BEL Jérôme Laval
4 HYROX races over 2 seasons. Best Open Men time: 1:20:12 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérôme Laval at each race, oldest on the left; lower is faster.The best was 1:20:12 at Mechelen (Mar 2026); Jérôme Laval was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:29:54 |
| Mechelen | Mar 2026 | Open Men | 1:20:12 |
| Rotterdam | Apr 2026 | Open Men | 1:43:33 |
| Maastricht | Sep 2026 | Open Men | 1:20:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:42 faster (1:29:54 to 1:20:12).
4 results at 4 races
743rd of 2,058 Open Men (faster than 63%). Against the 63 who finished around 1:20:26: most time gained on the eight runs (0:54), most lost on wall balls (0:48). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 81% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:24 | 4:53 | faster than 73% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 4:37 | 5:14 | faster than 77% |
| Sled pull: | 4:50 | 4:38 | faster than 43% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 5:48 | 5:42 | faster than 47% |
| Run 5: | 4:57 | 5:20 | faster than 67% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 4:51 | 5:15 | faster than 68% |
| Farmers carry: | 1:52 | 2:12 | faster than 79% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 46% |
| Run 8: | 5:51 | 5:51 | faster than 50% |
| Wall balls: | 6:55 | 6:54 | faster than 49% |
| Roxzone: | 6:15 | 7:40 | faster than 80% |
| Runs (8 km) | 37:30 | 40:54 | faster than 70% |
| Stations (8) | 37:12 | ||
| Finish | 1:20:53 | 1:26:02 | 743rd of 2,058 · faster than 63% |
2,254th of 2,721 Open Men (faster than 17%). Against the 82 who finished around 1:45:13: most time gained on wall balls (3:34), most lost on the eight runs (11:17). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 76% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 13:15 | 4:43 | faster than 0% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 6:44 | 5:02 | faster than 7% |
| Sled pull: | 4:35 | 4:31 | faster than 48% |
| Run 4: | 7:17 | 5:06 | faster than 4% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 49% |
| Run 5: | 7:22 | 5:11 | faster than 5% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 9:47 | 5:07 | faster than 0% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 5:22 | 5:08 | faster than 40% |
| Sandbag lunges: | 6:17 | 5:12 | faster than 23% |
| Run 8: | 6:13 | 6:03 | faster than 43% |
| Wall balls: | 6:13 | 7:15 | faster than 69% |
| Roxzone: | 6:24 | 6:55 | faster than 62% |
| Runs (8 km) | 1:00:21 | 41:33 | faster than 3% |
| Stations (8) | 36:54 | ||
| Finish | 1:43:33 | 1:26:30 | 2254th of 2,721 · faster than 17% |
1,172nd of 2,671 Open Men (faster than 56%). Against the 83 who finished around 1:20:28: most time gained on the roxzone (0:37), most lost on wall balls (0:58). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 67% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:23 | 4:35 | faster than 61% |
| Sled push: | 2:26 | 2:40 | faster than 68% |
| Run 3: | 4:40 | 4:52 | faster than 60% |
| Sled pull: | 4:32 | 4:20 | faster than 41% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:57 | 5:29 | faster than 38% |
| Run 5: | 5:04 | 5:02 | faster than 48% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 5:24 | 4:58 | faster than 37% |
| Run 8: | 5:24 | 5:26 | faster than 51% |
| Wall balls: | 7:14 | 6:43 | faster than 40% |
| Roxzone: | 6:57 | 7:50 | faster than 71% |
| Runs (8 km) | 37:13 | 38:18 | faster than 57% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:12 | 1:21:55 | 1172nd of 2,671 · faster than 56% |
1,844th of 2,802 Open Men (faster than 34%). Against the 86 who finished around 1:29:37: most time gained on the eight runs (2:31), most lost on wall balls (2:26). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 67% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:35 | 4:46 | faster than 62% |
| Sled push: | 2:59 | 2:58 | faster than 49% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 5:40 | 4:43 | faster than 20% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:48 | 5:24 | faster than 21% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 21% |
| Run 8: | 6:11 | 5:53 | faster than 40% |
| Wall balls: | 9:56 | 7:00 | faster than 15% |
| Roxzone: | 7:34 | 6:45 | faster than 32% |
| Runs (8 km) | 39:59 | 40:23 | faster than 53% |
| Stations (8) | 42:24 | ||
| Finish | 1:29:54 | 1:24:13 | 1844th of 2,802 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jérôme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 4:32 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:44 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:31 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:19 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 6:13 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:13 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 6:15 | Maastricht 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jérôme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 73% |
| Push | 69% |
| Pull | 42% |
| BBJ | 39% |
| Row | 67% |
| Carry | 88% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 72% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérôme beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérôme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 37:16 running, 36:05 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jérôme | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:40 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:23 | 4:35 |
| Sled push | 2:26 | 2:40 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 4:32 | 4:20 |
| Run 4 | 4:52 | 4:52 |
| Burpee broad jump | 5:57 | 5:29 |
| Run 5 | 5:04 | 5:02 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 5:24 | 4:58 |
| Run 8 | 5:24 | 5:26 |
| Wall balls | 7:14 | 6:43 |
| Roxzone | 6:57 | 7:50 |
| Finish | 1:20:12 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
