Athlete · Doubles Mixed · team U29 ·

NED

Jeroen Windhorst

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:13 at Heerenveen 2025.

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Doubles Mixed time1:18:13Heerenveen 2025

Doubles Mixed place271stof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 92% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Jeroen Windhorst, Ruby Pluggewhole field →	Doubles Mixed · team U29	1:18:13	271st of 744118th of 310 aged U29	43:15	26:44	8:18	View results	See splits Hide splits SkiErg4:10fastest 44%Sled push1:39fastest 11%Sled pull4:01faster than 41%Burpee broad jump3:41faster than 47%Row4:23fastest 10%Farmers carry1:59faster than 27%Sandbag lunges3:01fastest 9%Wall balls3:50fastest 23%Runs (8 km)43:15fastest 41%Roxzone8:18fastest 49%Run 14:49fastest 36%Run 24:56fastest 34%Run 35:28fastest 48%Run 45:32fastest 48%Run 55:37fastest 45%Run 65:29fastest 43%Run 75:18fastest 31%Run 86:10faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ruby Plugge1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 89%

Sled pull faster than 42%

Burpee broad jump faster than 47%

Row faster than 91%

Farmers carry faster than 27%

Sandbag lunges faster than 92%

Wall balls faster than 77%

Roxzone faster than 52%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 faster

Sled pull 0:11 slower

Burpee broad jump 0:05 slower

Row 0:24 faster

Farmers carry 0:11 slower

Sandbag lunges 0:52 faster

Wall balls 0:20 faster

Roxzone 0:05 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Doubles Mixed finisher

Jeroen1:18:13

4:494:104:561:395:284:015:323:415:374:235:291:595:183:016:103:508:18

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up