NED Jeroen van de Spek
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:20 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Maurits Van Vliet, Jeroen Van De Spekwhole field → | Doubles Men · team 45-49 | 1:10:20 | 334th of 1,3425th of 68 aged 45-49 | 38:57 | 27:20 | 4:08 | View results | See splits Hide splitsSkiErg4:07faster than 34%Sled push1:57fastest 39%Sled pull3:05fastest 37%Burpee broad jump3:32faster than 40%Row4:37faster than 30%Farmers carry1:48faster than 48%Sandbag lunges3:49faster than 31%Wall balls4:25fastest 40%Runs (8 km)38:57fastest 21%Roxzone4:08fastest 21%Run 14:25fastest 22%Run 24:55fastest 30%Run 35:12fastest 27%Run 45:09fastest 24%Run 55:15fastest 24%Run 65:07fastest 21%Run 75:02fastest 20%Run 83:56fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Maurits Van Vliet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
