Jeroen van Amerongen

1 HYROX race over 1 season. Best Open Men time: 1:19:24 at Ghent 2025.

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Open Men time1:19:24Ghent 2025

Open Men place505thof 1,429 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Open Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025whole field →	Open Men · 16-24	1:19:24	505th of 1,42982nd of 189 aged 16-24	38:42	35:35	5:11	View results	See splits Hide splits SkiErg4:28fastest 44%Sled push2:24fastest 9%Sled pull4:31fastest 32%Burpee broad jump6:43faster than 22%Row4:40fastest 38%Farmers carry1:37fastest 12%Sandbag lunges5:23faster than 34%Wall balls5:49fastest 28%Runs (8 km)38:42fastest 41%Roxzone5:11fastest 10%Run 14:51faster than 48%Run 24:17fastest 30%Run 34:39fastest 31%Run 44:34fastest 28%Run 54:39fastest 25%Run 64:28fastest 25%Run 76:26faster than 9%Run 84:50fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 91%

Sled pull faster than 69%

Burpee broad jump faster than 23%

Row faster than 62%

Farmers carry faster than 88%

Sandbag lunges faster than 34%

Wall balls faster than 73%

Roxzone faster than 90%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:38 faster

Sled pull 0:27 faster

Burpee broad jump 1:19 slower

Row 0:06 faster

Farmers carry 0:24 faster

Sandbag lunges 0:29 slower

Wall balls 1:09 faster

Roxzone 1:35 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:19:24

4:514:284:172:244:394:314:346:434:394:404:281:376:265:234:505:495:11

Typical Open Men1:23:02

4:504:304:363:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:19 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.