NED Jens Prins
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,553rd of 1,771 Open Men (faster than 12%). Against the 53 who finished around 1:45:10: most time gained on sandbag lunges (3:47), most lost on the roxzone (3:51). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 48% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 5:37 | 4:39 | faster than 12% |
| Sled push: | 3:08 | 2:45 | faster than 26% |
| Run 3: | 6:15 | 4:55 | faster than 8% |
| Sled pull: | 4:46 | 4:08 | faster than 25% |
| Run 4: | 6:06 | 4:57 | faster than 10% |
| Burpee broad jump: | 7:01 | 5:34 | faster than 21% |
| Run 5: | 6:34 | 5:07 | faster than 8% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 6:07 | 4:58 | faster than 10% |
| Farmers carry: | 2:52 | 2:02 | faster than 8% |
| Run 7: | 6:09 | 4:59 | faster than 10% |
| Sandbag lunges: | 2:56 | 4:51 | faster than 95% |
| Run 8: | 7:13 | 5:36 | faster than 11% |
| Wall balls: | 9:17 | 6:43 | faster than 18% |
| Roxzone: | 14:05 | 7:49 | faster than 3% |
| Runs (8 km) | 48:32 | 40:03 | faster than 11% |
| Stations (8) | 39:53 | ||
| Finish | 1:42:26 | 1:23:49 | 1553rd of 1,771 · faster than 12% |
1,780th of 2,213 Doubles Mixed (faster than 19%). Against the 67 who finished around 1:34:45: most time gained on sled push (0:16), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:40 | faster than 25% |
| SkiErg: | 4:56 | 4:33 | faster than 13% |
| Run 2: | 6:00 | 5:22 | faster than 21% |
| Sled push: | 1:49 | 1:57 | faster than 68% |
| Run 3: | 6:19 | 5:40 | faster than 23% |
| Sled pull: | 4:00 | 3:41 | faster than 34% |
| Run 4: | 6:24 | 5:44 | faster than 24% |
| Burpee broad jump: | 5:08 | 3:48 | faster than 12% |
| Run 5: | 6:37 | 5:48 | faster than 19% |
| Row: | 5:12 | 4:50 | faster than 19% |
| Run 6: | 6:11 | 5:44 | faster than 31% |
| Farmers carry: | 2:08 | 1:49 | faster than 15% |
| Run 7: | 6:28 | 5:48 | faster than 24% |
| Sandbag lunges: | 5:24 | 4:06 | faster than 12% |
| Run 8: | 8:07 | 6:36 | faster than 15% |
| Wall balls: | 5:43 | 4:41 | faster than 20% |
| Roxzone: | 8:25 | 7:01 | faster than 23% |
| Runs (8 km) | 52:21 | 46:31 | faster than 22% |
| Stations (8) | 34:20 | ||
| Finish | 1:35:01 | 1:23:41 | 1780th of 2,213 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fieke Menger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 26% |
| Push | 26% |
| Pull | 26% |
| BBJ | 22% |
| Row | 14% |
| Carry | 8% |
| Lunges | 95% |
| Wall balls | 18% |
| Roxzone | 3% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:55 faster); weakest: Runs (8 km) (8:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 48:37 running, 39:53 at the stations and 14:05 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:32 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:37 | 4:39 |
| Sled push | 3:08 | 2:45 |
| Run 3 | 6:15 | 4:55 |
| Sled pull | 4:46 | 4:08 |
| Run 4 | 6:06 | 4:57 |
| Burpee broad jump | 7:01 | 5:34 |
| Run 5 | 6:34 | 5:07 |
| Row | 5:14 | 4:45 |
| Run 6 | 6:07 | 4:58 |
| Farmers carry | 2:52 | 2:02 |
| Run 7 | 6:09 | 4:59 |
| Sandbag lunges | 2:56 | 4:51 |
| Run 8 | 7:13 | 5:36 |
| Wall balls | 9:17 | 6:43 |
| Roxzone | 14:05 | 7:49 |
| Finish | 1:42:26 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:16 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
