Athlete · Doubles Men · team 30-34 ·

CAN

Jeremy Wong

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:27:37 at Toronto 2025.

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1:27:37 best Doubles Men time · Toronto 2025 2 Doubles Men races

686th of 1,038 best Doubles Men place · Toronto 2025 among Doubles Men finishers there

1:27:37 latest race · Toronto 2025 best Doubles Men time so far Doubles Men with Colin Cheung

Sandbag lunges strongest segment · Toronto 2025 faster than 79% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Colin Cheung, Jeremy Wongwhat the whole field did →	Doubles Men · team 30-34	1:27:37	686th of 1,038	48:57	28:33	10:12	View results	splits SkiErg4:30Sled push1:58Sled pull3:26Burpee broad jump3:56Row4:56Farmers carry1:41Sandbag lunges2:58Wall balls5:08Run 15:01Run 25:51Run 36:22Run 46:09Run 56:24Run 66:15Run 76:46Run 86:13Full report for this race →
Toronto 2024 5 Oct 2024team: Colin Cheung, Jeremy Wongwhat the whole field did →	Doubles Men · team 30-39	1:34:53	301st of 346	54:42	27:57	12:17	View results	splits SkiErg4:14Sled push2:04Sled pull5:14Burpee broad jump3:00Row4:54Farmers carry1:34Sandbag lunges2:42Wall balls4:15Run 15:17Run 25:38Run 36:05Run 46:03Run 57:30Run 67:38Run 75:42Run 810:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 32%

Sled pull faster than 52%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 47%

Sandbag lunges faster than 79%

Wall balls faster than 35%

Roxzone faster than 9%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 slower

Sled pull 0:01 faster

Burpee broad jump 0:40 slower

Row 0:15 slower

Farmers carry 0:02 slower

Sandbag lunges 0:32 faster

Wall balls 0:27 slower

Roxzone 3:26 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Doubles Men finisher

Jeremy1:27:37

5:014:305:511:586:223:266:093:566:244:566:151:416:462:586:135:0810:12

Typical Doubles Men1:20:39

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:224:416:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown