Athlete · Doubles Men · team 30-34 ·

AUS

Jerome Cminiano

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:29 at Sydney 2026.

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Doubles Men time1:39:29Sydney 2026

Doubles Men place1915thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jerome Cminiano, Jordan Wongwhole field →	Doubles Men · team 30-34	1:39:29	1915th of 2,023475th of 490 aged 30-34	58:10	31:06	10:17	View results	See splits Hide splits SkiErg4:23faster than 9%Sled push2:24faster than 1%Sled pull3:54faster than 12%Burpee broad jump2:23fastest 10%Row7:18Farmers carry2:13faster than 2%Sandbag lunges4:06faster than 30%Wall balls4:25faster than 49%Runs (8 km)58:10faster than 3%Roxzone10:17faster than 17%Run 14:21faster than 37%Run 23:53fastest 19%Run 35:14faster than 29%Run 46:00faster than 10%Run 56:35faster than 7%Run 69:49Run 79:36Run 812:45faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jordan Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 12%

Burpee broad jump faster than 91%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 31%

Wall balls faster than 49%

Roxzone faster than 17%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:49 slower

Sled pull 0:56 slower

Burpee broad jump 0:51 faster

Row 2:54 slower

Farmers carry 0:41 slower

Sandbag lunges 0:25 slower

Wall balls 0:01 slower

Roxzone 2:04 slower

Runs (8 km) 18:22 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Doubles Men finisher

Jerome1:39:29

4:214:233:532:245:143:546:002:236:357:189:492:139:364:0612:454:2510:17

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 2:54 against the typical Doubles Men finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:39:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up