Athlete · Doubles Men · team 25-29 ·

NED

Jens de Vries

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:22:12 at Heerenveen 2025.

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1:22:12 best Doubles Men time · Heerenveen 2025 3 Doubles Men races

1002nd of 1,342 best Doubles Men place · Utrecht 2025 among Doubles Men finishers there

1:23:55 latest race · Utrecht 2025 1:43 slower than the best Doubles Men time Doubles Men with Erin Van Duijneveldt

Burpee broad jump strongest segment · Heerenveen 2025 faster than 79% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Erin Van Duijneveldt, Jens De Vrieswhat the whole field did →	Doubles Men · team 25-29	1:23:55	1002nd of 1,342	51:00	27:55	5:04	splits SkiErg4:03Sled push1:49Sled pull3:23Burpee broad jump3:37Row4:26Farmers carry2:08Sandbag lunges3:30Wall balls4:59Run 15:54Run 25:58Run 36:26Run 46:31Run 56:57Run 67:05Run 77:02Run 85:12Full report for this race →
Heerenveen 2025 9 May 2025team: Erin Van Duijneveldt, Jens De Vrieswhat the whole field did →	Doubles Men · team U29	1:22:12	656th of 838	48:25	25:47	8:04	splits SkiErg4:00Sled push1:33Sled pull3:30Burpee broad jump2:50Row4:23Farmers carry1:53Sandbag lunges3:25Wall balls4:13Run 15:26Run 25:29Run 35:38Run 45:49Run 56:07Run 66:17Run 76:28Run 87:15Full report for this race →
Rotterdam 2025 27 Feb 2025team: Roelof De Leeuw, Jens De Vrieswhat the whole field did →	Doubles Men · team U29	1:23:58	1086th of 1,384	51:13	26:29	6:20	splits SkiErg4:05Sled push1:47Sled pull3:00Burpee broad jump3:45Row4:29Farmers carry1:45Sandbag lunges3:48Wall balls3:50Run 16:24Run 25:56Run 36:01Run 46:23Run 56:28Run 66:27Run 76:29Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 74%

Sled pull faster than 32%

Burpee broad jump faster than 79%

Row faster than 70%

Farmers carry faster than 19%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 faster

Sled pull 0:18 slower

Burpee broad jump 0:34 faster

Row 0:09 faster

Farmers carry 0:16 slower

Sandbag lunges 0:02 faster

Wall balls 0:13 slower

Roxzone 0:25 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Doubles Men finisher

Jens1:22:12

5:264:005:291:335:383:305:492:506:074:236:171:536:283:257:154:138:04

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown