NED Jens Duka
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:11 (Maastricht 2026) · Doubles Men 1:07:30 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 16-24 | 1:23:11 | top 43% 874/2,058 | 40:00 | 35:25 | 7:50 | splitsSkiErg5:09Sled push3:11Sled pull5:01Burpee broad jump4:30Row5:50Farmers carry1:31Sandbag lunges4:17Wall balls5:56Run 13:29Run 24:29Run 35:15Run 45:24Run 55:45Run 65:07Run 75:09Run 85:27Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Jens Duka, Jaro Oligschlägerwhat the whole field did → | Doubles Men · team 16-24 | 1:07:30 | top 28% 270/999 | 37:53 | 22:53 | 6:49 | splitsSkiErg3:43Sled push1:26Sled pull2:37Burpee broad jump2:16Row4:22Farmers carry1:17Sandbag lunges3:09Wall balls4:03Run 14:05Run 24:45Run 34:55Run 44:53Run 54:54Run 64:53Run 74:45Run 84:47Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:38:14 | 1359th of 1,936 | 45:11 | 42:31 | 10:37 | splitsSkiErg4:23Sled push3:15Sled pull7:24Burpee broad jump7:58Row5:10Farmers carry1:41Sandbag lunges5:48Wall balls6:52Run 14:03Run 24:51Run 36:43Run 45:57Run 55:44Run 65:14Run 75:52Run 86:50Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jens Duka, Jaro Oligschlägerwhat the whole field did → | Doubles Men · team U29 | 1:21:28 | 615th of 820 | 42:28* | 24:05* | 7:34 | splitsSkiErg4:07Sled push1:21Sled pull2:58Burpee broad jump2:27Row4:21Farmers carry1:27Sandbag lunges3:23Wall balls4:01Run 17:53Run 25:22Run 35:33Run 45:54Run 5—Run 66:04Run 75:42Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:56 against the typical Open Men finisher at Maastricht 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
