FRA Jeremy Carlot
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeremy Carlot at each race, oldest on the left; lower is faster.The best was 1:21:32 at Paris Grand Palais (Apr 2026); Jeremy Carlot was 10:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:32:28 |
| Bordeaux | Nov 2025 | Open Men | 1:27:41 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:21:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:56 faster (1:32:28 to 1:21:32).
This line shows the finish time of Jeremy Carlot at each race, oldest on the left; lower is faster.The best was 1:09:46 at Toulouse (Feb 2025); Jeremy Carlot was 8:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:09:46 |
| Valencia | Oct 2025 | Doubles Men | 1:14:34 |
| Nice | Oct 2026 | Doubles Men | 1:18:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
893rd of 1,299 Doubles Men (faster than 31%). Against the 36 who finished around 1:18:44: most time gained on sled pull (0:40), most lost on the eight runs (1:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:49 | faster than 18% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 5:34 | 4:53 | faster than 20% |
| Sled push: | 1:57 | 1:55 | faster than 44% |
| Run 3: | 5:35 | 5:14 | faster than 34% |
| Sled pull: | 2:52 | 3:14 | faster than 75% |
| Run 4: | 5:41 | 5:12 | faster than 29% |
| Burpee broad jump: | 3:40 | 3:19 | faster than 33% |
| Run 5: | 5:47 | 5:17 | faster than 29% |
| Row: | 4:12 | 4:24 | faster than 76% |
| Run 6: | 5:39 | 5:13 | faster than 29% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 5:53 | 5:17 | faster than 24% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 6:32 | 5:27 | faster than 16% |
| Wall balls: | 4:57 | 4:17 | faster than 23% |
| Roxzone: | 6:33 | 5:41 | faster than 25% |
| Runs (8 km) | 45:02 | 40:36 | faster than 24% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:39 | 1:13:04 | 893rd of 1,299 · faster than 31% |
1,193rd of 2,547 Open Men (faster than 53%). Against the 76 who finished around 1:20:52: most time gained on sled pull (0:57), most lost on the eight runs (3:45). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:55 | faster than 32% |
| SkiErg: | 4:13 | 4:34 | faster than 93% |
| Run 2: | 4:53 | 4:32 | faster than 30% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:12 | 4:50 | faster than 30% |
| Sled pull: | 3:02 | 4:08 | faster than 94% |
| Run 4: | 5:00 | 4:48 | faster than 39% |
| Burpee broad jump: | 4:40 | 5:34 | faster than 74% |
| Run 5: | 5:17 | 4:55 | faster than 32% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:18 | 4:52 | faster than 29% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 5:27 | 4:55 | faster than 27% |
| Sandbag lunges: | 4:36 | 5:10 | faster than 66% |
| Run 8: | 5:12 | 4:37 | faster than 26% |
| Wall balls: | 5:59 | 6:47 | faster than 64% |
| Roxzone: | 8:12 | 7:32 | faster than 37% |
| Runs (8 km) | 41:32 | 38:36 | faster than 30% |
| Stations (8) | 31:53 | ||
| Finish | 1:21:32 | 1:22:41 | 1193rd of 2,547 · faster than 53% |
1,905th of 2,873 Open Men (faster than 33%). Against the 90 who finished around 1:27:12: most time gained on sled pull (0:59), most lost on the eight runs (3:36). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:00 | faster than 20% |
| SkiErg: | 4:16 | 4:27 | faster than 79% |
| Run 2: | 4:52 | 4:23 | faster than 24% |
| Sled push: | 2:52 | 3:01 | faster than 61% |
| Run 3: | 5:16 | 4:45 | faster than 23% |
| Sled pull: | 4:01 | 4:36 | faster than 74% |
| Run 4: | 5:39 | 4:42 | faster than 11% |
| Burpee broad jump: | 5:01 | 5:09 | faster than 53% |
| Run 5: | 5:25 | 4:48 | faster than 22% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 5:15 | 4:44 | faster than 24% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 5:36 | 4:45 | faster than 15% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 6:43 | 5:27 | faster than 16% |
| Wall balls: | 8:03 | 6:47 | faster than 29% |
| Roxzone: | 8:00 | 7:03 | faster than 28% |
| Runs (8 km) | 44:20 | 38:46 | faster than 18% |
| Stations (8) | 35:25 | ||
| Finish | 1:27:41 | 1:22:16 | 1905th of 2,873 · faster than 33% |
445th of 847 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 52% |
| SkiErg: | 4:01 | 4:05 | faster than 63% |
| Run 2: | 4:43 | 4:48 | faster than 54% |
| Sled push: | 2:21 | 1:57 | faster than 15% |
| Run 3: | 5:11 | 5:09 | faster than 48% |
| Sled pull: | 3:17 | 3:25 | faster than 59% |
