GER Jens Börnicke
4 HYROX races over 2 seasons. Best Open Men time: 1:21:09 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Börnicke at each race, oldest on the left; lower is faster.The best was 1:21:09 at Hamburg (Oct 2026); Jens Börnicke was 11:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:32:17 |
| Maastricht | Sep 2026 | Open Men | 1:27:30 |
| Karlsruhe | Oct 2026 | Open Men | 1:26:43 |
| Hamburg | Oct 2026 | Open Men | 1:21:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:08 faster (1:32:17 to 1:21:09).
4 results at 4 races
742nd of 2,503 Open Men (faster than 70%). Against the 64 who finished around 1:20:31: most time gained on sandbag lunges (0:54), most lost on the roxzone (1:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 63% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 5:00 | 5:05 | faster than 55% |
| Sled push: | 3:00 | 3:17 | faster than 65% |
| Run 3: | 5:04 | 5:28 | faster than 66% |
| Sled pull: | 4:39 | 4:30 | faster than 44% |
| Run 4: | 5:07 | 5:28 | faster than 64% |
| Burpee broad jump: | 4:37 | 5:50 | faster than 78% |
| Run 5: | 5:14 | 5:41 | faster than 68% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 5:08 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:11 | 5:29 | faster than 85% |
| Run 8: | 4:29 | 5:06 | faster than 72% |
| Wall balls: | 6:09 | 7:13 | faster than 69% |
| Roxzone: | 7:09 | 6:46 | faster than 41% |
| Runs (8 km) | 39:41 | 42:54 | faster than 67% |
| Stations (8) | 34:24 | ||
| Finish | 1:21:09 | 1:29:10 | 742nd of 2,503 · faster than 70% |
760th of 1,725 Open Men (faster than 55%). Against the 52 who finished around 1:27:05: most time gained on the eight runs (2:10), most lost on wall balls (1:19). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:45 | faster than 74% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 5:02 | 5:21 | faster than 64% |
| Sled push: | 3:13 | 3:13 | faster than 50% |
| Run 3: | 5:20 | 5:45 | faster than 68% |
| Sled pull: | 5:07 | 4:48 | faster than 38% |
| Run 4: | 5:24 | 5:46 | faster than 65% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 64% |
| Run 5: | 5:49 | 6:03 | faster than 59% |
| Row: | 5:11 | 4:55 | faster than 26% |
| Run 6: | 5:48 | 5:49 | faster than 50% |
| Farmers carry: | 2:36 | 2:15 | faster than 30% |
| Run 7: | 5:45 | 5:50 | faster than 53% |
| Sandbag lunges: | 4:24 | 5:21 | faster than 79% |
| Run 8: | 4:37 | 5:06 | faster than 69% |
| Wall balls: | 8:47 | 7:42 | faster than 34% |
| Roxzone: | 6:38 | 5:51 | faster than 34% |
| Runs (8 km) | 41:05 | 43:45 | faster than 65% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:43 | 1:29:16 | 760th of 1,725 · faster than 55% |
1,102nd of 2,058 Open Men (faster than 46%). Against the 63 who finished around 1:28:12: most time gained on the eight runs (2:31), most lost on farmers carry (1:12). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 60% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 4:48 | 4:53 | faster than 53% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 4:50 | 5:14 | faster than 69% |
| Sled pull: | 5:15 | 4:38 | faster than 30% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 5:26 | 5:42 | faster than 55% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 3:33 | 2:12 | faster than 4% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:29 | 5:10 | faster than 71% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 8:17 | 6:54 | faster than 29% |
| Roxzone: | 8:25 | 7:40 | faster than 36% |
| Runs (8 km) | 39:07 | 40:54 | faster than 60% |
| Stations (8) | 40:02 | ||
| Finish | 1:27:30 | 1:26:02 | 1102nd of 2,058 · faster than 46% |
2,126th of 3,334 Open Men (faster than 36%). Against the 100 who finished around 1:32:45: most time gained on the eight runs (2:35), most lost on wall balls (1:19). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 73% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:48 | 4:48 | faster than 50% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 5:20 | 5:15 | faster than 47% |
| Sled pull: | 6:49 | 5:24 | faster than 17% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 6:24 | 5:29 | faster than 30% |
| Run 5: | 5:23 | 5:21 | faster than 49% |
| Row: | 5:16 | 4:44 | faster than 12% |
| Run 6: | 5:15 | 5:13 | faster than 48% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:15 | 5:30 | faster than 57% |
| Run 8: | 6:10 | 5:51 | faster than 39% |
| Wall balls: | 9:13 | 7:12 | faster than 24% |
| Roxzone: | 8:22 | 6:27 | faster than 19% |
| Runs (8 km) | 41:17 | 41:26 | faster than 50% |
| Stations (8) | 42:43 | ||
| Finish | 1:32:17 | 1:26:54 | 2126th of 3,334 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Karlsruhe 2026 · best of 4 | 4:34 |
| Sled push | 3:00 | Hamburg Hamb · best of 4 | 3:04 |
| Sled pull | 4:39 | Hamburg Hamb · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Hamburg Hamb · best of 4 | 5:38 |
| Row | 4:49 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 2:01 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | Hamburg Hamb · best of 4 | 5:20 |
| Wall balls | 6:09 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 39:07 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 6:38 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 49% |
| Push | 65% |
| Pull | 44% |
| BBJ | 78% |
| Row | 46% |
| Carry | 27% |
| Lunges | 86% |
| Wall balls | 70% |
| Roxzone | 41% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 39:44 running, 34:24 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:37 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 5:00 | 5:05 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 5:04 | 5:28 |
| Sled pull | 4:39 | 4:30 |
| Run 4 | 5:07 | 5:28 |
| Burpee broad jump | 4:37 | 5:50 |
| Run 5 | 5:14 | 5:41 |
| Row | 4:49 | 4:46 |
| Run 6 | 5:22 | 5:33 |
| Farmers carry | 2:29 | 2:09 |
| Run 7 | 5:08 | 5:31 |
| Sandbag lunges | 4:11 | 5:29 |
| Run 8 | 4:29 | 5:06 |
| Wall balls | 6:09 | 7:13 |
| Roxzone | 7:09 | 6:46 |
| Finish | 1:21:09 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
