DEN Jens Grunnet
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:29 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Mikkel Alnor, Jens Grunnetwhat the whole field did → | Doubles Men · team U29 | 1:20:29 | 590th of 736264th of 302 aged U29 | 46:03 | 27:38 | 6:53 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push1:43faster than 49%Sled pull3:17faster than 19%Burpee broad jump4:02faster than 8%Row4:33faster than 32%Farmers carry1:44faster than 24%Sandbag lunges4:07faster than 13%Wall balls4:01fastest 49%Runs (8 km)46:03faster than 17%Roxzone6:53faster than 30%Run 15:31faster than 34%Run 25:01faster than 28%Run 35:22faster than 25%Run 45:26faster than 26%Run 55:35faster than 26%Run 65:21faster than 30%Run 77:44faster than 1%Run 86:06faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mikkel Alnor1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
