SUI Jens Freiter
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Freiter at each race, oldest on the left; lower is faster.The best was 1:14:54 at Stuttgart (Sep 2024); Jens Freiter was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 1:14:54 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:17:49 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:15:18 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:16:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jens Freiter at each race, oldest on the left; lower is faster.The best was 1:11:52 at St. Gallen (Feb 2025); Jens Freiter was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 1:11:52 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:14:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
403rd of 1,130 Doubles Men (faster than 64%). Against the 35 who finished around 1:14:21: most time gained on sled pull (0:24), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 55% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:26 | 5:34 | faster than 56% |
| Sled push: | 2:14 | 1:53 | faster than 17% |
| Run 3: | 5:23 | 5:56 | faster than 72% |
| Sled pull: | 2:56 | 3:24 | faster than 79% |
| Run 4: | 5:35 | 6:00 | faster than 66% |
| Burpee broad jump: | 4:23 | 3:29 | faster than 20% |
| Run 5: | 5:33 | 6:11 | faster than 73% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 5:38 | 6:02 | faster than 67% |
| Farmers carry: | 1:48 | 1:40 | faster than 34% |
| Run 7: | 5:44 | 6:04 | faster than 64% |
| Sandbag lunges: | 3:39 | 3:48 | faster than 58% |
| Run 8: | 4:36 | 5:01 | faster than 65% |
| Wall balls: | 4:20 | 4:35 | faster than 62% |
| Roxzone: | 5:03 | 5:30 | faster than 63% |
| Runs (8 km) | 41:41 | 45:19 | faster than 68% |
| Stations (8) | 27:47 | ||
| Finish | 1:14:26 | 1:18:24 | 403rd of 1,130 · faster than 64% |
179th of 256 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:44 | faster than 23% |
| SkiErg: | 4:00 | 3:48 | faster than 16% |
| Run 2: | 4:57 | 4:33 | faster than 30% |
| Sled push: | 2:34 | 2:14 | faster than 22% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 4:08 | 3:45 | faster than 30% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 4:06 | 2:52 | faster than 3% |
| Run 5: | 5:10 | 5:05 | faster than 46% |
| Row: | 4:34 | 4:14 | faster than 14% |
| Run 6: | 5:14 | 5:03 | faster than 42% |
| Farmers carry: | 1:55 | 1:35 | faster than 9% |
| Run 7: | 5:19 | 5:06 | faster than 37% |
| Sandbag lunges: | 4:27 | 3:36 | faster than 14% |
| Run 8: | 4:35 | 4:22 | faster than 40% |
| Wall balls: | 4:21 | 4:14 | faster than 44% |
| Roxzone: | 5:43 | 5:10 | faster than 34% |
| Runs (8 km) | 40:42 | 39:02 | faster than 40% |
| Stations (8) | 30:05 | ||
| Finish | 1:16:26 | 1:11:14 | 179th of 256 · faster than 30% |
277th of 474 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:50 | faster than 31% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 4:42 | 4:31 | faster than 38% |
| Sled push: | 3:13 | 2:52 | faster than 27% |
| Run 3: | 4:45 | 4:54 | faster than 58% |
| Sled pull: | 4:26 | 4:33 | faster than 54% |
| Run 4: | 4:43 | 4:54 | faster than 59% |
| Burpee broad jump: | 4:05 | 2:49 | faster than 4% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 4:40 | 4:17 | faster than 13% |
| Run 6: | 4:57 | 4:53 | faster than 46% |
| Farmers carry: | 1:55 | 1:41 | faster than 17% |
| Run 7: | 4:56 | 4:53 | faster than 46% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 36% |
| Run 8: | 5:28 | 5:17 | faster than 43% |
| Wall balls: | 4:25 | 4:22 | faster than 47% |
| Roxzone: | 6:12 | 5:53 | faster than 37% |
| Runs (8 km) | 38:30 | 38:11 | faster than 47% |
| Stations (8) | 30:42 | ||
| Finish | 1:15:18 | 1:13:17 | 277th of 474 · faster than 41% |
291st of 388 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:31 | faster than 17% |
| SkiErg: | 4:00 | 3:51 | faster than 26% |
| Run 2: | 4:28 | 4:04 | faster than 24% |
| Sled push: | 2:25 | 2:08 | faster than 22% |
| Run 3: | 4:41 | 4:18 | faster than 32% |
| Sled pull: | 4:22 | 4:11 | faster than 42% |
| Run 4: | 4:38 | 4:21 | faster than 36% |
| Burpee broad jump: | 3:42 | 2:48 | faster than 8% |
| Run 5: | 4:48 | 4:23 | faster than 31% |
| Row: | 4:44 | 4:16 | faster than 8% |
| Run 6: | 4:42 | 4:21 | faster than 31% |
| Farmers carry: | 2:47 | 1:39 | faster than 0% |
| Run 7: | 4:43 | 4:20 | faster than 30% |
| Sandbag lunges: | 4:05 | 3:38 | faster than 27% |
| Run 8: | 4:56 | 4:36 | faster than 34% |
| Wall balls: | 5:19 | 4:21 | faster than 19% |
| Roxzone: | 8:29 | 7:56 | faster than 40% |
| Runs (8 km) | 38:02 | 34:57 | faster than 30% |
| Stations (8) | 31:24 | ||
| Finish | 1:17:49 | 1:09:45 | 291st of 388 · faster than 25% |
634th of 1,248 Open Men (faster than 49%). Against the 38 who finished around 1:25:56: most time gained on sled push (0:21), most lost on wall balls (0:25). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:47 | faster than 31% |
| SkiErg: | 4:29 | 4:22 | faster than 38% |
| Run 2: | 4:57 | 4:48 | faster than 42% |
| Sled push: | 1:58 | 2:21 | faster than 83% |
| Run 3: | 5:10 | 5:08 | faster than 48% |
| Sled pull: | 4:07 | 4:22 | faster than 62% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 6:06 | 5:40 | faster than 40% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 5:22 | 5:13 | faster than 42% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 5:11 | 5:21 | faster than 55% |
| Run 8: | 6:00 | 5:50 | faster than 44% |
| Wall balls: | 6:58 | 6:28 | faster than 39% |
| Roxzone: | 8:06 | 7:48 | faster than 45% |
| Runs (8 km) | 42:19 | 41:42 | faster than 46% |
| Stations (8) | 35:44 | ||
| Finish | 1:26:05 | 1:25:56 | 634th of 1,248 · faster than 49% |
50th of 75 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:42 | faster than 31% |
| SkiErg: | 4:08 | 3:52 | faster than 10% |
| Run 2: | 4:36 | 4:25 | faster than 39% |
| Sled push: | 2:15 | 2:05 | faster than 28% |
| Run 3: | 4:43 | 4:43 | faster than 50% |
| Sled pull: | 4:04 | 4:00 | faster than 44% |
| Run 4: | 4:46 | 4:46 | faster than 52% |
| Burpee broad jump: | 4:18 | 2:44 | faster than 5% |
| Run 5: | 4:46 | 4:52 | faster than 60% |
| Row: | 4:41 | 4:17 | faster than 6% |
| Run 6: | 4:48 | 4:43 | faster than 44% |
| Farmers carry: | 1:59 | 1:38 | faster than 13% |
| Run 7: | 4:54 | 4:48 | faster than 43% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 51% |
| Run 8: | 5:22 | 5:12 | faster than 40% |
| Wall balls: | 4:23 | 4:04 | faster than 36% |
| Roxzone: | 6:43 | 6:10 | faster than 33% |
| Runs (8 km) | 38:49 | 38:23 | faster than 44% |
| Stations (8) | 29:26 | ||
| Finish | 1:14:54 | 1:11:44 | 50th of 75 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Henning Fründt6 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 39% |
| Push | 83% |
| Pull | 62% |
| BBJ | 40% |
| Row | 29% |
| Carry | 55% |
| Lunges | 55% |
| Wall balls | 39% |
| Roxzone | 45% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 42:21 running, 35:44 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:58) and the shortest the sled push (1:58).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:47 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:57 | 4:48 |
| Sled push | 1:58 | 2:21 |
| Run 3 | 5:10 | 5:08 |
| Sled pull | 4:07 | 4:22 |
| Run 4 | 5:08 | 5:10 |
| Burpee broad jump | 6:06 | 5:40 |
| Run 5 | 5:15 | 5:18 |
| Row | 4:56 | 4:42 |
| Run 6 | 5:22 | 5:13 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 5:18 | 5:13 |
| Sandbag lunges | 5:11 | 5:21 |
| Run 8 | 6:00 | 5:50 |
| Wall balls | 6:58 | 6:28 |
| Roxzone | 8:06 | 7:48 |
| Finish | 1:26:05 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
