Athlete · Open Men · 30-34 ·

FRA

Jérémy Soulhol

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:06 (Lyon 2026) · Doubles Mixed 1:16:08 (Barcelona 2026).

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1:32:06 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

417th of 616 best Open Men place · Athens 2026 among Open Men finishers there

1:32:40 latest race · Athens 2026 0:34 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:06Lyon 2026 · 2 races Doubles Mixed1:16:08Barcelona 2026 · 1 race · with Océane Pascal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	1:32:40	417th of 616	42:39	—	—	splits SkiErg4:31Sled push3:44Sled pull4:48Burpee broad jump5:17Row5:00Farmers carry—Sandbag lunges4:50Wall balls7:01Run 15:39Run 25:01Run 35:03Run 45:10Run 55:31Run 65:15Run 75:28Run 85:35Full report for this race →
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:32:06	2415th of 3,441	43:20	39:33	9:19	splits SkiErg4:38Sled push3:59Sled pull5:46Burpee broad jump5:44Row5:11Farmers carry2:41Sandbag lunges4:31Wall balls7:03Run 14:03Run 25:31Run 35:17Run 45:32Run 55:43Run 65:42Run 75:38Run 85:59Full report for this race →
Barcelona 2026 15 May 2026team: Océane Pascal, Jérémy Soulholwhat the whole field did →	Doubles Mixed · team 25-29	1:16:08	top 35% 718/2,057	41:52	28:23	5:57	splits SkiErg4:23Sled push2:50Sled pull2:43Burpee broad jump3:39Row4:44Farmers carry1:54Sandbag lunges4:10Wall balls4:00Run 15:03Run 25:08Run 35:12Run 45:30Run 55:43Run 65:42Run 75:01Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérémyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 38%

Sled pull faster than 37%

Burpee broad jump faster than 42%

Row faster than 17%

Farmers carry faster than 22%

Sandbag lunges faster than 70%

Wall balls faster than 45%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 slower

Sled pull 0:25 slower

Burpee broad jump 0:20 slower

Row 0:24 slower

Farmers carry 0:31 slower

Sandbag lunges 0:35 faster

Wall balls 0:15 slower

Roxzone 1:47 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérémy against the typical Open Men finisher

Jérémy1:32:06

4:034:385:313:595:175:465:325:445:435:115:422:415:384:315:597:039:19

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown