NED Jens Duka
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Duka at each race, oldest on the left; lower is faster.The best was 1:23:11 at Maastricht (Sep 2026); Jens Duka was 15:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:38:14 |
| Maastricht | Sep 2026 | Open Men | 1:23:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jens Duka at each race, oldest on the left; lower is faster.The best was 1:07:30 at Mechelen (Mar 2026); Jens Duka was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:21:28 |
| Mechelen | Mar 2026 | Doubles Men | 1:07:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
875th of 2,058 Open Men (faster than 57%). Against the 63 who finished around 1:24:06: most time gained on burpee broad jump (1:01), most lost on row (1:02). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 5:09 | 4:29 | faster than 3% |
| Run 2: | 4:29 | 4:53 | faster than 69% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 5:15 | 5:14 | faster than 48% |
| Sled pull: | 5:01 | 4:38 | faster than 37% |
| Run 4: | 5:24 | 5:13 | faster than 42% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 79% |
| Run 5: | 5:45 | 5:20 | faster than 33% |
| Row: | 5:50 | 4:54 | faster than 5% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:31 | 2:12 | faster than 98% |
| Run 7: | 5:09 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:17 | 5:10 | faster than 78% |
| Run 8: | 5:27 | 5:51 | faster than 66% |
| Wall balls: | 5:56 | 6:54 | faster than 69% |
| Roxzone: | 7:50 | 7:40 | faster than 47% |
| Runs (8 km) | 40:00 | 40:54 | faster than 55% |
| Stations (8) | 35:25 | ||
| Finish | 1:23:11 | 1:26:02 | 875th of 2,058 · faster than 57% |
421st of 1,536 Doubles Men (faster than 72%). Against the 30 who finished around 1:06:58: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:39). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:51 | faster than 33% |
| SkiErg: | 3:43 | 4:01 | faster than 91% |
| Run 2: | 4:45 | 4:42 | faster than 48% |
| Sled push: | 1:26 | 1:38 | faster than 84% |
| Run 3: | 4:55 | 4:58 | faster than 52% |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 4:53 | 5:01 | faster than 56% |
| Burpee broad jump: | 2:16 | 3:22 | faster than 97% |
| Run 5: | 4:54 | 5:12 | faster than 63% |
| Row: | 4:22 | 4:28 | faster than 63% |
| Run 6: | 4:53 | 5:06 | faster than 59% |
| Farmers carry: | 1:17 | 1:40 | faster than 98% |
| Run 7: | 4:45 | 5:02 | faster than 64% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:47 | 5:24 | faster than 76% |
| Wall balls: | 4:03 | 4:26 | faster than 74% |
| Roxzone: | 6:49 | 7:26 | faster than 67% |
| Runs (8 km) | 37:53 | 39:14 | faster than 58% |
| Stations (8) | 22:53 | ||
| Finish | 1:07:30 | 1:13:23 | 421st of 1,536 · faster than 72% |
1,359th of 1,936 Open Men (faster than 29%). Against the 58 who finished around 1:38:05: most time gained on wall balls (2:45), most lost on the roxzone (2:04). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:47 | faster than 87% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:51 | 4:45 | faster than 44% |
| Sled push: | 3:15 | 2:41 | faster than 17% |
| Run 3: | 6:43 | 5:05 | faster than 5% |
| Sled pull: | 7:24 | 5:13 | faster than 8% |
| Run 4: | 5:57 | 5:08 | faster than 19% |
| Burpee broad jump: | 7:58 | 5:56 | faster than 16% |
| Run 5: | 5:44 | 5:26 | faster than 38% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 5:14 | 5:14 | faster than 50% |
| Farmers carry: | 1:41 | 2:07 | faster than 89% |
| Run 7: | 5:52 | 5:13 | faster than 24% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 34% |
| Run 8: | 6:50 | 5:58 | faster than 27% |
| Wall balls: | 6:52 | 8:08 | faster than 69% |
| Roxzone: | 10:37 | 7:33 | faster than 12% |
| Runs (8 km) | 45:11 | 41:55 | faster than 32% |
| Stations (8) | 42:31 | ||
| Finish | 1:38:14 | 1:29:04 | 1359th of 1,936 · faster than 29% |
615th of 820 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:53 | 6:49 | faster than 16% |
| SkiErg: | 4:07 | 3:59 | faster than 27% |
| Run 2: | 5:22 | 4:42 | faster than 22% |
| Sled push: | 1:21 | 1:32 | faster than 83% |
| Run 3: | 5:33 | 4:55 | faster than 22% |
| Sled pull: | 2:58 | 2:55 | faster than 46% |
| Run 4: | 5:54 | 5:00 | faster than 15% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 6:04 | 5:04 | faster than 13% |
| Farmers carry: | 1:27 | 1:31 | faster than 64% |
| Run 7: | 5:42 | 5:05 | faster than 24% |
| Sandbag lunges: | 3:23 | 3:18 | faster than 44% |
| Run 8: | 6:01 | 5:05 | faster than 20% |
| Wall balls: | 4:01 | 3:52 | faster than 36% |
| Roxzone: | 7:34 | 6:11 | faster than 26% |
| Runs (8 km) | 42:28 | 36:43 | faster than 20% |
| Stations (8) | 24:05 | ||
| Finish | 1:21:28 | 1:13:57 | 615th of 820 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht Sep 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:10 | Maastricht Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:00 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 7:50 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaro Oligschläger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 3% |
| Push | 36% |
| Pull | 37% |
| BBJ | 80% |
| Row | 5% |
| Carry | 98% |
| Lunges | 79% |
| Wall balls | 69% |
| Roxzone | 48% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Row (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 40:05 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:44 |
| SkiErg | 5:09 | 4:29 |
| Run 2 | 4:29 | 4:53 |
| Sled push | 3:11 | 2:57 |
| Run 3 | 5:15 | 5:14 |
| Sled pull | 5:01 | 4:38 |
| Run 4 | 5:24 | 5:13 |
| Burpee broad jump | 4:30 | 5:42 |
| Run 5 | 5:45 | 5:20 |
| Row | 5:50 | 4:54 |
| Run 6 | 5:07 | 5:15 |
| Farmers carry | 1:31 | 2:12 |
| Run 7 | 5:09 | 5:14 |
| Sandbag lunges | 4:17 | 5:10 |
| Run 8 | 5:27 | 5:51 |
| Wall balls | 5:56 | 6:54 |
| Roxzone | 7:50 | 7:40 |
| Finish | 1:23:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:56 against the typical Open Men finisher at Maastricht 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
