Athlete · Relay Mixed · team 40+ ·

AUS

Jermae Ong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:00:26 at Sydney 2026.

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Relay Mixed time2:00:26Sydney 2026

Relay Mixed place194thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 43% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jermae Ong, Renato Villarica, James Villarica, Rose Ann Villaricawhat the whole field did →	Relay Mixed · team 40+	2:00:26	194th of 19553rd of 53 aged 40+	1:00:54	46:45	12:52	View results	See splits Hide splits SkiErg6:06faster than 10%Sled push2:15faster than 43%Sled pull6:30faster than 5%Burpee broad jump6:29faster than 30%Row5:57faster than 5%Farmers carry3:21faster than 2%Sandbag lunges9:40faster than 1%Wall balls6:27faster than 34%Runs (8 km)1:00:54faster than 2%Roxzone12:52faster than 2%Run 17:18faster than 2%Run 27:15faster than 7%Run 35:31faster than 27%Run 47:54faster than 2%Run 56:44faster than 7%Run 66:46faster than 5%Run 77:42faster than 1%Run 811:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jermaeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 43%

Sled pull faster than 6%

Burpee broad jump faster than 31%

Row faster than 6%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 35%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 0:06 slower

Sled pull 2:18 slower

Burpee broad jump 1:14 slower

Row 1:06 slower

Farmers carry 1:21 slower

Sandbag lunges 4:47 slower

Wall balls 1:04 slower

Roxzone 4:23 slower

Runs (8 km) 19:25 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jermae against the typical Relay Mixed finisher

Jermae2:00:26

7:186:067:152:155:316:307:546:296:445:576:463:217:429:4011:486:2712:52

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:47 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown