Athlete · Open Men · 30-34 ·

USA

Jerome Hill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:56 (New York 2026) · Doubles Men 1:14:58 (Washington DC 2026).

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1:09:56 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 5% best Open Men place · New York 2026 225th of 4,637 Open Men finishers there

1:09:56 latest race · New York 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · New York 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:56New York 2026 · 2 races Doubles Men1:14:58Washington DC 2026 · 1 race · with Aderemi Adepegba

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Open Men · 30-34	1:09:56	top 5% 225/4,637	36:16	29:16	4:28	splits SkiErg4:19Sled push2:24Sled pull3:17Burpee broad jump3:34Row4:40Farmers carry1:43Sandbag lunges3:22Wall balls5:57Run 14:20Run 24:10Run 34:27Run 44:23Run 54:28Run 64:21Run 74:30Run 85:41Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:16:37	top 14% 301/2,230	34:00	37:06	5:35	splits SkiErg4:10Sled push2:48Sled pull4:57Burpee broad jump5:16Row4:57Farmers carry2:41Sandbag lunges4:01Wall balls8:16Run 14:08Run 23:58Run 34:15Run 44:18Run 54:28Run 64:17Run 74:16Run 84:24Full report for this race →
Washington DC 2026 7 Mar 2026team: Jerome Hill, Aderemi Adepegbawhat the whole field did →	Doubles Men · team 30-34	1:14:58	top 39% 348/906	46:27	22:01	6:35	splits SkiErg4:11Sled push1:33Sled pull2:27Burpee broad jump1:44Row4:19Farmers carry1:31Sandbag lunges2:20Wall balls3:56Run 16:45Run 25:15Run 35:30Run 46:06Run 56:00Run 66:02Run 75:38Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 91%

Sled pull faster than 98%

Burpee broad jump faster than 95%

Row faster than 77%

Farmers carry faster than 94%

Sandbag lunges faster than 98%

Wall balls faster than 78%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:44 faster

Sled pull 1:39 faster

Burpee broad jump 2:12 faster

Row 0:19 faster

Farmers carry 0:40 faster

Sandbag lunges 2:20 faster

Wall balls 1:43 faster

Roxzone 2:32 faster

Runs (8 km) 8:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Open Men finisher

Jerome1:09:56

4:204:194:102:244:273:174:233:344:284:404:211:434:303:225:415:574:28

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown