Athlete · Open Men · 45-49 ·

NED

Jeroen Kok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:08:18 (Rotterdam 2026) · Doubles Mixed 2:00:19 (Utrecht 2025).

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2:08:18 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2647th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

2:08:18 latest race · Rotterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:18Rotterdam 2026 · 1 race Doubles Mixed2:00:19Utrecht 2025 · 1 race · with Lonneke Kapoen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	2:08:18	2647th of 2,721	1:04:23	54:09	9:49	splits SkiErg5:40Sled push4:48Sled pull5:21Burpee broad jump9:01Row5:34Farmers carry2:39Sandbag lunges9:03Wall balls12:03Run 17:06Run 27:01Run 37:42Run 48:02Run 57:59Run 67:53Run 78:09Run 810:35Full report for this race →
Utrecht 2025 28 Nov 2025team: Lonneke Kapoen, Jeroen Kokwhat the whole field did →	Doubles Mixed · team 45-49	2:00:19	1065th of 1,083	1:07:34	45:23	7:26	splits SkiErg5:06Sled push5:04Sled pull4:17Burpee broad jump6:52Row5:27Farmers carry2:34Sandbag lunges8:03Wall balls8:00Run 17:21Run 28:27Run 39:26Run 48:51Run 58:41Run 68:45Run 79:03Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 23%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 21%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 2:04 slower

Sled pull 0:50 slower

Burpee broad jump 3:18 slower

Row 0:43 slower

Farmers carry 0:28 slower

Sandbag lunges 3:51 slower

Wall balls 4:48 slower

Roxzone 2:54 slower

Runs (8 km) 22:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen2:08:18

7:065:407:014:487:425:218:029:017:595:347:532:398:099:0310:3512:039:49

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:48 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown