Athlete · Pro Men · 35-39 ·

CAN

Jeremy Flinter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:44:52 (Ottawa 2026) · Doubles Mixed 1:14:31 (Las Vegas 2025).

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1:44:52 Pro Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

234th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:44:52 latest race · Ottawa 2026 first Pro Men race Pro Men

SkiErg strongest segment · Ottawa 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:44:52Ottawa 2026 · 1 race Doubles Mixed1:14:31Las Vegas 2025 · 2 races · with Marisa Tremblay

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 35-39	1:44:52	234th of 283	45:56	52:16	6:45	splits SkiErg4:16Sled push7:46Sled pull7:30Burpee broad jump8:07Row4:53Farmers carry3:10Sandbag lunges7:23Wall balls9:11Run 14:53Run 25:05Run 35:54Run 45:48Run 55:52Run 65:55Run 75:55Run 86:37Full report for this race →
Las Vegas 2025 1 Feb 2025team: Jeremy Flinter, Marisa Tremblaywhat the whole field did →	Doubles Mixed · team 30-39	1:14:31	top 22% 139/654	42:21	25:11	7:07	splits SkiErg3:55Sled push2:02Sled pull3:07Burpee broad jump3:02Row4:28Farmers carry1:35Sandbag lunges3:17Wall balls3:45Run 15:03Run 24:35Run 35:12Run 45:27Run 55:28Run 65:32Run 75:35Run 85:29Full report for this race →
Toronto 2024 5 Oct 2024team: Jeremy Flinter, Marisa Tremblaywhat the whole field did →	Doubles Mixed · team 30-39	1:25:12	260th of 510	48:31	25:15	11:30	splits SkiErg3:57Sled push1:45Sled pull2:44Burpee broad jump3:37Row4:39Farmers carry1:29Sandbag lunges3:19Wall balls3:45Run 15:21Run 25:25Run 36:04Run 45:49Run 56:13Run 66:21Run 76:25Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 3%

Sled pull faster than 30%

Burpee broad jump faster than 6%

Row faster than 21%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 3:43 slower

Sled pull 1:00 slower

Burpee broad jump 3:29 slower

Row 0:21 slower

Farmers carry 0:50 slower

Sandbag lunges 2:12 slower

Wall balls 2:16 slower

Roxzone 1:15 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Pro Men finisher

Jeremy1:44:52

4:534:165:057:465:547:305:488:075:524:535:553:105:557:236:379:116:45

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:43 against the typical Pro Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown