Athlete · Open Men · 45-49 · FRA FRA

Jerome Courcier

www.roxtimes.com/athletes/jerome-courcier-b96c1cdd

5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.

Best Open Men time1:24:36Geneva 2026
Best Open Men place851stof 1,821 · Geneva 2026
Latest race1:24:36Geneva 2026 · Open MenJerome's best Open Men time so far
Strongest part of the raceSled pullfaster than 70% of Open Men at Geneva 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:00 best 1:24:36

This line shows the finish time of Jerome Courcier at each race, oldest on the left; lower is faster.The best was 1:24:36 at Geneva (Oct 2026); Jerome Courcier was 1:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Mar 2026 Open Men 1:26:35
Geneva Oct 2026 Open Men 1:24:36

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 45-49 1:24:36 851st of 1,821; 55th of 145 aged 45-49 39:14 39:03 6:24 Runs 39:14 · Stations 39:03 · Roxzone 6:24

851st of 1,821 Open Men (faster than 53%). Against the 55 who finished around 1:23:55: most time gained on sled pull (0:17), most lost on wall balls (0:35). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).

Jerome Courcier at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 5:23 5:09 faster than 36%
SkiErg: 4:42 4:44 faster than 56%
Run 2: 4:39 4:31 faster than 42%
Sled push: 3:47 3:42 faster than 45%
Run 3: 4:36 4:55 faster than 67%
Sled pull: 4:13 4:41 faster than 69%
Run 4: 4:44 4:50 faster than 56%
Burpee broad jump: 5:46 5:33 faster than 45%
Run 5: 4:50 5:01 faster than 58%
Row: 5:06 5:01 faster than 42%
Run 6: 4:44 4:49 faster than 55%
Farmers carry: 1:58 2:06 faster than 63%
Run 7: 4:38 4:51 faster than 62%
Sandbag lunges: 5:52 5:18 faster than 33%
Run 8: 5:44 5:53 faster than 56%
Wall balls: 7:39 6:55 faster than 38%
Roxzone: 6:24 6:52 faster than 61%
Runs (8 km) 39:14 40:04 faster than 55%
Stations (8) 39:03
Finish 1:24:36 1:25:55 851st of 1,821 · faster than 53%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Men, team 35-39, with Gerald Julien 1:05:58 308th of 2,001; 53rd of 338 aged 35-39 36:00 24:32 5:29 Runs 36:00 · Stations 24:32 · Roxzone 5:29

308th of 2,001 Doubles Men (faster than 84%). Against the 64 who finished around 1:05:55: most time gained on sled pull (0:20), most lost on the eight runs (0:30). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:14 less).

Jerome Courcier at HYROX Rome 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,001 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,001 Doubles Men here
Run 1: 5:58 6:08 faster than 58%
SkiErg: 3:57 4:04 faster than 71%
Run 2: 4:03 4:29 faster than 76%
Sled push: 1:51 2:04 faster than 76%
Run 3: 4:12 4:50 faster than 83%
Sled pull: 2:38 3:29 faster than 94%
Run 4: 4:12 4:51 faster than 83%
Burpee broad jump: 2:36 3:24 faster than 87%
Run 5: 4:17 4:58 faster than 83%
Row: 4:20 4:40 faster than 86%
Run 6: 4:16 4:54 faster than 81%
Farmers carry: 1:27 1:41 faster than 86%
Run 7: 4:23 4:56 faster than 78%
Sandbag lunges: 3:35 3:42 faster than 57%
Run 8: 4:43 5:34 faster than 84%
Wall balls: 4:08 4:28 faster than 70%
Roxzone: 5:29 6:29 faster than 82%
Runs (8 km) 36:00 40:42 faster than 81%
Stations (8) 24:32
Finish 1:05:58 1:15:03 308th of 2,001 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Virginie Santa 1:20:22 1060th of 2,057; 47th of 106 aged 45-49 43:40 30:11 6:34 Runs 43:40 · Stations 30:11 · Roxzone 6:34

1,060th of 2,057 Doubles Mixed (faster than 48%). Against the 62 who finished around 1:19:59: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 0:59 more).

Jerome Courcier at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 4:53 5:14 faster than 69%
SkiErg: 4:21 4:30 faster than 70%
Run 2: 5:06 5:15 faster than 57%
Sled push: 2:15 2:25 faster than 66%
Run 3: 5:16 5:33 faster than 64%
Sled pull: 3:19 3:55 faster than 80%
Run 4: 5:31 5:33 faster than 51%
Burpee broad jump: 3:51 3:26 faster than 31%
Run 5: 5:46 5:36 faster than 41%
Row: 4:58 4:45 faster than 30%
Run 6: 5:38 5:35 faster than 47%
Farmers carry: 1:57 1:48 faster than 30%
Run 7: 5:38 5:34 faster than 47%
Sandbag lunges: 4:29 3:47 faster than 21%
Run 8: 5:56 5:40 faster than 37%
Wall balls: 5:01 4:23 faster than 27%
Roxzone: 6:34 6:24 faster than 45%
Runs (8 km) 43:40 44:03 faster than 53%
Stations (8) 30:11
Finish 1:20:22 1:19:59 1060th of 2,057 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:26:35 1529th of 2,497; 78th of 155 aged 45-49 42:21 38:01 6:17 Runs 42:21 · Stations 38:01 · Roxzone 6:17

1,529th of 2,497 Open Men (faster than 38%). Against the 76 who finished around 1:25:58: most time gained on sled pull (0:56), most lost on burpee broad jump (1:09). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:15 more).

