GER Jens Deptolla
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:10 (Hamburg 2025) · Doubles Men 1:28:09 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 50-54 | 1:57:10 | 1769th of 1,895 | 57:50 | 48:56 | 10:28 | splitsSkiErg4:41Sled push3:59Sled pull5:37Burpee broad jump8:33Row5:08Farmers carry2:37Sandbag lunges8:32Wall balls9:49Run 17:14Run 26:15Run 36:42Run 46:47Run 56:53Run 67:00Run 77:13Run 89:49Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jens Deptolla, Christian Krügerwhat the whole field did → | Doubles Men · team 40-49 | 1:28:09 | 732nd of 820 | 43:44* | 30:05* | 7:17 | splitsSkiErg4:10Sled push1:40Sled pull4:17Burpee broad jump4:21Row4:47Farmers carry1:59Sandbag lunges4:19Wall balls4:32Run 18:18Run 25:39Run 35:47Run 45:52Run 5—Run 65:48Run 76:06Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:08 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
