 | 6:10 | faster than 12% |
| Run 4: | 5:42 | 4:37 | faster than 7% |
| Burpee broad jump: | 6:34 | 4:12 | faster than 6% |
| Run 5: | 5:58 | 4:42 | faster than 6% |
| Row: | 5:01 | 4:28 | faster than 7% |
| Run 6: | 5:51 | 4:34 | faster than 5% |
| Farmers carry: | 2:23 | 2:07 | faster than 34% |
| Run 7: | 5:55 | 4:40 | faster than 6% |
| Sandbag lunges: | 7:53 | 5:04 | faster than 5% |
| Run 8: | 6:23 | 5:02 | faster than 11% |
| Wall balls: | 11:05 | 6:38 | faster than 6% |
| Roxzone: | 7:13 | 5:18 | faster than 10% |
| Runs (8 km) | 44:39 | 35:49 | faster than 7% |
| Stations (8) | 52:13 | ||
| Finish | 1:44:01 | 1:19:06 | 432nd of 459 · faster than 5% |
Pro Men, 55-59 1:37:41 338th of 357; 4th of 4 aged 55-59 44:28 46:19 6:59 Runs 44:28 · Stations 46:19 · Roxzone 6:59
338th of 357 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:06 | faster than 3% |
| SkiErg: | 4:33 | 4:17 | faster than 13% |
| Run 2: | 5:14 | 4:01 | faster than 3% |
| Sled push: | 4:20 | 3:22 | faster than 13% |
| Run 3: | 5:28 | 4:21 | faster than 6% |
| Sled pull: | 6:35 | 5:14 | faster than 17% |
| Run 4: | 5:31 | 4:22 | faster than 4% |
| Burpee broad jump: | 5:57 | 3:54 | faster than 6% |
| Run 5: | 5:42 | 4:27 | faster than 5% |
| Row: | 4:41 | 4:25 | faster than 18% |
| Run 6: | 5:40 | 4:20 | faster than 4% |
| Farmers carry: | 2:16 | 1:54 | faster than 25% |
| Run 7: | 5:46 | 4:26 | faster than 4% |
| Sandbag lunges: | 7:37 | 4:38 | faster than 4% |
| Run 8: | 5:55 | 4:36 | faster than 7% |
| Wall balls: | 10:20 | 6:14 | faster than 7% |
| Roxzone: | 6:59 | 5:08 | faster than 9% |
| Runs (8 km) | 44:28 | 34:48 | faster than 3% |
| Stations (8) | 46:19 | ||
| Finish | 1:37:41 | 1:14:20 | 338th of 357 · faster than 5% |
Pro Men, 55-59 1:43:34 368th of 392; 7th of 7 aged 55-59 45:25 49:40 8:34 Runs 45:25 · Stations 49:40 · Roxzone 8:34
368th of 392 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:30 | faster than 5% |
| SkiErg: | 4:22 | 4:15 | faster than 31% |
| Run 2: | 4:59 | 3:57 | faster than 4% |
| Sled push: | 5:43 | 4:08 | faster than 7% |
| Run 3: | 5:28 | 4:21 | faster than 5% |
| Sled pull: | 7:16 | 5:39 | faster than 16% |
| Run 4: | 5:47 | 4:18 | faster than 3% |
| Burpee broad jump: | 6:03 | 4:15 | faster than 9% |
| Run 5: | 5:44 | 4:23 | faster than 4% |
| Row: | 5:04 | 4:29 | faster than 7% |
| Run 6: | 5:48 | 4:19 | faster than 4% |
| Farmers carry: | 2:16 | 2:02 | faster than 35% |
| Run 7: | 5:39 | 4:23 | faster than 5% |
| Sandbag lunges: | 7:31 | 4:51 | faster than 6% |
| Run 8: | 6:36 | 5:01 | faster than 7% |
| Wall balls: | 11:25 | 6:51 | faster than 6% |
| Roxzone: | 8:34 | 6:15 | faster than 8% |
| Runs (8 km) | 45:25 | 35:11 | faster than 4% |
| Stations (8) | 49:40 | ||
| Finish | 1:43:34 | 1:19:12 | 368th of 392 · faster than 6% |
Pro Men, 55-59 1:51:25 321st of 335; 5th of 6 aged 55-59 47:54 56:02 7:34 Runs 47:54 · Stations 56:02 · Roxzone 7:34
321st of 335 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:40 | faster than 4% |
| SkiErg: | 4:20 | 4:12 | faster than 25% |
| Run 2: | 5:29 | 4:17 | faster than 5% |
| Sled push: | 6:03 | 4:27 | faster than 13% |
| Run 3: | 6:03 | 4:46 | faster than 7% |
| Sled pull: | 10:00 | 6:51 | faster than 10% |
| Run 4: | 6:05 | 4:44 | faster than 6% |
| Burpee broad jump: | 6:38 | 4:23 | faster than 7% |
| Run 5: | 6:29 | 4:50 | faster than 4% |
| Row: | 4:52 | 4:31 | faster than 16% |
| Run 6: | 6:16 | 4:43 | faster than 4% |
| Farmers carry: | 2:24 | 2:02 | faster than 28% |
| Run 7: | 6:13 | 4:48 | faster than 5% |
| Sandbag lunges: | 8:24 | 5:21 | faster than 4% |
| Run 8: | 6:38 | 5:24 | faster than 15% |
| Wall balls: | 13:21 | 7:06 | faster than 6% |
| Roxzone: | 7:34 | 5:39 | faster than 10% |
| Runs (8 km) | 47:54 | 37:06 | faster than 5% |
| Stations (8) | 56:02 | ||
| Finish | 1:51:25 | 1:23:19 | 321st of 335 · faster than 4% |
Pro Men, 55-59 1:47:06 148th of 164; 2nd of 4 aged 55-59 46:09 54:10 6:47† Runs 46:09 · Stations 54:10 · Roxzone 6:47
148th of 164 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:12 | faster than 15% |
| SkiErg: | 4:31 | 4:15 | faster than 20% |
| Run 2: | 5:08 | 4:08 | faster than 9% |
| Sled push: | 5:18 | 4:01 | faster than 13% |
| Run 3: | 5:32 | 4:29 | faster than 14% |
| Sled pull: | 13:08 | 6:08 | faster than 3% |
| Run 4: | 5:56 | 4:35 | faster than 6% |
| Burpee broad jump: | 5:52 | 3:56 | faster than 15% |
| Run 5: | 6:12 | 4:33 | faster than 6% |
| Row: | 5:06 | 4:28 | faster than 12% |
| Run 6: | 6:00 | 4:30 | faster than 6% |
| Farmers carry: | 2:31 | 2:05 | faster than 31% |
| Run 7: | 5:54 | 4:31 | faster than 7% |
| Sandbag lunges: | 7:16 | 5:14 | faster than 14% |
| Run 8: | 6:33 | 5:00 | faster than 11% |
| Wall balls: | 10:28 | 6:36 | faster than 12% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 46:09 | 35:53 | faster than 8% |
| Stations (8) | 54:10 | ||
| Finish | 1:47:06 | 1:18:56 | 148th of 164 · faster than 9% |
Pro Men, 55-59 1:46:43 200th of 224; 2nd of 6 aged 55-59 44:26 53:20 8:57 Runs 44:26 · Stations 53:20 · Roxzone 8:57
200th of 224 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 15% |
| SkiErg: | 4:33 | 4:18 | faster than 17% |
| Run 2: | 4:50 | 4:17 | faster than 26% |
| Sled push: | 5:23 | 3:57 | faster than 9% |
| Run 3: | 5:13 | 4:42 | faster than 23% |
| Sled pull: | 12:02 | 7:38 | faster than 9% |
| Run 4: | 5:39 | 4:39 | faster than 9% |
| Burpee broad jump: | 6:33 | 4:46 | faster than 12% |
| Run 5: | 5:44 | 4:53 | faster than 13% |
| Row: | 5:03 | 4:36 | faster than 11% |
| Run 6: | 5:52 | 4:41 | faster than 7% |
| Farmers carry: | 3:04 | 2:18 | faster than 17% |
| Run 7: | 5:33 | 4:51 | faster than 14% |
| Sandbag lunges: | 7:11 | 5:27 | faster than 11% |
| Run 8: | 5:46 | 4:57 | faster than 19% |
| Wall balls: | 9:31 | 6:35 | faster than 16% |
| Roxzone: | 8:57 | 6:21 | faster than 8% |
| Runs (8 km) | 44:26 | 38:36 | faster than 14% |
| Stations (8) | 53:20 | ||
| Finish | 1:46:43 | 1:24:25 | 200th of 224 · faster than 10% |
