RSA Jerome Jacobs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
449th of 781 Open Men (faster than 42%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 59% |
| SkiErg: | 4:02 | 4:27 | faster than 93% |
| Run 2: | 5:41 | 5:30 | faster than 44% |
| Sled push: | 3:01 | 3:05 | faster than 53% |
| Run 3: | 6:12 | 6:05 | faster than 46% |
| Sled pull: | 5:43 | 5:18 | faster than 38% |
| Run 4: | 6:07 | 6:02 | faster than 46% |
| Burpee broad jump: | 4:37 | 6:00 | faster than 78% |
| Run 5: | 5:53 | 6:17 | faster than 62% |
| Row: | 4:53 | 5:01 | faster than 63% |
| Run 6: | 6:12 | 6:00 | faster than 43% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 5:39 | 5:57 | faster than 59% |
| Sandbag lunges: | 6:23 | 5:32 | faster than 30% |
| Run 8: | 7:57 | 6:52 | faster than 30% |
| Wall balls: | 8:05 | 7:55 | faster than 48% |
| Roxzone: | 13:36 | 7:25 | faster than 3% |
| Runs (8 km) | 47:20 | 47:21 | faster than 50% |
| Stations (8) | 38:53 | ||
| Finish | 1:39:43 | 1:35:32 | 449th of 781 · faster than 42% |
44th of 106 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:10 | faster than 87% |
| SkiErg: | 3:42 | 3:52 | faster than 78% |
| Run 2: | 5:49 | 5:09 | faster than 22% |
| Sled push: | 1:05 | 1:11 | faster than 67% |
| Run 3: | 8:11 | 5:33 | faster than 3% |
| Sled pull: | 2:17 | 2:30 | faster than 66% |
| Run 4: | 5:13 | 5:41 | faster than 73% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 58% |
| Run 5: | 5:21 | 5:55 | faster than 75% |
| Row: | 4:27 | 4:24 | faster than 42% |
| Run 6: | 5:13 | 5:46 | faster than 75% |
| Farmers carry: | 1:30 | 1:43 | faster than 79% |
| Run 7: | 5:36 | 5:37 | faster than 51% |
| Sandbag lunges: | 5:03 | 3:31 | faster than 9% |
| Run 8: | 5:42 | 6:05 | faster than 67% |
| Wall balls: | 3:48 | 4:12 | faster than 81% |
| Roxzone: | 5:19 | 6:29 | faster than 78% |
| Runs (8 km) | 45:30 | 45:38 | faster than 50% |
| Stations (8) | 24:52 | ||
| Finish | 1:15:35 | 1:17:09 | 44th of 106 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pascal Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 93% |
| Push | 54% |
| Pull | 39% |
| BBJ | 78% |
| Row | 64% |
| Carry | 52% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 4% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Roxzone (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 47:23 running, 38:53 at the stations and 13:36 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:56 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 5:41 | 5:30 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 6:12 | 6:05 |
| Sled pull | 5:43 | 5:18 |
| Run 4 | 6:07 | 6:02 |
| Burpee broad jump | 4:37 | 6:00 |
| Run 5 | 5:53 | 6:17 |
| Row | 4:53 | 5:01 |
| Run 6 | 6:12 | 6:00 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 5:39 | 5:57 |
| Sandbag lunges | 6:23 | 5:32 |
| Run 8 | 7:57 | 6:52 |
| Wall balls | 8:05 | 7:55 |
| Roxzone | 13:36 | 7:25 |
| Finish | 1:39:43 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:11 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
