Athlete · Doubles Men · team 40-49 ·

NED

Jeroen van der Ven

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:19 at Amsterdam 2024.

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Doubles Men time1:12:19Amsterdam 2024

Doubles Men place409thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Richard Proost, Jeroen Van Der Venwhole field →	Doubles Men · team 40-49	1:12:19	409th of 1,18048th of 206 aged 40-49	42:37	23:53	5:54	View results	See splits Hide splits SkiErg4:03faster than 34%Sled push1:30fastest 46%Sled pull2:25fastest 24%Burpee broad jump3:14faster than 48%Row4:18fastest 31%Farmers carry1:33faster than 44%Sandbag lunges2:54fastest 22%Wall balls3:56fastest 50%Runs (8 km)42:37fastest 34%Roxzone5:54faster than 42%Run 13:52fastest 45%Run 25:18fastest 43%Run 35:22fastest 32%Run 45:33fastest 37%Run 55:25fastest 27%Run 65:33fastest 34%Run 75:41fastest 41%Run 85:58fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Proost1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 76%

Burpee broad jump faster than 48%

Row faster than 70%

Farmers carry faster than 45%

Sandbag lunges faster than 78%

Wall balls faster than 50%

Roxzone faster than 42%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 faster

Sled pull 0:18 faster

Burpee broad jump 0:03 slower

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 0:26 faster

Wall balls level

Roxzone 0:17 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Doubles Men finisher

Jeroen1:12:19

3:524:035:181:305:222:255:333:145:254:185:331:335:412:545:583:565:54

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:17 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up