Jerome Courcier at HYROX Toulouse 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,497 Open Men here
Run 1: 4:00 3:47 faster than 35%
SkiErg: 4:15 4:28 faster than 84%
Run 2: 4:55 4:46 faster than 42%
Sled push: 3:07 3:00 faster than 42%
Run 3: 5:17 5:07 faster than 43%
Sled pull: 4:04 4:44 faster than 77%
Run 4: 5:26 5:03 faster than 34%
Burpee broad jump: 6:33 5:04 faster than 19%
Run 5: 5:42 5:17 faster than 32%
Row: 4:50 4:41 faster than 34%
Run 6: 5:32 5:05 faster than 31%
Farmers carry: 2:05 2:04 faster than 48%
Run 7: 5:32 5:06 faster than 31%
Sandbag lunges: 6:19 5:07 faster than 20%
Run 8: 6:01 5:29 faster than 33%
Wall balls: 6:48 6:41 faster than 47%
Roxzone: 6:17 6:01 faster than 42%
Runs (8 km) 42:21 39:49 faster than 36%
Stations (8) 38:01
Finish 1:26:35 1:22:27 1529th of 2,497 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Gerald Julien 1:09:20 659th of 1,882; 104th of 339 aged 35-39 39:42 23:43 6:00 Runs 39:42 · Stations 23:43 · Roxzone 6:00

659th of 1,882 Doubles Men (faster than 65%). Against the 56 who finished around 1:09:20: most time gained on sled pull (0:35), most lost on the eight runs (2:08). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:22 more).

Jerome Courcier at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 5:41 5:16 faster than 29%
SkiErg: 3:57 3:59 faster than 58%
Run 2: 4:36 4:33 faster than 45%
Sled push: 1:33 1:50 faster than 89%
Run 3: 4:49 4:51 faster than 51%
Sled pull: 2:31 3:13 faster than 90%
Run 4: 4:56 4:50 faster than 44%
Burpee broad jump: 2:53 3:05 faster than 62%
Run 5: 4:53 4:55 faster than 52%
Row: 4:05 4:21 faster than 87%
Run 6: 4:52 4:51 faster than 48%
Farmers carry: 1:30 1:32 faster than 57%
Run 7: 4:59 4:54 faster than 46%
Sandbag lunges: 3:29 3:29 faster than 50%
Run 8: 5:00 5:18 faster than 64%
Wall balls: 3:45 4:30 faster than 93%
Roxzone: 6:00 6:32 faster than 69%
Runs (8 km) 39:42 39:29 faster than 48%
Stations (8) 23:43
Finish 1:09:20 1:12:18 659th of 1,882 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Jerome has done each station

Part Best Race Typical
SkiErg 4:15 Toulouse 2026 · best of 2 4:34
Sled push 3:07 Toulouse 2026 · best of 2 3:04
Sled pull 4:04 Toulouse 2026 · best of 2 4:57
Burpee broad jump 5:46 Geneva 2026 · best of 2 5:38
Row 4:50 Toulouse 2026 · best of 2 4:53
Farmers carry 1:58 Geneva 2026 · best of 2 2:11
Sandbag lunges 5:52 Geneva 2026 · best of 2 5:20
Wall balls 6:48 Toulouse 2026 · best of 2 7:03
Runs (8 km) 39:14 Geneva 2026 · best of 2 41:47
Roxzone 6:17 Toulouse 2026 · best of 2 7:23
How to read

Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Geneva 2026, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jeromeedge = faster than everyone, centre = slowest

This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Lunges (faster than 34%).

See the numbers
Part Jerome: faster than
Ski 56%
Push 46%
Pull 70%
BBJ 46%
Row 42%
Carry 63%
Lunges 34%
Wall balls 38%
Roxzone 61%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 46%
Sled pull faster than 70%
Burpee broad jump faster than 46%
Row faster than 42%
Farmers carry faster than 63%
Sandbag lunges faster than 34%
Wall balls faster than 38%
Roxzone faster than 61%
Runs (8 km) faster than 56%

How much of the field Jerome beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sandbag lunges (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:05 slower
Sled pull 0:28 faster
Burpee broad jump 0:13 slower
Row 0:05 slower
Farmers carry 0:08 faster
Sandbag lunges 0:34 slower
Wall balls 0:44 slower
Roxzone 0:28 faster
Runs (8 km) 0:50 faster

Jerome's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:50 faster); weakest: Wall balls (0:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Open Men finisher

Jerome1:24:36
5:234:424:393:474:364:134:445:464:505:064:441:584:385:525:447:396:24
Typical Open Men1:24:51
5:094:444:313:424:554:414:505:335:015:014:492:064:515:185:536:556:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 39:17 running, 39:04 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).

See the numbers
Part Jerome Typical Open Men
Run 1 5:23 5:09
SkiErg 4:42 4:44
Run 2 4:39 4:31
Sled push 3:47 3:42
Run 3 4:36 4:55
Sled pull 4:13 4:41
Run 4 4:44 4:50
Burpee broad jump 5:46 5:33
Run 5 4:50 5:01
Row 5:06 5:01
Run 6 4:44 4:49
Farmers carry 1:58 2:06
Run 7 4:38 4:51
Sandbag lunges 5:52 5:18
Run 8 5:44 5:53
Wall balls 7:39 6:55
Roxzone 6:24 6:52
Finish 1:24:36 1:25:55

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:44 against the typical Open Men finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:24:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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