GER Jens Engel
5 HYROX races over 3 seasons. Best Open Men time: 1:21:02 at Hamburg Hamb.
These results may belong to more than one athlete called Jens Engel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Engel at each race, oldest on the left; lower is faster.The best was 1:21:02 at Hamburg (Oct 2026); Jens Engel was 49:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 2:10:59 |
| Frankfurt | Dec 2025 | Open Men | 2:11:30 |
| Cologne | Apr 2026 | Open Men | 2:26:06 |
| Cologne | Apr 2026 | Open Men | 1:26:29 |
| Hamburg | Oct 2026 | Open Men | 1:21:02 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
734th of 2,503 Open Men (faster than 70%). Against the 63 who finished around 1:20:33: most time gained on the eight runs (1:28), most lost on wall balls (2:08). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:37 | faster than 84% |
| SkiErg: | 4:48 | 4:29 | faster than 18% |
| Run 2: | 4:34 | 5:05 | faster than 75% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 5:00 | 5:28 | faster than 70% |
| Sled pull: | 4:18 | 4:30 | faster than 59% |
| Run 4: | 4:46 | 5:28 | faster than 78% |
| Burpee broad jump: | 5:21 | 5:50 | faster than 61% |
| Run 5: | 5:04 | 5:41 | faster than 74% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 4:47 | 5:31 | faster than 80% |
| Sandbag lunges: | 4:54 | 5:29 | faster than 67% |
| Run 8: | 4:35 | 5:06 | faster than 68% |
| Wall balls: | 8:32 | 7:13 | faster than 33% |
| Roxzone: | 5:34 | 6:46 | faster than 79% |
| Runs (8 km) | 37:35 | 42:54 | faster than 77% |
| Stations (8) | 37:58 | ||
| Finish | 1:21:02 | 1:29:10 | 734th of 2,503 · faster than 70% |
696th of 1,452 Open Men (faster than 52%). Against the 46 who finished around 1:27:04: most time gained on the eight runs (3:49), most lost on wall balls (3:36). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:08 | faster than 64% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 5:04 | 5:10 | faster than 53% |
| Sled push: | 3:26 | 3:14 | faster than 37% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 4:42 | 4:27 | faster than 40% |
| Run 4: | 5:08 | 5:34 | faster than 68% |
| Burpee broad jump: | 6:10 | 5:29 | faster than 36% |
| Run 5: | 5:14 | 5:45 | faster than 70% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 5:05 | 5:32 | faster than 70% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 5:02 | 5:36 | faster than 74% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 65% |
| Run 8: | 4:58 | 5:24 | faster than 66% |
| Wall balls: | 10:50 | 7:21 | faster than 15% |
| Roxzone: | 5:52 | 6:28 | faster than 65% |
| Runs (8 km) | 39:36 | 43:02 | faster than 69% |
| Stations (8) | 41:05 | ||
| Finish | 1:26:29 | 1:27:04 | 696th of 1,452 · faster than 52% |
1,437th of 1,452 Open Men (faster than 1%). Against the 44 who finished around 2:04:24: most time gained on the eight runs (2:44), most lost on wall balls (13:41). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:08 | faster than 12% |
| SkiErg: | 5:08 | 4:29 | faster than 6% |
| Run 2: | 6:21 | 5:10 | faster than 12% |
| Sled push: | 4:59 | 3:14 | faster than 4% |
| Run 3: | 6:50 | 5:32 | faster than 13% |
| Sled pull: | 8:06 | 4:27 | faster than 1% |
| Run 4: | 7:12 | 5:34 | faster than 8% |
| Burpee broad jump: | 16:09 | 5:29 | faster than 0% |
| Run 5: | 7:08 | 5:45 | faster than 12% |
| Row: | 5:27 | 4:52 | faster than 13% |
| Run 6: | 7:00 | 5:32 | faster than 10% |
| Farmers carry: | 2:41 | 1:58 | faster than 10% |
| Run 7: | 7:02 | 5:36 | faster than 12% |
| Sandbag lunges: | 10:43 | 5:09 | faster than 2% |
| Run 8: | 7:00 | 5:24 | faster than 17% |
| Wall balls: | 27:00 | 7:21 | faster than 0% |
| Roxzone: | 12:18 | 6:28 | faster than 2% |
| Runs (8 km) | 53:39 | 43:02 | faster than 11% |
| Stations (8) | 1:20:13 | ||
| Finish | 2:26:06 | 1:27:04 | 1437th of 1,452 · faster than 1% |
1,848th of 1,883 Open Men (faster than 1%). Against the 57 who finished around 1:58:47: most time gained on farmers carry (0:15), most lost on wall balls (5:38). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:07 | faster than 4% |
| SkiErg: | 5:04 | 4:29 | faster than 5% |
| Run 2: | 6:29 | 4:51 | faster than 5% |
| Sled push: | 6:38 | 3:37 | faster than 0% |
| Run 3: | 6:40 | 5:14 | faster than 8% |
| Sled pull: | 8:15 | 4:56 | faster than 1% |
| Run 4: | 6:51 | 5:13 | faster than 5% |
| Burpee broad jump: | 11:59 | 5:22 | faster than 0% |
| Run 5: | 7:03 | 5:28 | faster than 8% |
| Row: | 5:28 | 4:47 | faster than 6% |
| Run 6: | 6:51 | 5:16 | faster than 6% |
| Farmers carry: | 2:34 | 2:02 | faster than 19% |
| Run 7: | 6:35 | 5:14 | faster than 9% |
| Sandbag lunges: | 8:38 | 5:00 | faster than 3% |
| Run 8: | 7:49 | 5:57 | faster than 11% |
| Wall balls: | 16:51 | 6:50 | faster than 1% |
| Roxzone: | 12:29 | 7:02 | faster than 2% |
| Runs (8 km) | 53:40 | 41:35 | faster than 7% |
| Stations (8) | 1:05:27 | ||
| Finish | 2:11:30 | 1:26:21 | 1848th of 1,883 · faster than 1% |
1,174th of 1,207 Open Men (faster than 2%). Against the 36 who finished around 2:01:40: most time gained on wall balls (0:19), most lost on burpee broad jump (4:09). Runs 5 to 8 took 3:33 less than runs 1 to 4 (them: 7:08 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 11:51 | 3:40 | faster than 0% |
| SkiErg: | 5:01 | 4:26 | faster than 5% |
| Run 2: | 6:47 | 5:18 | faster than 13% |
| Sled push: | 4:04 | 2:46 | faster than 4% |
| Run 3: | 6:59 | 5:40 | faster than 15% |
| Sled pull: | 9:59 | 5:02 | faster than 1% |
| Run 4: | 6:57 | 5:43 | faster than 15% |
| Burpee broad jump: | 13:00 | 5:41 | faster than 0% |
| Run 5: | 7:05 | 5:53 | faster than 18% |
| Row: | 5:12 | 4:46 | faster than 16% |
| Run 6: | 6:54 | 5:44 | faster than 15% |
| Farmers carry: | 2:30 | 2:00 | faster than 16% |
| Run 7: | 7:05 | 5:46 | faster than 14% |
| Sandbag lunges: | 8:52 | 5:01 | faster than 4% |
| Run 8: | 7:57 | 6:33 | faster than 20% |
| Wall balls: | 9:16 | 6:18 | faster than 11% |
| Roxzone: | 11:38 | 6:22 | faster than 4% |
| Runs (8 km) | 1:01:32 | 44:27 | faster than 7% |
| Stations (8) | 57:54 | ||
| Finish | 2:10:59 | 1:28:17 | 1174th of 1,207 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cologne 2026 · best of 5 | 4:34 |
| Sled push | 3:26 | Cologne 2026 · best of 5 | 3:04 |
| Sled pull | 4:18 | Hamburg Hamb · best of 5 | 4:57 |
| Burpee broad jump | 5:21 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 4:43 | Hamburg Hamb · best of 5 | 4:53 |
| Farmers carry | 1:46 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | Cologne 2026 · best of 5 | 5:20 |
| Wall balls | 8:32 | Hamburg Hamb · best of 5 | 7:03 |
| Runs (8 km) | 37:35 | Hamburg Hamb · best of 5 | 41:47 |
| Roxzone | 5:34 | Hamburg Hamb · best of 5 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 18% |
| Push | 37% |
| Pull | 60% |
| BBJ | 61% |
| Row | 57% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 33% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:19 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 37:39 running, 37:58 at the stations and 5:34 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:37 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 4:34 | 5:05 |
| Sled push | 3:33 | 3:17 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 4:18 | 4:30 |
| Run 4 | 4:46 | 5:28 |
| Burpee broad jump | 5:21 | 5:50 |
| Run 5 | 5:04 | 5:41 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:47 | 5:31 |
| Sandbag lunges | 4:54 | 5:29 |
| Run 8 | 4:35 | 5:06 |
| Wall balls | 8:32 | 7:13 |
| Roxzone | 5:34 | 6:46 |
| Finish | 1:21:02 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
