SWE Jens Ärlig
1 HYROX race over 1 season. Best Open Men time: 1:22:02 at Stockholm 2024.
1 result at 1 race
492nd of 1,098 Open Men (faster than 55%). Against the 34 who finished around 1:22:13: most time gained on wall balls (1:23), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 68% |
| SkiErg: | 3:56 | 4:22 | faster than 95% |
| Run 2: | 4:37 | 4:41 | faster than 53% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:10 | 4:59 | faster than 40% |
| Sled pull: | 4:48 | 4:36 | faster than 44% |
| Run 4: | 5:19 | 5:01 | faster than 33% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 26% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 5:13 | 5:05 | faster than 44% |
| Farmers carry: | 2:35 | 2:00 | faster than 16% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 4:40 | 5:07 | faster than 63% |
| Run 8: | 5:37 | 5:40 | faster than 51% |
| Wall balls: | 4:45 | 6:18 | faster than 85% |
| Roxzone: | 6:59 | 7:25 | faster than 60% |
| Runs (8 km) | 40:27 | 40:26 | faster than 49% |
| Stations (8) | 34:40 | ||
| Finish | 1:22:02 | 1:23:54 | 492nd of 1,098 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 96% |
| Push | 50% |
| Pull | 44% |
| BBJ | 26% |
| Row | 83% |
| Carry | 16% |
| Lunges | 64% |
| Wall balls | 85% |
| Roxzone | 61% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Burpee broad jump (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 40:32 running, 34:40 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (7:00) and the shortest the sled push (2:31).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:28 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 4:37 | 4:41 |
| Sled push | 2:31 | 2:30 |
| Run 3 | 5:10 | 4:59 |
| Sled pull | 4:48 | 4:36 |
| Run 4 | 5:19 | 5:01 |
| Burpee broad jump | 7:00 | 5:42 |
| Run 5 | 5:16 | 5:17 |
| Row | 4:25 | 4:42 |
| Run 6 | 5:13 | 5:05 |
| Farmers carry | 2:35 | 2:00 |
| Run 7 | 5:12 | 5:03 |
| Sandbag lunges | 4:40 | 5:07 |
| Run 8 | 5:37 | 5:40 |
| Wall balls | 4:45 | 6:18 |
| Roxzone | 6:59 | 7:25 |
| Finish | 1:22:02 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