| Run 4: | 5:21 | 5:11 | faster than 41% |
| Burpee broad jump: | 2:41 | 2:58 | faster than 69% |
| Run 5: | 5:28 | 5:20 | faster than 42% |
| Row: | 4:15 | 4:23 | faster than 69% |
| Run 6: | 5:22 | 5:12 | faster than 41% |
| Farmers carry: | 1:57 | 1:41 | faster than 16% |
| Run 7: | 5:29 | 5:09 | faster than 34% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 56% |
| Run 8: | 6:03 | 5:27 | faster than 28% |
| Wall balls: | 4:09 | 4:25 | faster than 65% |
| Roxzone: | 5:50 | 5:39 | faster than 43% |
| Runs (8 km) | 42:41 | 41:27 | faster than 41% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:34 | 1:13:56 | 445th of 847 · faster than 47% |
855th of 1,254 Open Men (faster than 31%). Against the 37 who finished around 1:33:42: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:34). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:13 | faster than 22% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 5:42 | 5:07 | faster than 25% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 6:11 | 5:26 | faster than 22% |
| Sled pull: | 3:58 | 4:29 | faster than 71% |
| Run 4: | 6:06 | 5:26 | faster than 25% |
| Burpee broad jump: | 4:40 | 5:14 | faster than 66% |
| Run 5: | 6:24 | 5:39 | faster than 24% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 6:34 | 5:30 | faster than 17% |
| Farmers carry: | 2:18 | 1:56 | faster than 25% |
| Run 7: | 6:46 | 5:30 | faster than 14% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 41% |
| Run 8: | 6:58 | 4:59 | faster than 12% |
| Wall balls: | 7:54 | 6:47 | faster than 34% |
| Roxzone: | 7:27 | 6:07 | faster than 26% |
| Runs (8 km) | 49:29 | 42:16 | faster than 19% |
| Stations (8) | 35:35 | ||
| Finish | 1:32:28 | 1:24:33 | 855th of 1,254 · faster than 31% |
318th of 954 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:40 | faster than 69% |
| SkiErg: | 3:38 | 4:01 | faster than 98% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:24 | 1:51 | faster than 99% |
| Run 3: | 5:09 | 5:04 | faster than 45% |
| Sled pull: | 2:54 | 3:34 | faster than 88% |
| Run 4: | 5:11 | 5:03 | faster than 41% |
| Burpee broad jump: | 3:19 | 3:02 | faster than 35% |
| Run 5: | 5:06 | 5:12 | faster than 56% |
| Row: | 3:50 | 4:22 | faster than 99% |
| Run 6: | 5:04 | 5:05 | faster than 50% |
| Farmers carry: | 1:15 | 1:33 | faster than 97% |
| Run 7: | 5:07 | 5:08 | faster than 50% |
| Sandbag lunges: | 3:34 | 3:31 | faster than 47% |
| Run 8: | 5:03 | 5:00 | faster than 47% |
| Wall balls: | 4:05 | 4:03 | faster than 47% |
| Roxzone: | 5:32 | 6:17 | faster than 77% |
| Runs (8 km) | 40:32 | 41:21 | faster than 55% |
| Stations (8) | 23:59 | ||
| Finish | 1:09:46 | 1:13:31 | 318th of 954 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeremy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:02 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | Paris Grand Palais 2026 · best of 3 | 5:38 |
| Row | 4:26 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 5:59 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:32 | Paris Grand Palais 2026 · best of 3 | 41:47 |
| Roxzone | 7:27 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jeremy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anthony Chemla1 race
- david laget1 race
- Gros Julien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Jeremy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Jeremy: faster than |
|---|---|
| Ski | 93% |
| Push | 44% |
| Pull | 95% |
| BBJ | 75% |
| Row | 84% |
| Carry | 70% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeremy beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeremy's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeremy: 41:35 running, 31:53 at the stations and 8:12 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jeremy | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:55 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 4:53 | 4:32 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:12 | 4:50 |
| Sled pull | 3:02 | 4:08 |
| Run 4 | 5:00 | 4:48 |
| Burpee broad jump | 4:40 | 5:34 |
| Run 5 | 5:17 | 4:55 |
| Row | 4:26 | 4:44 |
| Run 6 | 5:18 | 4:52 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 5:27 | 4:55 |
| Sandbag lunges | 4:36 | 5:10 |
| Run 8 | 5:12 | 4:37 |
| Wall balls | 5:59 | 6:47 |
| Roxzone | 8:12 | 7:32 |
| Finish | 1:21:32 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
