GBR Jermain Rhoden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:22 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Jermain Rhoden, Kweku Quashiewhole field → | Doubles Men · team 30-39 | 1:17:22 | 958th of 1,428483rd of 671 aged 30-39 | 43:36 | 26:35 | 7:15 | View results | See splits Hide splitsSkiErg3:38fastest 7%Sled push2:11faster than 14%Sled pull3:06fastest 41%Burpee broad jump3:02fastest 45%Row4:21fastest 40%Farmers carry1:38faster than 42%Sandbag lunges3:48faster than 27%Wall balls4:51faster than 21%Runs (8 km)43:36faster than 26%Roxzone7:15faster than 41%Run 16:43faster than 21%Run 24:41faster than 33%Run 34:50faster than 40%Run 45:10faster than 29%Run 55:20faster than 29%Run 65:29faster than 21%Run 75:31faster than 19%Run 85:56faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kweku Quashie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jermain against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