Pro Men, 55-59 1:36:18 211th of 242; 2nd of 4 aged 55-59 42:12 47:19 6:52 Runs 42:12 · Stations 47:19 · Roxzone 6:52
211th of 242 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:33 | faster than 3% |
| SkiErg: | 4:28 | 4:14 | faster than 19% |
| Run 2: | 4:44 | 4:01 | faster than 10% |
| Sled push: | 5:05 | 3:41 | faster than 5% |
| Run 3: | 4:55 | 4:23 | faster than 17% |
| Sled pull: | 8:40 | 6:38 | faster than 14% |
| Run 4: | 4:59 | 4:27 | faster than 19% |
| Burpee broad jump: | 5:46 | 4:09 | faster than 13% |
| Run 5: | 5:03 | 4:30 | faster than 18% |
| Row: | 5:00 | 4:30 | faster than 8% |
| Run 6: | 5:09 | 4:23 | faster than 14% |
| Farmers carry: | 2:51 | 2:03 | faster than 8% |
| Run 7: | 5:10 | 4:25 | faster than 11% |
| Sandbag lunges: | 7:03 | 5:10 | faster than 10% |
| Run 8: | 5:35 | 4:50 | faster than 17% |
| Wall balls: | 8:26 | 6:17 | faster than 14% |
| Roxzone: | 6:52 | 6:06 | faster than 27% |
| Runs (8 km) | 42:12 | 36:31 | faster than 15% |
| Stations (8) | 47:19 | ||
| Finish | 1:36:18 | 1:20:11 | 211th of 242 · faster than 12% |
Open Men, 55-59 1:38:28 1209th of 1,585; 15th of 32 aged 55-59 47:10 42:48 8:35 Runs 47:10 · Stations 42:48 · Roxzone 8:35
1,209th of 1,585 Open Men (faster than 23%). Against the 47 who finished around 1:37:36: most time gained on sled pull (0:42), most lost on wall balls (1:19). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:10 | faster than 36% |
| SkiErg: | 4:22 | 4:24 | faster than 54% |
| Run 2: | 5:22 | 4:48 | faster than 24% |
| Sled push: | 4:08 | 3:02 | faster than 11% |
| Run 3: | 5:43 | 5:13 | faster than 29% |
| Sled pull: | 5:26 | 5:28 | faster than 51% |
| Run 4: | 6:12 | 5:12 | faster than 16% |
| Burpee broad jump: | 6:31 | 5:32 | faster than 31% |
| Run 5: | 6:12 | 5:21 | faster than 21% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 6:18 | 5:12 | faster than 16% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 6:07 | 5:12 | faster than 19% |
| Sandbag lunges: | 6:38 | 5:01 | faster than 17% |
| Run 8: | 6:59 | 5:56 | faster than 25% |
| Wall balls: | 8:47 | 6:23 | faster than 17% |
| Roxzone: | 8:35 | 7:05 | faster than 25% |
| Runs (8 km) | 47:10 | 41:20 | faster than 22% |
| Stations (8) | 42:48 | ||
| Finish | 1:38:28 | 1:26:02 | 1209th of 1,585 · faster than 23% |
Open Men, 55-59 1:38:30 523rd of 674; 12th of 22 aged 55-59 47:36 42:11 8:47 Runs 47:36 · Stations 42:11 · Roxzone 8:47
523rd of 674 Open Men (faster than 22%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:49 | faster than 20% |
| SkiErg: | 4:26 | 4:25 | faster than 47% |
| Run 2: | 5:29 | 4:42 | faster than 17% |
| Sled push: | 4:17 | 2:52 | faster than 6% |
| Run 3: | 5:50 | 5:09 | faster than 23% |
| Sled pull: | 6:13 | 5:35 | faster than 34% |
| Run 4: | 5:44 | 5:12 | faster than 26% |
| Burpee broad jump: | 6:22 | 5:20 | faster than 28% |
| Run 5: | 6:27 | 5:21 | faster than 16% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 6:12 | 5:11 | faster than 15% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 6:01 | 5:10 | faster than 20% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 24% |
