Athlete · Open Men · 25-29 ·

MLT

Jeremy Micallef

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:31:04 (Rome 2025) · Doubles Men 1:14:43 (Rome 2026).

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1:31:04 Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1392nd of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:14:43 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Denilson Borg Castaldi

SkiErg strongest segment · Rome 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:04Rome 2025 · 1 race Doubles Men1:14:43Rome 2026 · 2 races · with Denilson Borg Castaldi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jeremy Micallef, Denilson Borg Castaldiwhat the whole field did →	Doubles Men · team 25-29	1:14:43	top 49% 978/2,001	39:21	29:46	5:41	splits SkiErg4:01Sled push2:15Sled pull4:22Burpee broad jump4:03Row4:37Farmers carry1:52Sandbag lunges3:56Wall balls4:40Run 15:49Run 24:05Run 34:22Run 44:33Run 54:48Run 64:49Run 74:50Run 86:11Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 25-29	1:31:04	1392nd of 1,999	43:43	40:02	7:23	splits SkiErg4:19Sled push3:08Sled pull5:53Burpee broad jump5:59Row4:50Farmers carry1:58Sandbag lunges5:22Wall balls8:33Run 15:47Run 24:40Run 35:15Run 45:12Run 55:31Run 65:24Run 75:23Run 86:35Full report for this race →
Rimini 2025 30 May 2025team: Jeremy Micallef, Kenneth Zerafawhat the whole field did →	Doubles Men · team U29	1:18:58	678th of 1,006	44:16	26:10	8:37	splits SkiErg3:48Sled push1:38Sled pull3:16Burpee broad jump3:28Row4:15Farmers carry1:44Sandbag lunges3:37Wall balls4:24Run 15:03Run 25:06Run 35:54Run 45:49Run 55:54Run 66:09Run 75:59Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 38%

Sled pull faster than 25%

Burpee broad jump faster than 32%

Row faster than 58%

Farmers carry faster than 57%

Sandbag lunges faster than 48%

Wall balls faster than 26%

Roxzone faster than 36%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:55 slower

Burpee broad jump 0:48 slower

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:03 slower

Wall balls 1:34 slower

Roxzone 0:39 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Open Men finisher

Jeremy1:31:04

5:474:194:403:085:155:535:125:595:314:505:241:585:235:226:358:337:23

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown