DEN Jens Overgaard
1 HYROX race over 1 season. Best Open Men time: 1:51:50 at Copenhagen 2026.
1 result at 1 race
1,184th of 1,290 Open Men (faster than 8%). Against the 39 who finished around 1:48:53: most time gained on the eight runs (1:05), most lost on the roxzone (9:43). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:26 | 7:11 | faster than 13% |
| SkiErg: | 4:59 | 4:35 | faster than 11% |
| Run 2: | 5:25 | 4:31 | faster than 14% |
| Sled push: | 3:36 | 2:56 | faster than 20% |
| Run 3: | 5:34 | 4:49 | faster than 21% |
| Sled pull: | 5:54 | 4:30 | faster than 13% |
| Run 4: | 5:50 | 4:49 | faster than 14% |
| Burpee broad jump: | 7:49 | 5:20 | faster than 11% |
| Run 5: | 6:00 | 4:59 | faster than 15% |
| Row: | 5:25 | 4:49 | faster than 10% |
| Run 6: | 5:47 | 4:50 | faster than 15% |
| Farmers carry: | 3:42 | 2:07 | faster than 2% |
| Run 7: | 5:46 | 4:51 | faster than 16% |
| Sandbag lunges: | 0:06 ‡ | 5:04 | |
| Run 8: | 7:09 | 5:17 | faster than 10% |
| Wall balls: | 11:15 | 6:40 | faster than 7% |
| Roxzone: | 19:15 | 6:40 | faster than 0% |
| Runs (8 km) | 49:54 | 41:36 | faster than 14% |
| Stations (8) | 42:46 | ||
| Finish | 1:51:50 | 1:24:45 | 1184th of 1,290 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 20% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 11% |
| Push | 20% |
| Pull | 14% |
| BBJ | 12% |
| Row | 10% |
| Carry | 3% |
| Lunges | no split |
| Wall balls | 8% |
| Roxzone | 0% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Sled push (faster than 20%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Roxzone (12:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 49:57 running, 42:40 at the stations and 19:15 in the roxzone; the longest station was the wall balls (11:15) and the shortest the sled push (3:36).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 8:26 | 7:11 |
| SkiErg | 4:59 | 4:35 |
| Run 2 | 5:25 | 4:31 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 5:34 | 4:49 |
| Sled pull | 5:54 | 4:30 |
| Run 4 | 5:50 | 4:49 |
| Burpee broad jump | 7:49 | 5:20 |
| Run 5 | 6:00 | 4:59 |
| Row | 5:25 | 4:49 |
| Run 6 | 5:47 | 4:50 |
| Farmers carry | 3:42 | 2:07 |
| Run 7 | 5:46 | 4:51 |
| Sandbag lunges | — | 5:04 |
| Run 8 | 7:09 | 5:17 |
| Wall balls | 11:15 | 6:40 |
| Roxzone | 19:15 | 6:40 |
| Finish | 1:51:50 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:35 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