| Run 8: | 6:29 | 5:28 | faster than 23% |
| Wall balls: | 8:01 | 6:22 | faster than 23% |
| Roxzone: | 8:47 | 7:03 | faster than 23% |
| Runs (8 km) | 47:36 | 41:23 | faster than 21% |
| Stations (8) | 42:11 | ||
| Finish | 1:38:30 | 1:26:09 | 523rd of 674 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Jérôme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Paris 2025 · best of 12 | 4:17 |
| Sled push | 4:20 | Nice 2026 · best of 12 | 3:45 |
| Sled pull | 6:35 | Nice 2026 · best of 12 | 5:43 |
| Burpee broad jump | 5:46 | Marseille 2024 · best of 12 | 4:25 |
| Row | 4:41 | Nice 2026 · best of 12 | 4:35 |
| Farmers carry | 2:16 | Nice 2026 · best of 12 | 2:11 |
| Sandbag lunges | 7:03 | Marseille 2024 · best of 12 | 5:03 |
| Wall balls | 8:26 | Marseille 2024 · best of 12 | 6:49 |
| Runs (8 km) | 42:12 | Marseille 2024 · best of 12 | 36:58 |
| Roxzone | 6:26 | Bordeaux 2026 · best of 11 | 6:13 |
How to read
Each station's best across Jérôme's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Jean-Marc Bardet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Marseille 2024, against 242 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 19% |
| Push | 6% |
| Pull | 14% |
| BBJ | 13% |
| Row | 9% |
| Carry | 8% |
| Lunges | 11% |
| Wall balls | 14% |
| Roxzone | 27% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 19%
Sled push faster than 6%
Sled pull faster than 14%
Burpee broad jump faster than 13%
Row faster than 9%
Farmers carry faster than 8%
Sandbag lunges faster than 11%
Wall balls faster than 14%
Roxzone faster than 27%
Runs (8 km) faster than 16%
How much of the field Jérôme beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 slower
Sled push 1:24 slower
Sled pull 2:02 slower
Burpee broad jump 1:37 slower
Row 0:30 slower
Farmers carry 0:48 slower
Sandbag lunges 1:53 slower
Wall balls 2:09 slower
Roxzone 0:46 slower
Runs (8 km) 5:41 slower
Jérôme's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Pro Men finisher
Jérôme1:36:18
Typical Pro Men1:19:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 42:15 running, 47:19 at the stations and 6:52 in the roxzone; the longest station was the sled pull (8:40).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Jérôme | Typical Pro Men |
|---|---|---|
| Run 1 | 6:40 | 5:33 |
| SkiErg | 4:28 | 4:14 |
| Run 2 | 4:44 | 4:01 |
| Sled push | 5:05 | 3:41 |
| Run 3 | 4:55 | 4:23 |
| Sled pull | 8:40 | 6:38 |
| Run 4 | 4:59 | 4:27 |
| Burpee broad jump | 5:46 | 4:09 |
| Run 5 | 5:03 | 4:30 |
| Row | 5:00 | 4:30 |
| Run 6 | 5:09 | 4:23 |
| Farmers carry | 2:51 | 2:03 |
| Run 7 | 5:10 | 4:25 |
| Sandbag lunges | 7:03 | 5:10 |
| Run 8 | 5:35 | 4:50 |
| Wall balls | 8:26 | 6:17 |
| Roxzone | 6:52 | 6:06 |
| Finish | 1:36:18 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:09 against the typical Pro Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
