Athlete · Open Men · 30-34 ·

NED

Jeroen de Hollander

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:31 (Heerenveen 2025) · Doubles Men 1:18:05 (Rotterdam 2025).

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1:25:31 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

782nd of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:25:31 latest race · Heerenveen 2025 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:31Heerenveen 2025 · 1 race Doubles Men1:18:05Rotterdam 2025 · 1 race · with Guus Van Haasteren

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:25:31	782nd of 1,541	39:58	36:03	9:34	splits SkiErg4:26Sled push2:19Sled pull3:51Burpee broad jump7:02Row4:50Farmers carry2:15Sandbag lunges5:04Wall balls6:16Run 14:43Run 24:38Run 34:46Run 44:47Run 55:24Run 64:57Run 74:49Run 85:58Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jeroen De Hollander, Guus Van Haasterenwhat the whole field did →	Doubles Men · team 30-39	1:18:05	839th of 1,384	42:33	28:08	7:28	splits SkiErg4:21Sled push1:52Sled pull3:06Burpee broad jump3:48Row4:40Farmers carry2:00Sandbag lunges4:11Wall balls4:10Run 15:35Run 24:58Run 35:12Run 45:20Run 55:31Run 65:15Run 75:12Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 87%

Sled pull faster than 86%

Burpee broad jump faster than 24%

Row faster than 48%

Farmers carry faster than 39%

Sandbag lunges faster than 53%

Wall balls faster than 53%

Roxzone faster than 26%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:27 faster

Sled pull 0:57 faster

Burpee broad jump 1:19 slower

Row 0:02 slower

Farmers carry 0:09 slower

Sandbag lunges 0:05 faster

Wall balls 0:09 faster

Roxzone 1:24 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Open Men finisher

Jeroen1:25:31

4:434:264:382:194:463:514:477:025:244:504:572:154:495:045:586:169:34

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown