Athlete · Open Men · 60-64 ·

NED

Jeroen Siemons

2 HYROX results over 1 season. Best Open Men time 2:05:45 at Amsterdam 2024.

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2:05:45 best Open Men time · Amsterdam 2024 2 Open Men races

2151st of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

2:07:02 latest race · Rotterdam 2025 1:17 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2024 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:00 best 2:05:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 60-64	2:07:02	2426th of 2,469	1:08:00	46:58	12:09	splits SkiErg4:48Sled push5:00Sled pull6:47Burpee broad jump5:52Row5:19Farmers carry3:22Sandbag lunges8:07Wall balls7:43Run 17:47Run 27:36Run 38:05Run 48:21Run 58:30Run 68:30Run 79:00Run 810:15Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 60-64	2:05:45	2151st of 2,198	1:10:47	44:19	10:44	splits SkiErg4:49Sled push4:15Sled pull5:48Burpee broad jump5:40Row5:08Farmers carry2:28Sandbag lunges9:01Wall balls7:10Run 15:04Run 28:42Run 38:37Run 48:46Run 59:10Run 69:02Run 710:01Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 1%

Sled pull faster than 11%

Burpee broad jump faster than 49%

Row faster than 21%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 30%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:52 slower

Sled pull 1:26 slower

Burpee broad jump 0:03 slower

Row 0:21 slower

Farmers carry 0:30 slower

Sandbag lunges 4:02 slower

Wall balls 0:54 slower

Roxzone 4:27 slower

Runs (8 km) 26:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen2:05:45

5:044:498:424:158:375:488:465:409:105:089:022:2810:019:0111:287:1010:44

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown