RSA Jerome Jacobs
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:43 (Cape Town 2025) · Doubles Men 1:15:35 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:39:43 | 448th of 781 | 47:20 | 38:53 | 13:36 | splitsSkiErg4:02Sled push3:01Sled pull5:43Burpee broad jump4:37Row4:53Farmers carry2:09Sandbag lunges6:23Wall balls8:05Run 13:42Run 25:41Run 36:12Run 46:07Run 55:53Run 66:12Run 75:39Run 87:57Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Jerome Jacobs, Pascal Haaswhat the whole field did → | Doubles Men · team U29 | 1:15:35 | top 42% 44/106 | 45:30 | 24:52 | 5:19 | splitsSkiErg3:42Sled push1:05Sled pull2:17Burpee broad jump3:00Row4:27Farmers carry1:30Sandbag lunges5:03Wall balls3:48Run 14:29Run 25:49Run 38:11Run 45:13Run 55:21Run 65:13Run 75:36Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:11 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
